Mon 6th May 2019 at 8:00am by tipsku
Walk > General
-
Time
18:56
-
Miles
1.20
-
Min/mi
15:47
-
Stride(cm)
82
-
Cals
64
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.2m - 18:56(15:45/m) 64cal 62/97rpm 3.81/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:22 |
117 110-120 |
0.13 |
2:27 |
1:18 |
20:49 |
115 112-116 |
0.19 |
3:21 |
54 |
14:25 |
118 112-132 |
0.25 |
4:15 |
54 |
14:29 |
155 120-194 |
0.31 |
9:44 |
5:28 +4:48
|
1:27:35 |
127 120-134 |
0.38 |
10:51 |
1:07 |
17:58 |
127 126-130 |
0.44 |
14:59 |
4:08 +2:50
|
1:06:09 |
121 118-128 |
0.50 |
15:42 |
43 |
11:32 |
121 120-124 |
0.56 |
16:43 |
1:00 |
16:04 |
122 118-126 |
0.63 |
18:04 |
1:21 +18
|
21:38 |
124 114-132 |
0.69 |
19:01 |
57 |
15:19 |
124 120-128 |
0.75 |
19:58 |
57 |
15:13 |
128 124-130 |
0.81 |
20:54 |
56 |
14:48 |
126 124-130 |
0.88 |
21:57 |
1:04 |
16:56 |
124 120-132 |
0.94 |
22:55 |
58 |
15:23 |
123 120-126 |
1.00 |
24:18 |
1:23 +21
|
22:03 |
125 120-136 |
1.06 |
24:56 |
38 |
10:13 |
130 128-132 |
1.13 |
26:00 |
1:04 |
17:01 |
127 124-128 |
1.19 |
26:54 |
54 |
14:27 |
126 120-128 |
1.20 |
27:13 |
19 |
22:50 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:42 |
15:36 |
More |
Mile |
15:45 |
15:45 |
More |
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