Sat 4th May 2019 at 8:00am by steve m

Run > parkrun

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Time
22:40
Miles
3.09
Min/mi
7:20
Pacing
94%
WAVA
69.58
Stride(cm)
127
Cals
234
Cadence
172
BPM
126
%MHR
73.9
B/mi
927
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 124/134bpm 75cal 8.23/0mph
2) 1m - 7:22(7:22/m) 127/131bpm 75cal 8.14/0mph
3) 1m - 7:25(7:25/m) 131/134bpm 78cal 8.1/0mph
4) 0.09m - 36(6:35/m) 133/138bpm 6cal 9.11/0mph

7:17 7:22 7:25 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51 +3	6:45	106 83-118	715	188 182-192	0/2
0.25	1:44	54	7:11	122 113-127	876	183 178-186	3/0
0.38	2:39	55	7:18	131 127-134	957	178 172-180	5/2
0.50	3:36	56	7:31	126 124-128	947	173 170-176	8/0
0.63	4:32	57	7:34	127 124-129	960	172 170-172	5/0
0.75	5:29	56	7:30	127 125-129	952	171 170-172	2/0
0.88	6:24	56	7:25	127 126-128	943	170 168-172	4/5
1.00	7:20	55	7:22	128 126-131	943	171 166-174	2/1
1.13	8:14	54	7:15	125 123-130	906	170 168-172	1/2
1.25	9:07	53	7:08	127 125-131	905	170 168-172	0/5
1.38	9:58	51	6:49	125 123-128	851	173 172-176	0/6
1.50	10:48	49	6:36	128 124-130	844	173 172-176	1/5
1.63	11:46	58	7:48	127 125-128	990	172 170-174	0/3
1.75	12:43	57	7:33	129 126-131	975	170 168-170	2/0
1.88	13:42	59	7:53	127 123-129	1002	169 168-172	5/2
2.00	14:42	1:00	7:56	128 124-131	1016	167 166-168	7/0
2.13	15:42	1:01	8:04	129 127-131	1041	168 166-170	5/0
2.25	16:40	58	7:43	127 126-130	979	168 166-172	2/0
2.38	17:38	58	7:44	131 130-134	1013	167 164-170	3/5
2.50	18:37	59	7:53	131 129-133	1033	167 162-170	3/1
2.63	19:32	54	7:15	132 130-134	957	167 164-170	1/1
2.75	20:23	52	6:54	132 130-134	910	170 168-172	0/5
2.88	21:14	50	6:42	132 129-134	885	170 170-172	0/6
3.00	22:06	53	7:01	132 129-134	925	165 116-172	2/7
3.09	22:43	37	6:44	134 132-138	901	172 172-172	0/2

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	7:27
16 2.6%	7:58
See your biggest climbs

Cadence

172 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	22:34	7:21
Walk	0.4	116	0	6	6:57
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.98%	More
800m	3:25	6:52	61.62%	More
1km	4:21	7:00	62.99%	More
Mile	7:10	7:10	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.99
5km	22:48	7:20	69.61
5M	37:45	7:33	68.72
10km	47:32	7:39	68.26
10M	1:18:43	7:52	68.27
Half	1:44:48	8:00	67.40
20M	2:44:06	8:12	68.21
Mara	3:38:29	8:20	68.32

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