Mon 6th May 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
1:37:45
Miles
17.52
Mph
10.8
FBI
50.79
Cals
490
BPM
102
%MHR
59.7
B/mi
569
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:08(5:26/m) 108/132bpm 182cal 11.05/18.83mph
2) 5m - 29:11(5:50/m) 103/117bpm 137cal 10.28/17.16mph
3) 5m - 27:13(5:27/m) 96/115bpm 109cal 11.02/17.53mph
4) 2.52m - 14:13(5:39/m) 100/108bpm 62cal 10.63/18.74mph

27:08 29:11 27:13 14:13

Pace

13%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:37	3:37 +41	8.31	100 85-113	722
1.00	6:22	2:46 +4	10.88	118 108-126	651
1.50	8:49	2:26	12.30	104 96-113	507
2.00	11:42	2:54 +5	10.35	113 104-121	655
2.50	14:58	3:16	9.20	120 110-131	783
3.00	20:18	5:20 +2:50	5.63	103 70-118	1098
3.50	22:56	2:37	11.43	105 100-110	551
4.00	25:29	2:34	11.72	105 96-112	538
4.50	28:03	2:34	11.66	106 101-112	545
5.00	30:46	2:43	11.07	109 105-111	591
5.50	33:29	2:43	11.01	109 102-114	594
6.00	38:17	4:47 +1:53	6.26	101 88-109	967
6.50	40:52	2:35	11.59	110 98-116	569
7.00	43:24	2:32	11.88	105 101-109	531
7.50	46:05	2:41	11.17	107 105-112	575
8.00	49:02	2:57	10.17	106 104-109	625
8.50	1:24:05	35:03 +31:58	0.86	102 88-113	7150
9.00	1:27:39	3:35	8.38	94 91-98	673
9.50	1:31:14	3:34 +21	8.39	97 94-104	694
10.00	1:34:13	2:59	10.07	94 84-101	560
10.50	1:38:14	4:01 +1:02	7.46	90 80-99	724
11.00	1:40:33	2:19	12.99	97 91-100	448
11.50	1:43:25	2:52	10.46	97 94-100	556
12.00	1:46:08	2:43	11.01	96 94-97	523
12.50	1:48:47	2:39	11.31	92 81-101	488
13.00	1:51:32	2:45	10.92	95 93-99	522
13.50	1:54:13	2:41	11.20	94 89-100	503
14.00	1:56:45	2:32	11.81	105 96-113	533
14.50	2:00:01	3:16 +35	9.19	103 92-108	673
15.00	2:02:58	2:57	10.17	93 72-105	549
15.50	2:05:19	2:21	12.73	93 79-99	438
16.00	2:07:55	2:36	11.57	99 93-107	513
16.50	2:11:02	3:07	9.61	102 97-106	637
17.00	2:13:47	2:45	10.90	105 102-108	578
17.50	2:18:14	4:27 +1:14	6.75	97 85-106	863

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:03	4:08	More
1km	2:47	4:29	More
Mile	4:47	4:47	More
5k	16:29	5:18	More
5 miles	27:04	5:25	More
10k	33:46	5:26	More
10 miles	1:29:23	8:56	More
Half	1:47:53	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	53:57	5:24
20km	1:07:55	5:28
15 miles	1:22:55	5:32
20 miles	1:52:29	5:37
40km	2:21:37	5:42
25 miles	2:22:29	5:42
42km	2:29:08	5:43
50 miles	4:57:05	5:57
56 miles	5:35:00	5:59
100 miles	10:19:24	6:12
112 miles	11:38:28	6:14

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