Mon 6th May 2019 at 8:00am by mole-thing

Run > Warm Up

  • Time
    7:07
  • Miles
    0.56
  • Min/mi
    12:43
  • WAVA
    33.78
  • Stride(cm)
    84
  • Cals
    77
  • Cadence
    150
  • BPM
    126
  • %MHR
    67.2
  • B/mi
    1597
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.56m - 7:07(12:39/m) 129/147bpm 77cal 4.74/6.01mph
7:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 100 91-110 1634 133 98-160 1/3
0.13 1:42 40 10:48 115 110-120 1241 156 154-158 2/1
0.19 2:24 42 11:12 125 121-129 1401 158 154-158 3/0
0.25 3:10 46 12:22 133 127-137 1644 156 154-158 4/0
0.31 3:59 49 13:02 137 136-139 1785 154 152-158 5/0
0.38 4:47 48 12:47 136 133-138 1739 155 152-158 4/0
0.44 5:29 42 11:17 139 137-141 1568 158 156-160 3/0
0.50 6:09 40 10:38 142 142-143 1511 160 158-162 2/0
0.56 7:07 58 15:36 142 134-147 2214 150 110-162 2/0

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 30m, Range 26m, Flat prediction 9:31
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.2% 12:11
See your biggest climbs

Cadence

150 (162 max) Stride Length: 84cm Run: 87.3% Walk: 12.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 30.25% More
800m 5:51 11:46 35.70% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 35.12
5km 43:45 14:05 35.97
5M 1:12:28 14:30 35.47
10km 1:31:14 14:41 35.24
10M 2:31:05 15:07 35.24
Half 3:21:09 15:21 34.78
20M 5:14:59 15:45 35.20
Mara 6:59:22 16:00 35.25
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