Mon 6th May 2019 at 8:00am by jamesdown1986

Run > General

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Time
1:15:18
Miles
9.34
Min/mi
8:04
Pacing
0%
WAVA
54.10
Stride(cm)
122
Cals
933
Cadence
164
BPM
138
%MHR
80.7
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 137/150bpm 126cal 7.03/8.35mph
2) 1m - 8:23(8:23/m) 134/143bpm 109cal 7.16/7.72mph
3) 1m - 8:29(8:29/m) 139/149bpm 115cal 7.07/7.49mph
4) 1m - 8:21(8:21/m) 138/150bpm 106cal 7.19/7.56mph
5) 1m - 8:35(8:35/m) 133/145bpm 91cal 6.99/8.45mph
6) 1m - 8:18(8:18/m) 138/171bpm 94cal 7.22/8.62mph
7) 1m - 7:20(7:20/m) 138/144bpm 81cal 8.18/8.97mph
8) 1m - 7:30(7:30/m) 140/146bpm 86cal 7.99/8.52mph
9) 1m - 7:20(7:20/m) 144/149bpm 92cal 8.19/8.64mph
10) 0.34m - 2:29(7:13/m) 147/158bpm 33cal 8.31/8.75mph

8:32 8:23 8:29 8:21 8:35 8:18 7:20 7:30 7:20 2:29

Pin Map

0mi in 0

Pace

11%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +2	8:52	129 102-141	1144	164 108-172
0.50	4:25	2:12	8:46	142 129-147	1246	166 158-172
0.75	6:29	2:04	8:17	136 126-146	1127	165 160-170
1.00	8:33	2:04	8:17	140 128-150	1159	162 156-170
1.25	10:43	2:10	8:38	134 128-143	1158	163 154-170
1.50	12:42	1:59	7:57	135 127-142	1073	162 158-166
1.75	14:46	2:04	8:15	133 129-139	1098	164 158-168
2.00	16:56	2:11	8:42	134 130-140	1166	165 162-168
2.25	19:02	2:06	8:25	136 131-141	1145	164 160-170
2.50	21:09	2:06	8:26	138 132-146	1163	163 158-170
2.75	23:15	2:06	8:23	139 130-147	1165	165 160-170
3.00	25:26	2:12	8:47	142 132-149	1246	163 158-168
3.25	27:28	2:02	8:07	137 130-142	1111	163 158-168
3.50	29:31	2:03	8:13	135 132-139	1109	163 160-166
3.75	31:39	2:08	8:32	141 135-150	1204	165 158-170
4.00	33:47	2:07	8:29	140 131-149	1188	163 158-170
4.25	54:09	20:23 +18:24	1:21:31	129 73-141	10516	163 156-166
4.50	56:27	2:18	9:12	138 127-145	1271	163 158-168
4.75	59:11	2:43 +34	10:53	130 113-139	1414	161 118-168
5.00	1:01:21	2:10	8:40	136 133-142	1180	164 160-168
5.25	1:03:30	2:10	8:39	135 132-138	1167	164 160-166
5.50	1:05:45	2:14	8:58	144 132-171	1291	163 154-166
5.75	1:30:15	24:31 +22:32	1:38:02	138 81-171	13529	164 154-168
6.00	1:32:11	1:55	7:41	134 131-135	1029	162 158-164
6.25	1:34:00	1:50	7:19	136 128-142	994	162 158-168
6.50	1:35:52	1:52	7:29	137 132-141	1025	162 160-166
6.75	1:37:42	1:50	7:19	140 133-144	1025	164 160-166
7.00	1:39:31	1:49	7:15	140 136-143	1014	164 158-168
7.25	1:41:24	1:53	7:31	141 138-143	1059	163 158-168
7.50	1:43:15	1:51	7:24	140 137-145	1035	164 160-166
7.75	1:45:08	1:53	7:32	137 129-143	1032	165 160-170
8.00	1:47:01	1:54	7:35	143 140-146	1084	165 158-168
8.25	1:48:50	1:49	7:16	142 140-145	1032	163 158-168
8.50	1:50:38	1:47	7:09	142 138-145	1015	164 160-168
8.75	1:52:33	1:56	7:43	145 141-149	1120	166 162-168
9.00	1:54:21	1:48	7:11	145 142-147	1042	164 158-170
9.25	1:56:05	1:44	6:56	147 142-152	1020	165 160-168
9.34	1:56:50	45	8:03	145 136-158	1167	165 160-168

Heart

138/171max

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BPM
WHR
MHR
Bands
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Cadence

164 (172 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.15%	More
800m	3:30	7:02	48.17%	More
1km	4:26	7:07	49.85%	More
Mile	7:14	7:14	52.50%	More
5k	22:51	7:21	56.43%	More
5 miles	1:01:11	12:14	34.50%	More
10k	1:30:20	14:32	29.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.92
5km	23:27	7:33	54.97
5M	38:50	7:46	54.35
10km	48:53	7:52	54.09
10M	1:20:57	8:06	54.07
Half	1:47:47	8:14	53.38
20M	2:48:47	8:26	54.02
Mara	3:44:43	8:35	54.10

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