Sat 27th Apr 2019 at 8:00am by steve m

Run > parkrun

  • Time
    32:37
  • Miles
    3.59
  • Min/mi
    9:05
  • Pacing
    93%
  • WAVA
    56.59
  • Stride(cm)
    109
  • Cals
    372
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 143/163bpm 117cal 6.41/0mph
2) 1m - 9:04(9:04/m) 131/141bpm 94cal 6.62/0mph
3) 1m - 9:21(9:21/m) 137/146bpm 105cal 6.42/0mph
4) 0.59m - 4:50(8:15/m) 141/154bpm 56cal 7.27/0mph
9:22 9:04 9:21 4:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 +8 10:35 133 102-153 1408 162 156-164
0.25 2:30 1:11 9:25 151 143-157 1423 162 158-162
0.38 3:40 1:10 9:23 155 153-157 1454 162 160-162
0.50 4:50 1:10 9:17 147 133-159 1365 162 160-164
0.63 6:00 1:10 9:22 150 132-162 1404 161 160-164
0.75 7:11 1:10 9:24 133 125-145 1249 162 160-164
0.88 8:19 1:09 9:10 133 132-134 1218 164 162-166
1.00 9:29 1:10 9:18 137 133-142 1274 162 160-164
1.13 10:38 1:09 9:13 139 137-140 1280 162 158-166
1.25 11:48 1:10 9:19 135 126-141 1258 162 160-164
1.38 12:57 1:08 9:08 132 126-134 1205 164 162-166
1.50 14:04 1:07 8:58 128 124-131 1148 165 162-168
1.63 15:11 1:07 8:58 125 124-126 1120 164 164-168
1.75 16:17 1:06 8:45 129 124-137 1128 166 164-172
1.88 17:24 1:08 9:01 129 126-132 1163 163 160-166
2.00 18:34 1:10 9:16 132 127-138 1224 160 158-162
2.13 19:44 1:10 9:23 133 132-135 1247 160 158-164
2.25 20:55 1:11 9:24 133 132-136 1251 161 158-164
2.38 22:05 1:10 9:21 134 121-144 1252 162 158-164
2.50 23:16 1:11 9:27 136 128-139 1286 160 158-162
2.63 24:25 1:10 9:17 141 139-143 1309 161 160-164
2.75 25:35 1:10 9:18 138 136-140 1283 161 158-164
2.88 26:44 1:09 9:13 139 133-146 1282 162 160-164
3.00 27:55 1:11 9:24 144 142-146 1355 161 158-164
3.13 29:04 1:09 9:16 149 147-152 1381 162 160-164
3.25 30:11 1:07 8:54 144 139-154 1282 164 162-166
3.38 31:14 1:03 8:21 135 129-139 1126 166 164-170
3.50 32:09 55 7:22 136 135-138 1002 176 168-184
3.58 32:45 36 7:11 140 138-143 1005 177 172-180

Heart

137/162max
  • Show Beats/Mile

Cadence

163 (184 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 47.86% More
800m 4:02 8:06 52.21% More
1km 5:12 8:22 52.72% More
Mile 8:43 8:43 53.48% More
5k 28:08 9:03 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.34
5km 27:59 9:00 56.72
5M 46:20 9:16 55.99
10km 58:21 9:23 55.61
10M 1:36:37 9:40 55.62
Half 2:08:38 9:49 54.91
20M 3:21:26 10:04 55.57
Mara 4:28:11 10:14 55.66
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