-
Time
1:55:42
-
Miles
30.96
-
Mph
16.1
-
FBI
72.22
-
Cals
2040
-
Cadence
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:13(4:03/m) 371cal 50/95rpm 14.84/31.77mph
2) 5m - 20:03(4:01/m) 326cal 50/95rpm 14.96/30.54mph
3) 5m - 14:56(2:59/m) 290cal 50/95rpm 20.09/28.78mph
4) 5m - 19:48(3:58/m) 340cal 50/95rpm 15.15/30.83mph
5) 5m - 22:01(4:24/m) 352cal 50/95rpm 13.63/32.1mph
6) 5m - 15:35(3:07/m) 284cal 50/95rpm 19.26/33.75mph
7) 0.96m - 3:07(3:14/m) 66cal 50/95rpm 18.57/24.04mph
8) 0.11m - 2:23(21:54/m) 11cal 69/90rpm 2.74/6.3mph
20:13 20:03 14:56 19:48 22:01 15:35 3:07 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.48 |
16:47 |
16:47 |
1.72 |
29 25-34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
14:56 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:55 |
3:30 |
20km |
43:58 |
3:32 |
15 miles |
53:40 |
3:35 |
20 miles |
1:12:48 |
3:38 |
40km |
1:31:40 |
3:41 |
25 miles |
1:32:14 |
3:41 |
42km |
1:36:32 |
3:42 |
50 miles |
3:12:18 |
3:51 |
56 miles |
3:36:51 |
3:52 |
100 miles |
6:40:57 |
4:01 |
112 miles |
7:32:07 |
4:02 |
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