Mon 6th May 2019 at 8:00am by andiflint

Walk > General

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Time
10:47
Miles
0.47
Min/mi
22:57
Stride(cm)
65
Cals
38
Cadence
109
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.47m - 10:47(22:45/m) 38cal 42/61rpm 2.64/4.01mph

10:47

Pace

21%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:03	108 90-120
0.13	3:07	1:03	16:49	116 106-120
0.19	4:16	1:09	18:32	114 108-120
0.25	5:36	1:20	21:14	106 100-120
0.31	7:01	1:25	22:45	115 112-118
0.38	8:20	1:19	20:59	105 98-114
0.44	9:37	1:17	20:38	106 100-120
0.47	10:47	1:10	31:46	107 104-112

Cadence

109 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More

Predictions

Dist	Time	Per Mile

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