Mon 6th May 2019 at 7:00am by daisyjess

Run > General

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Time
4:17
Miles
0.45
Min/mi
9:31
WAVA
38.97
Stride(cm)
102
Cals
36
Cadence
164
BPM
145
%MHR
84.9
B/mi
1381
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:17(9:32/m) 145/158bpm 36cal 6.3/6.89mph

4:17

Pace

14%

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +6	11:09	119 97-139	1327	155 108-168
0.13	1:15	33	8:47	145 132-154	1273	168 166-168
0.19	1:50	35	9:25	146 142-154	1376	164 162-166
0.25	2:38	48 +10	12:47	147 141-152	1879	158 118-166
0.31	3:11	33	8:50	152 149-154	1342	167 164-170
0.38	3:51	40 +5	10:46	152 150-153	1636	169 166-174
0.44	4:30	39	10:16	154 152-158	1581	169 164-174
0.45	4:37	7	10:07	157 155-158	1588	170 168-172

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	0.4	4:04	10:12
Walk	4.1	119	0	12	12:32
Pause	7.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.24
5km	33:12	10:41	44.38
5M	54:59	11:00	43.36
10km	1:09:14	11:09	42.96
10M	1:54:39	11:28	42.74
Half	2:32:39	11:39	41.95
20M	3:59:02	11:57	42.25
Mara	5:18:15	12:09	42.09

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