Mon 6th May 2019 at 8:00am by mole-thing
Run > Warm Up
-
Time
7:07
-
Miles
0.56
-
Min/mi
12:43
-
WAVA
33.78
-
Stride(cm)
84
-
Cals
77
-
Cadence
150
-
BPM
126
-
%MHR
67.2
-
B/mi
1597
-
Asc(m)
30
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.56m - 7:07(12:39/m) 129/147bpm 77cal 4.74/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:21 |
100 91-110 |
1634 |
133 98-160 |
1/3 |
0.13 |
1:42 |
40 |
10:48 |
115 110-120 |
1241 |
156 154-158 |
2/1 |
0.19 |
2:24 |
42 |
11:12 |
125 121-129 |
1401 |
158 154-158 |
3/0 |
0.25 |
3:10 |
46 |
12:22 |
133 127-137 |
1644 |
156 154-158 |
4/0 |
0.31 |
3:59 |
49 |
13:02 |
137 136-139 |
1785 |
154 152-158 |
5/0 |
0.38 |
4:47 |
48 |
12:47 |
136 133-138 |
1739 |
155 152-158 |
4/0 |
0.44 |
5:29 |
42 |
11:17 |
139 137-141 |
1568 |
158 156-160 |
3/0 |
0.50 |
6:09 |
40 |
10:38 |
142 142-143 |
1511 |
160 158-162 |
2/0 |
0.56 |
7:07 |
58 |
15:36 |
142 134-147 |
2214 |
150 110-162 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
30.25% |
More |
800m |
5:51 |
11:46 |
35.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
35.12 |
5km |
43:45 |
14:05 |
35.97 |
5M |
1:12:28 |
14:30 |
35.47 |
10km |
1:31:14 |
14:41 |
35.24 |
10M |
2:31:05 |
15:07 |
35.24 |
Half |
3:21:09 |
15:21 |
34.78 |
20M |
5:14:59 |
15:45 |
35.20 |
Mara |
6:59:22 |
16:00 |
35.25 |
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