Mon 6th May 2019 at 8:00am by whlsarah

Run > General

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Time
36:19
Miles
3.54
Min/mi
10:16
Pacing
36%
WAVA
49.81
Stride(cm)
90
Cals
274
Cadence
174
BPM
129
%MHR
76.1
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 120/135bpm 44cal 5.92/13.07mph
2) 0.62m - 6:12(9:58/m) 129/138bpm 48cal 6.02/6.39mph
3) 0.62m - 6:10(9:55/m) 135/140bpm 51cal 6.05/6.32mph
4) 0.62m - 6:35(10:36/m) 131/143bpm 48cal 5.66/5.97mph
5) 0.62m - 6:32(10:31/m) 134/149bpm 49cal 5.71/6.01mph
6) 0.43m - 4:32(10:27/m) 135/141bpm 34cal 5.74/6.32mph

6:18 6:12 6:10 6:35 6:32 4:32

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	104 79-123	1075	169 116-176
0.25	2:35	1:18	10:24	125 122-128	1299	176 172-180
0.38	3:47	1:12	9:36	123 118-126	1181	178 176-180
0.50	5:05	1:17	10:18	117 104-127	1206	176 174-180
0.63	6:20	1:15	10:02	129 125-134	1294	177 172-180
0.75	7:32	1:12	9:36	128 121-133	1228	174 114-182
0.88	8:52	1:20	10:40	130 128-133	1386	178 176-182
1.00	10:02	1:10	9:22	131 127-134	1226	178 174-182
1.13	11:19	1:17	10:14	124 119-128	1268	172 120-182
1.25	12:33	1:14	9:51	134 126-140	1320	178 172-182
1.38	13:43	1:11	9:26	137 135-139	1293	179 176-182
1.50	15:00	1:17	10:13	136 133-139	1389	177 174-180
1.63	16:15	1:15	10:00	135 133-136	1349	176 174-178
1.75	17:30	1:15	10:02	133 132-135	1334	175 170-180
1.88	18:46	1:16	10:08	134 131-136	1358	174 170-178
2.00	20:04	1:18	10:21	139 132-141	1438	173 170-176
2.13	24:57	4:53 +3:49	39:07	134 96-142	5241	172 170-174
2.25	26:35	1:38	13:02	117 103-133	1526	172 118-180
2.38	27:52	1:17	10:20	134 132-136	1384	171 120-178
2.50	29:13	1:21	10:48	137 128-147	1479	172 166-176
2.63	30:34	1:21	10:47	144 136-148	1553	171 168-174
2.75	31:47	1:13	9:43	127 122-135	1235	172 170-174
2.88	33:10	1:23	11:03	132 124-139	1458	172 168-176
3.00	34:29	1:19	10:33	131 125-139	1383	174 172-180
3.13	35:47	1:18	10:21	132 127-135	1367	168 120-176
3.25	37:08	1:21	10:49	132 128-135	1428	169 130-176
3.38	38:26	1:18	10:20	135 131-137	1396	174 172-176
3.50	39:43	1:18	10:21	137 135-140	1417	174 170-176
3.54	40:08	25	10:10	137 136-140	1394	173 172-176

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	3.5	35:19	11:19
Walk	2.3	119	0.1	1:00	12:21
Pause	8.7	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.42%	More
800m	4:48	9:39	42.64%	More
1km	6:03	9:45	44.00%	More
Mile	9:53	9:53	45.82%	More
5k	35:33	11:26	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	31:21	10:05	50.46
5M	53:35	10:43	48.17
10km	1:08:27	11:01	47.21
10M	1:57:00	11:42	45.43
Half	2:38:36	12:06	43.73
20M	4:15:27	12:46	42.63
Mara	5:46:16	13:13	41.60

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