Mon 6th May 2019 at 9:00am by iceblue

Run > General

breezy

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Time
1:01:31
Miles
6.18
Min/mi
9:57
Pacing
85%
WAVA
52.76
Stride(cm)
92
Cals
573
Cadence
176
BPM
145
%MHR
84.7
B/mi
1442
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 104/114bpm 53cal 6.25/6.95mph
2) 1m - 10:20(10:20/m) 120/155bpm 74cal 5.81/6.57mph
3) 1m - 10:43(10:43/m) 137/174bpm 95cal 5.6/6.62mph
4) 1m - 10:48(10:48/m) 164/176bpm 120cal 5.55/6.47mph
5) 1m - 9:25(9:25/m) 171/184bpm 111cal 6.37/7.33mph
6) 1m - 8:58(8:58/m) 167/173bpm 102cal 6.7/7.2mph
7) 0.18m - 1:42(9:37/m) 165/182bpm 18cal 6.24/6.91mph

Sore, tired legs.

9:36 10:20 10:43 10:48 9:25 8:58 1:42

Pin Map

0mi in 0

Pace

18%

26%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	88 56-105	898	170 118-182	6/32
0.50	4:56	2:23	9:33	103 101-107	984	176 174-180	2/14
0.75	7:16	2:20	9:19	111 108-113	1034	176 174-178	3/1
1.00	9:35	2:19	9:15	111 108-114	1027	177 176-178	4/2
1.25	11:53	2:18	9:13	114 110-119	1051	176 174-178	3/2
1.50	14:18	2:25	9:39	115 111-120	1109	173 168-176	5/2
1.75	17:30	3:12 +14	12:50	118 113-123	1514	167 120-178	29/1
2.00	20:08	2:38	10:32	134 120-154	1410	175 166-180	10/3
2.25	22:45	2:37	10:26	130 121-140	1357	175 168-184	12/4
2.50	25:34	2:49	11:17	133 130-135	1502	173 170-178	21/0
2.75	28:14	2:40	10:38	134 130-137	1426	174 168-180	21/6
3.00	30:51	2:38	10:31	155 134-172	1630	175 164-186	11/15
3.25	33:32	2:40	10:41	155 133-170	1656	178 174-184	0/21
3.50	36:34	3:02	12:09	168 162-176	2042	172 156-184	34/5
3.75	39:05	2:31	10:02	167 159-176	1677	179 172-184	5/20
4.00	41:40	2:35	10:20	168 166-172	1737	179 174-186	0/18
4.25	43:59	2:19	9:16	170 164-178	1576	181 174-190	2/17
4.50	46:12	2:14	8:55	169 166-174	1507	181 176-184	4/8
4.75	49:09	2:56 +11	11:46	174 165-184	2047	176 128-184	1/34
5.00	51:14	2:05	8:21	170 165-174	1419	179 174-184	1/8
5.25	53:28	2:14	8:56	169 159-173	1510	177 176-180	2/5
5.50	55:46	2:17	9:09	166 161-170	1520	176 174-180	2/2
5.75	58:01	2:16	9:04	167 164-169	1513	175 174-178	1/3
6.00	1:00:13	2:11	8:46	166 163-169	1454	176 174-178	7/2
6.18	1:01:55	1:42	9:42	167 163-180	1619	176 170-178	8/1

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 100m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
94 4.5%	11:11
34 13.9%	10:06
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	6.2	1:00:59	9:59
Walk	0.8	121	0	31	22:11
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.55%	More
800m	4:16	8:34	48.41%	More
1km	5:23	8:39	49.96%	More
Mile	8:50	8:50	51.74%	More
5k	30:18	9:45	52.70%	More
5 miles	50:37	10:07	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.26
5km	29:41	9:33	53.80
5M	49:09	9:50	53.02
10km	1:01:52	9:57	52.73
10M	1:42:27	10:15	52.40
Half	2:16:25	10:25	51.36
20M	3:33:37	10:41	51.52
Mara	4:44:25	10:51	51.20

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