Mon 6th May 2019 at 7:00am by rokerroar

Run > General

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Time
1:05:59
Miles
7.07
Min/mi
9:20
Pacing
11%
WAVA
49.54
Stride(cm)
96
Cals
858
Cadence
179
BPM
161
%MHR
94.1
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 138/156bpm 113cal 5.76/7.6mph
2) 1m - 9:31(9:31/m) 157/173bpm 123cal 6.3/7.72mph
3) 1m - 8:51(8:51/m) 167/179bpm 120cal 6.78/7.47mph
4) 1m - 9:12(9:12/m) 172/185bpm 129cal 6.52/7.83mph
5) 1m - 9:28(9:28/m) 169/181bpm 129cal 6.34/8.18mph
6) 1m - 8:36(8:36/m) 168/174bpm 116cal 6.98/8.35mph
7) 1m - 9:19(9:19/m) 166/174bpm 122cal 6.44/8.12mph
8) 0.07m - 38(8:51/m) 156/157bpm 6cal 6.79/7.47mph

10:24 9:31 8:51 9:12 9:28 8:36 9:19 38

Pace

16%

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	122 93-134	1243	178 174-182
0.50	5:50	3:17	13:08	132 118-147	1734	171 118-182
0.75	8:11	2:21	9:24	148 144-151	1392	179 176-182
1.00	10:24	2:13	8:52	152 147-156	1347	183 180-186
1.25	12:32	2:08	8:32	154 151-157	1313	183 182-186
1.50	14:40	2:08	8:31	156 152-160	1329	184 182-186
1.75	16:48	2:08	8:32	160 154-164	1366	185 182-188
2.00	19:54	3:07	12:27	158 142-171	1967	161 106-186
2.25	22:30	2:35	10:21	163 156-168	1686	179 80-184
2.50	24:35	2:06	8:23	169 164-173	1418	183 180-186
2.75	26:39	2:04	8:15	167 164-170	1378	182 180-186
3.00	28:46	2:07	8:26	171 166-178	1443	184 182-188
3.25	30:56	2:10	8:39	170 167-173	1471	185 170-198
3.50	33:16	2:21	9:22	167 164-169	1566	182 178-188
3.75	35:44	2:27	9:50	172 167-184	1690	181 176-186
4.00	37:58	2:14	8:57	179 171-185	1603	181 176-188
4.25	46:16	8:18 +5:50	33:12	167 154-181	5543	174 102-186
4.50	48:48	2:32	10:09	167 163-171	1696	172 108-184
4.75	51:03	2:15	9:00	171 167-174	1538	183 182-184
5.00	53:15	2:12	8:46	170 165-175	1491	181 178-184
5.25	55:16	2:01	8:04	170 167-173	1372	182 180-184
5.50	57:18	2:02	8:10	169 167-171	1379	184 182-186
5.75	59:48	2:30	10:00	165 154-170	1651	175 118-186
6.00	1:01:50	2:02	8:09	168 163-172	1369	183 180-188
6.25	1:03:55	2:04	8:17	167 165-170	1384	184 180-188
6.50	1:06:35	2:40	10:41	167 159-173	1783	180 166-186
6.75	1:09:04	2:29	9:58	166 163-169	1653	180 178-184
7.00	1:11:10	2:05	8:22	162 152-166	1355	180 176-186
7.07	1:11:48	38	8:53	156 155-157	1387	179 178-184

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	181	7	1:03:16	9:04
Walk	10.9	116	0.1	7:49	1:24:11
Still	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.01%	More
800m	4:00	8:02	46.47%	More
1km	5:02	8:05	48.18%	More
Mile	8:25	8:25	49.07%	More
5k	28:23	9:08	49.51%	More
5 miles	51:12	10:14	44.61%	More
10k	1:02:33	10:04	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:36	8:53	50.91
5M	45:42	9:08	49.98
10km	57:33	9:16	49.53
10M	1:35:17	9:32	49.41
Half	2:06:52	9:41	48.70
20M	3:18:40	9:56	49.28
Mara	4:24:31	10:06	49.36

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