Mon 6th May 2019 at 10:00am by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    1:00:00
  • Miles
    9.31
  • Min/mi
    6:27
  • Pacing
    83%
  • WAVA
    74.60
  • Stride(cm)
    135
  • Cals
    819
  • Cadence
    185
  • BPM
    129
  • %MHR
    77.6
  • B/mi
    830
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Brae Toll, golf course, round boatyard, Prom, Mill Road, Prom, Henrietta St, lap of the houses then home.

Split Summary
===
1) 1m - 6:31(6:31/m) 113/120bpm 78cal 9.2/9.85mph
2) 1m - 6:32(6:32/m) 123/151bpm 88cal 9.18/9.46mph
3) 1m - 6:30(6:30/m) 132/139bpm 98cal 9.23/9.58mph
4) 1m - 6:15(6:15/m) 133/139bpm 94cal 9.61/10.16mph
5) 1m - 6:26(6:26/m) 137/143bpm 101cal 9.33/9.81mph
6) 1m - 6:23(6:23/m) 139/148bpm 101cal 9.4/9.71mph
7) 1m - 6:36(6:36/m) 134/142bpm 92cal 9.09/9.37mph
8) 1m - 6:17(6:17/m) 127/133bpm 69cal 9.56/10.16mph
9) 1m - 6:27(6:27/m) 129/133bpm 75cal 9.3/9.89mph
10) 0.31m - 2:03(6:37/m) 129/131bpm 23cal 9.08/9.23mph
6:31 6:32 6:30 6:15 6:26 6:23 6:36 6:17 6:27 2:03
Pin Map
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0mi in 0

Pace

1% 2% 23% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 97 54-117 643 178 116-190 1/8
0.50 3:17 1:38 6:31 118 115-120 769 184 182-190 1/2
0.75 4:55 1:38 6:31 119 117-120 775 184 182-186 4/0
1.00 6:31 1:37 6:27 118 114-120 760 185 182-194 2/4
1.25 8:08 1:37 6:27 119 116-121 767 186 182-188 4/4
1.50 9:46 1:38 6:31 121 118-125 788 185 182-190 4/3
1.75 11:25 1:39 6:37 121 120-122 800 185 182-188 0/6
2.00 13:04 1:39 6:34 133 119-151 874 185 182-186 1/1
2.25 14:41 1:37 6:29 133 127-139 862 187 182-190 3/2
2.50 16:30 1:49 +7 7:17 132 130-134 962 187 182-190 5/3
2.75 18:06 1:36 6:24 131 127-135 839 187 184-190 0/6
3.00 19:42 1:36 6:24 132 130-134 845 188 186-190 2/0
3.25 21:15 1:33 6:13 134 132-135 833 187 184-192 6/0
3.50 22:45 1:30 5:59 132 125-139 789 188 186-190 0/7
3.75 24:20 1:35 6:20 131 126-135 829 186 184-188 2/2
4.00 25:56 1:36 6:25 136 133-138 873 186 182-188 1/2
4.25 27:35 1:39 6:36 137 135-143 904 186 180-190 2/0
4.50 29:08 1:33 6:11 137 133-142 846 186 184-192 1/1
4.75 30:46 1:37 6:30 137 132-140 890 186 182-190 1/1
5.00 32:22 1:37 6:27 139 137-141 897 185 182-188 0/1
5.25 33:56 1:33 6:13 140 136-148 870 186 184-192 1/1
5.50 35:32 1:36 6:25 138 136-140 886 184 182-186 2/0
5.75 37:09 1:37 6:29 138 137-140 895 185 182-190 1/1
6.00 38:45 1:36 6:25 138 136-140 884 186 184-190 13/0
6.25 40:22 1:37 6:29 137 131-142 887 187 184-192 7/1
6.50 41:59 1:37 6:28 135 132-138 873 186 184-188 6/0
6.75 43:39 1:39 6:37 134 131-137 887 185 184-188 12/1
7.00 46:06 2:27 +44 9:49 127 113-139 1246 183 116-188 0/12
7.25 47:44 1:38 6:32 120 99-132 784 186 184-190 0/16
7.50 49:21 1:37 6:26 129 126-132 830 186 182-190 0/8
7.75 50:51 1:30 6:01 129 126-131 777 187 184-190 0/3
8.00 52:23 1:32 6:08 127 126-128 778 186 184-190 1/0
8.25 54:00 1:37 6:27 129 127-132 833 186 184-190 1/1
8.50 55:35 1:36 6:24 129 127-131 825 186 184-188 3/0
8.75 57:13 1:37 6:29 130 128-132 842 186 182-188 2/1
9.00 58:50 1:37 6:29 129 126-131 837 185 184-186 5/0
9.25 1:00:29 1:39 6:34 129 125-131 848 185 184-188 3/2
9.31 1:00:53 24 6:50 130 129-130 889 186 184-188 0/2

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 105m, Range 43m, Flat prediction 59:53
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.2% 6:30
12 1.3% 6:30
See your biggest climbs

Cadence

185 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 185 9.3 59:57 6:27
Walk 1.3 116 0 49 2:19:31
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 55.07% More
800m 2:59 6:01 63.70% More
1km 3:46 6:04 65.82% More
Mile 6:12 6:12 68.10% More
5k 19:41 6:20 73.03% More
5 miles 32:11 6:26 72.73% More
10k 40:03 6:27 72.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 75.03
5km 18:45 6:02 76.69
5M 31:03 6:13 75.37
10km 39:05 6:17 74.75
10M 1:04:43 6:28 74.60
Half 1:26:10 6:35 73.55
20M 2:14:57 6:45 74.41
Mara 2:59:40 6:51 74.53
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