Mon 6th May 2019 at 10:00am by Chris47

Cross > General

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Time
39:38
Miles
0.12
Min/mi
5:30:17
Cals
657
Cadence
148
BPM
159
%MHR
93.2
B/mi
52660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 39:38(5:36:43/m) 158/178bpm 657cal 74/86rpm 0.18/2.38mph

39:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:33	7:33	2:00:52	152 141-160	18371	146 136-156
0.12	39:39	32:06	9:41:27	161 125-178	93613	149 80-172

Heart

159/178max

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BPM
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Cadence

148 (172 max)

Cadence Chart

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