Mon 6th May 2019 at 7:00am by DocM

Run > General

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Time
57:39
Miles
6.17
Min/mi
9:21
Pacing
68%
WAVA
58.66
Stride(cm)
90
Cals
429
Cadence
190
BPM
141
%MHR
82.9
B/mi
1316
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 130/144bpm 44cal 5.82/6.37mph
2) 0.62m - 6:42(10:47/m) 134/150bpm 48cal 5.56/6.62mph
3) 0.62m - 6:49(10:58/m) 135/148bpm 48cal 5.47/6.64mph
4) 0.62m - 5:55(9:31/m) 142/150bpm 44cal 6.3/6.97mph
5) 0.62m - 5:43(9:12/m) 140/146bpm 42cal 6.52/6.7mph
6) 0.62m - 5:37(9:03/m) 144/156bpm 42cal 6.63/7.06mph
7) 0.62m - 5:20(8:36/m) 145/151bpm 41cal 6.98/7.35mph
8) 0.62m - 5:15(8:27/m) 150/155bpm 41cal 7.1/7.45mph
9) 0.62m - 4:54(7:53/m) 154/159bpm 40cal 7.61/9.31mph
10) 0.58m - 5:00(8:36/m) 150/159bpm 39cal 6.98/8.81mph

6:24 6:42 6:49 5:55 5:43 5:37 5:20 5:15 4:54 5:00

Pace

11%

14%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	117 82-131	1215	187 182-192	0/16
0.50	5:14	2:38	10:31	137 127-144	1442	190 184-194	11/3
0.75	7:42	2:28	9:52	132 123-139	1302	189 176-192	3/8
1.00	10:27	2:45	11:02	137 128-148	1511	179 64-192	6/9
1.25	13:12	2:45	10:58	133 130-138	1459	177 96-190	7/9
1.50	16:01	2:49	11:18	135 131-138	1525	189 184-192	2/4
1.75	20:29	4:28 +1:44	17:50	136 119-147	2426	188 176-192	18/0
2.00	23:03	2:35	10:19	131 120-141	1351	191 174-194	6/5
2.25	25:25	2:21	9:25	145 142-150	1366	192 176-194	14/2
2.50	27:43	2:19	9:14	144 140-148	1330	191 184-194	4/3
2.75	30:03	2:20	9:19	140 134-146	1305	192 190-194	4/3
3.00	32:20	2:17	9:07	140 135-143	1277	192 190-194	3/3
3.25	34:34	2:14	8:57	138 132-140	1234	193 190-194	2/7
3.50	36:49	2:15	8:58	141 136-144	1264	193 190-194	6/4
3.75	39:06	2:18	9:10	149 144-156	1366	192 190-194	11/7
4.00	41:16	2:10	8:40	144 141-149	1247	193 190-196	4/6
4.25	43:25	2:09	8:35	146 143-150	1252	193 190-196	3/7
4.50	45:36	2:12	8:47	147 135-152	1292	192 176-194	6/1
4.75	47:42	2:05	8:22	151 147-155	1262	195 192-196	5/2
5.00	49:45	2:03	8:12	152 150-153	1245	196 194-200	4/3
5.25	51:50	2:05	8:21	154 151-158	1287	196 192-198	4/9
5.50	53:45	1:55	7:40	154 153-158	1180	195 192-196	1/7
5.75	55:38	1:53	7:32	155 153-157	1169	195 186-200	0/11
6.00	57:53	2:15	9:01	148 141-152	1333	191 188-196	7/10
6.17	59:25	1:32	8:52	151 146-158	1340	194 188-200	9/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 41m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	11:13
16 3.9%	8:51
13 4.5%	10:20
13 1.6%	8:43
13 4.7%	10:02
See your biggest climbs

Cadence

190 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	191	6.1	57:03	9:36
Walk	1.0	126	0	37	13:22
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	57.36%	More
800m	3:43	7:28	57.80%	More
1km	4:46	7:41	58.57%	More
Mile	7:54	7:54	60.38%	More
5k	26:30	8:32	62.90%	More
5 miles	47:01	9:24	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.68
5km	27:02	8:42	61.65
5M	45:42	9:08	59.53
10km	58:06	9:21	58.64
10M	1:38:15	9:50	57.15
Half	2:12:22	10:06	55.41
20M	3:31:10	10:34	54.66
Mara	4:44:30	10:52	53.75

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