Mon 6th May 2019 at 9:00am by Penky69

Run > General

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Time
34:51
Miles
3.20
Min/mi
10:53
Pacing
79%
WAVA
48.23
Stride(cm)
85
Cals
308
Cadence
173
BPM
153
%MHR
89.4
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 146/156bpm 93cal 5.46/6.05mph
2) 1m - 10:57(10:57/m) 156/172bpm 99cal 5.48/5.85mph
3) 1m - 10:49(10:49/m) 158/179bpm 98cal 5.55/6.1mph
4) 0.2m - 2:05(10:23/m) 156/161bpm 18cal 5.78/5.85mph

11:00 10:57 10:49 2:05

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	118 95-139	1281	175 118-186
0.25	2:47	1:26	11:25	144 140-148	1644	181 178-182
0.38	4:13	1:26	11:28	148 146-149	1698	180 176-184
0.50	5:32	1:19	10:30	150 144-154	1575	179 178-182
0.63	6:52	1:20	10:40	152 151-155	1621	177 174-182
0.75	8:15	1:23	11:03	151 147-155	1668	176 174-184
0.88	9:38	1:24	11:08	153 150-156	1705	176 172-178
1.00	10:59	1:21	10:49	154 154-154	1666	175 174-176
1.13	12:21	1:22	10:55	154 152-156	1682	175 172-176
1.25	13:41	1:20	10:36	154 153-156	1633	175 172-176
1.38	15:01	1:21	10:45	155 151-159	1666	172 168-174
1.50	16:21	1:20	10:39	155 152-156	1652	172 172-174
1.63	17:45	1:24	11:11	155 153-156	1732	171 168-174
1.75	19:47	2:02 +40	16:18	152 136-157	2478	171 168-176
1.88	21:11	1:24	11:08	160 146-171	1782	173 170-176
2.00	22:37	1:26	11:26	161 158-164	1840	171 170-172
2.13	23:57	1:20	10:41	156 152-161	1666	170 168-172
2.25	25:18	1:21	10:48	156 152-162	1684	170 168-172
2.38	26:39	1:21	10:46	160 157-163	1724	170 164-176
2.50	27:59	1:21	10:48	160 157-164	1727	171 164-176
2.63	29:20	1:21	10:47	154 151-160	1661	169 166-170
2.75	30:44	1:24	11:09	159 154-168	1772	168 164-172
2.88	32:52	2:08 +52	17:03	160 136-177	2728	173 166-178
3.00	34:17	1:25	11:19	156 152-166	1764	170 166-176
3.13	35:35	1:19	10:29	155 150-160	1624	168 166-170
3.20	36:22	47	10:25	158 156-160	1646	170 168-170

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	3.2	34:48	11:22
Walk	0.1	118	0	2	18:56
Pause	4.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.88%	More
800m	5:19	10:41	39.50%	More
1km	6:39	10:42	41.13%	More
Mile	10:48	10:48	43.24%	More
5k	35:22	11:23	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.99
5km	33:47	10:52	48.27
5M	55:56	11:11	47.57
10km	1:10:25	11:20	47.31
10M	1:56:37	11:40	47.04
Half	2:35:15	11:51	46.14
20M	4:03:08	12:09	46.33
Mara	5:23:42	12:21	46.08

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