-
Time
47:18
-
Miles
6.16
-
Min/mi
7:41
-
WAVA
64.41
-
Stride(cm)
366
-
Cals
859
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:41(7:32/m) 87cal 69/90rpm 7.97/8.39mph
2) 0.62m - 4:41(7:32/m) 87cal 69/90rpm 7.97/8.1mph
3) 0.62m - 4:42(7:33/m) 87cal 69/90rpm 7.94/8.56mph
4) 0.62m - 4:38(7:28/m) 87cal 69/90rpm 8.04/8.41mph
5) 0.62m - 4:44(7:37/m) 88cal 69/90rpm 7.88/8.25mph
6) 0.62m - 4:46(7:40/m) 86cal 69/90rpm 7.83/7.95mph
7) 0.62m - 4:48(7:43/m) 87cal 69/90rpm 7.78/8.01mph
8) 0.62m - 5:06(8:12/m) 87cal 69/90rpm 7.32/7.74mph
9) 0.62m - 4:57(7:58/m) 86cal 69/90rpm 7.53/7.81mph
10) 0.57m - 4:17(7:35/m) 77cal 69/90rpm 7.91/8.83mph
4:41 4:41 4:42 4:38 4:44 4:46 4:48 5:06 4:57 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
8:50 |
8:50 |
35:21 |
59 54-68 |
0.48 |
16:47 |
7:57 |
34:21 |
55 50-58 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
57 |
0.5 |
16:47 |
34:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.68% |
More |
800m |
3:43 |
7:28 |
54.01% |
More |
1km |
4:38 |
7:28 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
64.38 |
5km |
22:54 |
7:22 |
65.89 |
5M |
37:55 |
7:35 |
64.89 |
10km |
47:44 |
7:41 |
64.42 |
10M |
1:19:03 |
7:54 |
64.34 |
Half |
1:45:15 |
8:02 |
63.48 |
20M |
2:44:49 |
8:14 |
64.23 |
Mara |
3:39:26 |
8:23 |
64.33 |
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