Mon 6th May 2019 at 11:00am by paulmit

Run > General

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Time
8:43
Miles
0.93
Min/mi
9:22
Pacing
60%
WAVA
44.23
Stride(cm)
100
Cals
125
Cadence
172
BPM
144
%MHR
84.2
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:43(9:20/m) 144/177bpm 125cal 6.42/7.78mph

8:43

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +3	9:00	107 64-147	963	176 122-180
0.13	1:11	38	10:01	145 136-150	1454	170 166-176
0.19	1:45	34	9:03	142 137-147	1286	170 168-172
0.25	3:06	1:21 +41	21:34	138 130-158	2976	165 156-172
0.31	3:40	34	9:03	170 160-177	1538	171 170-174
0.38	4:14	34	9:02	155 149-164	1401	172 170-174
0.44	4:48	34	8:59	147 146-149	1319	173 170-176
0.50	5:48	1:00 +20	16:07	148 146-151	2384	169 122-176
0.56	6:22	34	9:06	148 146-150	1346	174 172-178
0.63	6:56	34	9:00	149 147-150	1341	177 176-180
0.69	7:28	32	8:38	147 143-150	1270	177 174-178
0.75	8:04	36	9:30	144 142-145	1369	173 162-176
0.81	9:29	1:25 +52	22:35	133 116-149	3005	176 116-182
0.88	10:01	32	8:31	143 131-152	1218	179 176-182
0.93	10:50	49 +12	14:21	143 139-146	2051	171 122-182

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	173	0.9	9:11	9:59
Walk	14.5	121	0	1:34	2:03:27
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.79%	More
800m	4:39	9:20	40.32%	More
1km	5:48	9:20	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.20
5km	31:18	10:04	45.23
5M	51:50	10:22	44.42
10km	1:05:16	10:30	44.03
10M	1:48:05	10:49	43.92
Half	2:23:54	10:59	43.30
20M	3:45:21	11:16	43.81
Mara	5:00:02	11:27	43.88

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