Mon 6th May 2019 at 10:00am by Trickytrixter

Run > General

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Time
1:00:00
Miles
8.41
Min/mi
7:08
Pacing
91%
WAVA
60.83
Stride(cm)
138
Cals
834
Cadence
164
BPM
148
%MHR
78.6
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 133/144bpm 87cal 8.82/9.29mph
2) 1m - 6:58(6:58/m) 145/159bpm 99cal 8.61/9.12mph
3) 1m - 7:21(7:21/m) 140/152bpm 95cal 8.17/8.97mph
4) 1m - 7:08(7:08/m) 148/165bpm 99cal 8.42/8.93mph
5) 1m - 7:05(7:05/m) 150/160bpm 100cal 8.47/9.29mph
6) 1m - 7:01(7:01/m) 149/157bpm 97cal 8.55/9.87mph
7) 1m - 7:17(7:17/m) 158/165bpm 111cal 8.25/9.08mph
8) 1m - 7:36(7:36/m) 152/161bpm 103cal 7.89/8.54mph
9) 0.41m - 2:47(6:49/m) 161/170bpm 43cal 8.81/9.41mph

6:48 6:58 7:21 7:08 7:05 7:01 7:17 7:36 2:47

Pace

16%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	123 85-141	846	164 160-168
0.50	3:25	1:42	6:47	140 133-144	949	163 156-168
0.75	5:05	1:40	6:41	133 126-142	889	162 158-168
1.00	6:48	1:43	6:51	138 129-143	946	162 158-164
1.25	8:37	1:49	7:16	140 133-152	1016	162 154-172
1.50	10:11	1:34	6:18	155 151-159	976	163 160-166
1.75	11:59	1:48	7:13	145 134-151	1046	162 158-166
2.00	13:46	1:47	7:07	141 134-146	1004	162 158-164
2.25	15:29	1:43	6:53	139 136-144	956	162 160-166
2.50	17:23	1:53	7:33	140 135-143	1058	164 160-168
2.75	19:18	1:55	7:41	145 140-152	1113	163 160-166
3.00	21:07	1:49	7:15	137 131-145	994	163 160-168
3.25	22:52	1:45	7:02	140 134-144	984	162 154-164
3.50	24:41	1:49	7:15	147 143-158	1065	164 160-174
3.75	26:29	1:48	7:13	156 149-165	1126	164 160-166
4.00	28:14	1:45	7:00	149 139-160	1044	163 160-170
4.25	29:55	1:41	6:44	146 138-157	982	164 160-166
4.50	31:44	1:49	7:15	155 152-160	1124	164 162-168
4.75	33:33	1:49	7:15	146 138-156	1059	164 162-170
5.00	35:20	1:47	7:07	153 140-156	1090	164 162-166
5.25	37:14	1:54	7:37	147 144-152	1120	164 162-168
5.50	38:50	1:36	6:25	147 144-150	944	164 160-168
5.75	40:27	1:37	6:29	152 149-156	986	164 162-170
6.00	42:21	1:53	7:32	151 147-157	1138	165 162-170
6.25	43:57	1:37	6:28	155 150-162	1002	164 162-168
6.50	45:54	1:56	7:45	159 154-165	1232	166 162-176
6.75	47:42	1:48	7:13	158 151-165	1139	164 162-168
7.00	49:37	1:55	7:40	159 152-163	1220	164 162-168
7.25	51:40	2:03	8:14	157 150-161	1291	165 160-168
7.50	53:30	1:49	7:17	148 141-152	1078	164 162-166
7.75	55:24	1:55	7:38	148 141-153	1131	164 158-168
8.00	57:13	1:49	7:15	154 149-157	1117	164 162-168
8.25	59:00	1:47	7:08	159 154-164	1134	167 164-176
8.41	1:00:01	1:01	6:24	166 161-170	1062	168 164-174

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.4	1:00:01	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.80%	More
800m	3:12	6:27	52.54%	More
1km	4:07	6:37	53.66%	More
Mile	6:44	6:44	56.70%	More
5k	21:49	7:01	59.28%	More
5 miles	35:18	7:04	59.92%	More
10k	43:41	7:02	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.70
5km	20:53	6:43	61.92
5M	34:35	6:55	61.16
10km	43:32	7:00	60.84
10M	1:12:05	7:13	60.80
Half	1:35:59	7:20	60.01
20M	2:30:18	7:31	60.73
Mara	3:20:07	7:38	60.82

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