Mon 6th May 2019 at 8:00am by Sam Jelfs

Walk > General

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Time
31:11
Miles
1.68
Min/mi
18:34
Stride(cm)
73
Cals
147
Cadence
118
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 31:11(11:32/km) 147cal 51/84rpm 5.2/10.88kmph

31:11

Pace

11%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	119 108-126	1/2
0.13	2:10	1:09	18:19	118 112-122	1/1
0.19	3:21	1:11	18:58	121 116-134	1/1
0.25	4:47	1:26	23:02	118 114-120	1/0
0.31	6:26	1:39	26:21	117 108-120	1/0
0.38	7:32	1:05	17:25	121 120-122	0/1
0.44	8:32	1:01	16:09	119 116-120	0/1
0.50	9:30	58	15:23	122 116-126	1/0
0.56	10:35	1:05	17:26	123 118-128	3/0
0.63	11:47	1:11	19:02	131 116-166	3/2
0.69	12:51	1:05	17:18	123 120-130	0/2
0.75	13:59	1:08	18:08	120 116-122	0/1
0.81	15:29	1:30	23:55	116 108-122	1/0
0.88	16:23	53	14:15	121 116-126	1/0
0.94	17:27	1:04	17:06	118 116-120	1/1
1.00	18:46	1:19	21:02	115 112-120	2/1
1.06	19:54	1:09	18:19	114 110-116	5/1
1.13	21:02	1:08	18:02	114 108-120	0/4
1.19	22:04	1:02	16:26	117 114-120	0/1
1.25	23:09	1:05	17:23	114 110-120	1/1
1.31	24:13	1:04	17:06	114 112-116	0/1
1.38	25:17	1:05	17:12	113 112-116	1/2
1.44	26:38	1:20	21:25	115 112-118	0/1
1.50	27:46	1:08	18:13	116 114-120	1/0
1.56	28:48	1:02	16:29	116 114-118	2/0
1.63	29:48	1:01	16:08	118 114-120	1/0
1.68	31:11	1:23	25:16	119 118-120	1/0

Elevation

Asc 33m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (166 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:39	17:25	More
1km	10:46	17:20	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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