Mon 6th May 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
1:11:00
Miles
8.01
Min/mi
8:52
Pacing
20%
WAVA
57.19
Stride(cm)
105
Cals
1031
Cadence
173
BPM
144
%MHR
68.8
B/mi
1274
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/147bpm 117cal 6.85/7.56mph
2) 1m - 8:48(8:48/m) 143/147bpm 134cal 6.82/7.2mph
3) 1m - 8:54(8:54/m) 144/150bpm 132cal 6.74/6.99mph
4) 1m - 8:48(8:48/m) 148/152bpm 136cal 6.82/7.22mph
5) 1m - 8:53(8:53/m) 149/151bpm 137cal 6.76/7.51mph
6) 1m - 9:05(9:05/m) 149/153bpm 140cal 6.61/6.95mph
7) 1m - 8:52(8:52/m) 149/152bpm 136cal 6.76/7.24mph
8) 1m - 8:53(8:53/m) 141/152bpm 99cal 6.76/7.47mph
9) 0.01m - 2(6:10/m) 144/144bpm 9.74/6.66mph

8:45 8:48 8:54 8:48 8:53 9:05 8:52 8:53 2

Pin Map

0mi in 0

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +19	10:18	123 94-140	1267	173 106-178	3/0
0.50	4:43	2:09	8:35	133 129-136	1141	175 170-180	2/4
0.75	7:25	2:42 +32	10:48	132 116-138	1426	171 76-178	0/2
1.00	9:35	2:10	8:41	141 134-147	1224	176 174-180	4/0
1.25	11:46	2:10 +3	8:40	141 136-146	1222	175 160-178	1/4
1.50	13:53	2:08	8:31	141 139-143	1200	175 172-176	1/0
1.75	16:10	2:17	9:08	145 144-146	1325	175 174-176	1/2
2.00	18:26	2:16	9:05	145 143-147	1316	174 172-176	1/1
2.25	21:34	3:08 +52	12:32	139 120-145	1741	169 110-174	0/1
2.50	23:47	2:13	8:53	142 137-146	1261	174 174-176	2/1
2.75	25:58	2:11	8:42	146 144-148	1271	174 172-176	2/1
3.00	28:13	2:14	8:58	148 146-150	1326	174 172-176	1/0
3.25	30:25	2:12	8:50	148 146-149	1307	174 172-176	2/1
3.50	32:33	2:08	8:33	148 147-151	1265	174 172-176	0/4
3.75	34:44	2:11	8:44	148 146-150	1292	174 172-176	2/0
4.00	37:00	2:16	9:05	149 148-151	1354	173 170-174	3/3
4.25	39:15	2:14	8:58	148 147-150	1326	174 172-180	0/2
4.50	41:33	2:18	9:12	147 142-150	1353	171 152-176	2/1
4.75	43:38	2:05	8:21	150 148-151	1251	173 172-174	2/2
5.00	45:53	2:15	9:01	150 148-151	1354	173 170-174	2/0
5.25	48:07	2:14	8:55	148 146-150	1320	173 170-174	1/3
5.50	50:23	2:15	9:02	149 146-152	1345	173 164-176	1/1
5.75	52:41	2:19	9:14	151 149-152	1394	173 170-174	0/2
6.00	54:58	2:17	9:07	147 145-149	1340	173 164-176	2/1
6.25	57:13	2:15	8:59	149 147-152	1339	174 172-176	1/1
6.50	59:29	2:16	9:03	149 147-150	1349	174 172-174	2/1
6.75	1:01:44	2:16	9:03	150 148-151	1357	173 170-174	1/2
7.00	1:03:50	2:06	8:24	150 149-151	1260	174 172-180	0/3
7.25	1:06:00	2:09	8:38	151 149-152	1303	173 170-176	2/2
7.50	1:13:37	7:37 +5:16	30:29	138 120-150	4206	175 164-218	3/0
7.75	1:18:13	4:36 +2:33	18:25	133 109-143	2449	169 76-176	1/0
8.00	1:20:33	2:19	9:18	142 140-144	1320	173 168-174	1/2
8.01	1:20:35	2	7:30	144 144-144	1081	172 172-172	0/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 1:11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	173	8	1:10:47	9:34
Walk	4.7	92	0	4:03	30:18:58
Pause	6.7	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.45%	More
800m	4:13	8:28	48.01%	More
1km	5:20	8:36	49.30%	More
Mile	8:40	8:40	51.52%	More
5k	27:26	8:50	55.47%	More
5 miles	44:21	8:52	55.96%	More
10k	56:02	9:01	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:01	8:22	58.48
5M	43:05	8:37	57.61
10km	54:15	8:44	57.18
10M	1:29:50	8:59	57.13
Half	1:59:36	9:08	56.37
20M	3:07:17	9:22	57.04
Mara	4:09:21	9:31	57.13

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