Sat 27th Apr 2019 at 8:00am by steve m
Run > parkrun
-
Time
32:37
-
Miles
3.59
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
56.59
-
Stride(cm)
109
-
Cals
372
-
Cadence
163
-
BPM
137
-
%MHR
80.4
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 143/163bpm 117cal 6.41/0mph
2) 1m - 9:04(9:04/m) 131/141bpm 94cal 6.62/0mph
3) 1m - 9:21(9:21/m) 137/146bpm 105cal 6.42/0mph
4) 0.59m - 4:50(8:15/m) 141/154bpm 56cal 7.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 +8
|
10:35 |
133 102-153 |
1408 |
162 156-164 |
0.25 |
2:30 |
1:11 |
9:25 |
151 143-157 |
1423 |
162 158-162 |
0.38 |
3:40 |
1:10 |
9:23 |
155 153-157 |
1454 |
162 160-162 |
0.50 |
4:50 |
1:10 |
9:17 |
147 133-159 |
1365 |
162 160-164 |
0.63 |
6:00 |
1:10 |
9:22 |
150 132-162 |
1404 |
161 160-164 |
0.75 |
7:11 |
1:10 |
9:24 |
133 125-145 |
1249 |
162 160-164 |
0.88 |
8:19 |
1:09 |
9:10 |
133 132-134 |
1218 |
164 162-166 |
1.00 |
9:29 |
1:10 |
9:18 |
137 133-142 |
1274 |
162 160-164 |
1.13 |
10:38 |
1:09 |
9:13 |
139 137-140 |
1280 |
162 158-166 |
1.25 |
11:48 |
1:10 |
9:19 |
135 126-141 |
1258 |
162 160-164 |
1.38 |
12:57 |
1:08 |
9:08 |
132 126-134 |
1205 |
164 162-166 |
1.50 |
14:04 |
1:07 |
8:58 |
128 124-131 |
1148 |
165 162-168 |
1.63 |
15:11 |
1:07 |
8:58 |
125 124-126 |
1120 |
164 164-168 |
1.75 |
16:17 |
1:06 |
8:45 |
129 124-137 |
1128 |
166 164-172 |
1.88 |
17:24 |
1:08 |
9:01 |
129 126-132 |
1163 |
163 160-166 |
2.00 |
18:34 |
1:10 |
9:16 |
132 127-138 |
1224 |
160 158-162 |
2.13 |
19:44 |
1:10 |
9:23 |
133 132-135 |
1247 |
160 158-164 |
2.25 |
20:55 |
1:11 |
9:24 |
133 132-136 |
1251 |
161 158-164 |
2.38 |
22:05 |
1:10 |
9:21 |
134 121-144 |
1252 |
162 158-164 |
2.50 |
23:16 |
1:11 |
9:27 |
136 128-139 |
1286 |
160 158-162 |
2.63 |
24:25 |
1:10 |
9:17 |
141 139-143 |
1309 |
161 160-164 |
2.75 |
25:35 |
1:10 |
9:18 |
138 136-140 |
1283 |
161 158-164 |
2.88 |
26:44 |
1:09 |
9:13 |
139 133-146 |
1282 |
162 160-164 |
3.00 |
27:55 |
1:11 |
9:24 |
144 142-146 |
1355 |
161 158-164 |
3.13 |
29:04 |
1:09 |
9:16 |
149 147-152 |
1381 |
162 160-164 |
3.25 |
30:11 |
1:07 |
8:54 |
144 139-154 |
1282 |
164 162-166 |
3.38 |
31:14 |
1:03 |
8:21 |
135 129-139 |
1126 |
166 164-170 |
3.50 |
32:09 |
55 |
7:22 |
136 135-138 |
1002 |
176 168-184 |
3.58 |
32:45 |
36 |
7:11 |
140 138-143 |
1005 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
47.86% |
More |
800m |
4:02 |
8:06 |
52.21% |
More |
1km |
5:12 |
8:22 |
52.72% |
More |
Mile |
8:43 |
8:43 |
53.48% |
More |
5k |
28:08 |
9:03 |
56.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
55.34 |
5km |
27:59 |
9:00 |
56.72 |
5M |
46:20 |
9:16 |
55.99 |
10km |
58:21 |
9:23 |
55.61 |
10M |
1:36:37 |
9:40 |
55.62 |
Half |
2:08:38 |
9:49 |
54.91 |
20M |
3:21:26 |
10:04 |
55.57 |
Mara |
4:28:11 |
10:14 |
55.66 |
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