Mon 6th May 2019 at 10:00am by mole-thing

Run > Warm Down

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Time
7:21
Miles
0.55
Min/mi
13:22
WAVA
32.28
Stride(cm)
81
Cals
76
Cadence
149
BPM
142
%MHR
75.7
B/mi
1893
Asc(m)
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.55m - 7:21(13:19/m) 141/162bpm 76cal 4.51/5.91mph

7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	148 138-161	1933	140 106-156	0/2
0.13	1:35	46	12:14	141 139-143	1726	153 152-156	0/2
0.19	2:20	45	12:08	141 139-143	1710	154 150-158	0/3
0.25	3:06	46	12:08	138 137-140	1675	153 150-156	0/4
0.31	3:52	46	12:15	136 134-139	1666	153 152-156	0/4
0.38	4:35	43	11:32	136 135-137	1568	154 152-156	0/5
0.44	5:22	47	12:37	139 137-141	1754	155 154-160	2/1
0.50	6:07	45	12:00	142 140-143	1703	156 154-160	0/2
0.55	7:21	1:14	23:45	145 138-150	3444	137 110-158	2/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 7:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	153	0.5	6:49	12:52
Walk	6.4	109	0	28	21:12
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.52%	More
800m	6:01	12:07	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	33.35
5km	46:04	14:50	34.16
5M	1:16:17	15:15	33.70
10km	1:36:02	15:27	33.48
10M	2:39:02	15:54	33.48
Half	3:31:45	16:10	33.04
20M	5:31:35	16:35	33.44
Mara	7:21:28	16:51	33.49

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