Mon 6th May 2019 at 9:00am by Looby Loo

Run > General

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Time
44:15
Miles
4.00
Min/mi
11:04
Pacing
88%
WAVA
51.70
Stride(cm)
83
Cals
407
Cadence
176
BPM
164
%MHR
95.6
B/mi
1809
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 154/165bpm 91cal 5.44/6.74mph
2) 1m - 10:56(10:56/m) 165/170bpm 103cal 5.49/6.26mph
3) 1m - 12:09(12:09/m) 166/181bpm 114cal 4.93/6.07mph
4) 1m - 10:06(10:06/m) 172/177bpm 99cal 5.94/6.59mph
5) 0m - 2(5:58/m) 175/175bpm 10.05/5.57mph

Awful

11:01 10:56 12:09 10:06 2

Pace

14%

12%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	133 108-152	1277	185 178-192	4/5
0.25	2:40	1:28	11:45	152 149-157	1787	177 170-180	4/0
0.38	4:10	1:30	11:56	157 155-159	1874	175 168-184	7/1
0.50	5:40	1:30	12:00	161 156-165	1933	174 164-182	2/1
0.63	6:52	1:12	9:36	154 151-161	1480	180 172-186	0/8
0.75	8:04	1:13	9:40	151 147-153	1461	182 176-190	0/5
0.88	9:43	1:39	13:10	158 153-162	2081	174 160-182	3/4
1.00	11:01	1:17	10:19	162 160-163	1673	176 168-182	1/1
1.13	12:24	1:23	11:04	163 160-165	1805	178 172-184	5/1
1.25	13:41	1:17	10:19	165 164-166	1702	178 174-184	3/6
1.38	14:59	1:18	10:21	165 164-166	1707	177 170-184	2/3
1.50	16:28	1:29	11:55	165 161-168	1966	176 168-184	2/2
1.63	17:52	1:25	11:17	166 164-167	1872	177 168-184	2/3
1.75	19:13	1:21	10:46	167 165-169	1797	175 166-182	3/4
1.88	20:37	1:24	11:13	167 165-170	1872	177 174-180	2/1
2.00	21:57	1:19	10:36	167 166-168	1770	174 168-180	3/3
2.13	23:23	1:26	11:29	168 163-170	1928	177 174-182	4/2
2.25	24:44	1:21	10:48	169 168-173	1825	176 172-182	1/6
2.38	26:15	1:31	12:10	168 166-170	2044	175 170-180	2/2
2.50	28:00	1:44	13:56	167 159-170	2326	162 118-186	8/4
2.63	29:45	1:46	14:06	150 143-158	2116	146 118-178	6/1
2.75	31:09	1:23	11:06	163 160-164	1810	178 174-186	2/7
2.88	32:42	1:34	12:29	170 166-175	2122	173 162-180	12/0
3.00	34:06	1:24	11:12	175 171-181	1959	175 164-184	5/1
3.13	35:28	1:21	10:52	171 166-172	1857	177 170-184	2/2
3.25	36:44	1:16	10:08	173 172-173	1754	182 174-190	1/4
3.38	38:00	1:16	10:10	172 170-175	1750	179 172-190	3/2
3.50	39:15	1:15	10:02	174 172-175	1747	178 176-182	1/5
3.63	40:27	1:12	9:37	170 167-171	1634	181 176-188	4/6
3.75	41:44	1:16	10:10	173 169-177	1758	180 170-186	1/4
3.88	42:57	1:13	9:46	173 172-174	1691	183 176-190	2/3
4.00	44:12	1:16	10:04	174 172-176	1753	171 124-196	4/4
4.00	44:15	3	9:09	174 174-174	1591	180 180-180	0/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 23m, Flat prediction 43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	11:35
14 2.6%	11:23
See your biggest climbs

Cadence

176 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	3.9	42:59	10:58
Walk	2.9	122	0.1	1:16	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.03%	More
800m	4:54	9:51	46.81%	More
1km	6:10	9:56	48.29%	More
Mile	10:06	10:06	49.99%	More
5k	34:16	11:02	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.13
5km	33:33	10:48	52.57
5M	56:30	11:18	51.03
10km	1:11:42	11:32	50.38
10M	2:00:47	12:05	49.38
Half	2:42:22	12:24	48.03
20M	4:18:09	12:54	47.66
Mara	5:47:03	13:15	47.03

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