Mon 6th May 2019 at 6:00am by hexelpdk

Run > General

  • Time
    24:30
  • Miles
    2.02
  • Min/mi
    12:08
  • Pacing
    82%
  • WAVA
    38.05
  • Stride(cm)
    83
  • Cals
    324
  • Cadence
    159
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1922
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 144/167bpm 143cal 5.01/6.01mph
2) 1m - 12:13(12:13/m) 170/184bpm 178cal 4.91/6.07mph
3) 0.02m - 18(19:36/m) 151/155bpm 3cal 3.06/2.88mph
11:59 12:13 18

Pace

17% 6% 3% 40% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 114 112-115 1914 120 114-122 1/1
0.13 2:07 1:04 17:01 114 113-115 1939 125 124-130 0/2
0.19 3:02 55 14:46 114 113-115 1684 137 126-168 0/1
0.25 3:43 40 10:47 137 119-153 1477 166 164-168 0/2
0.31 4:21 38 10:11 156 151-160 1589 168 166-168 0/3
0.38 5:02 41 10:55 154 153-156 1681 167 166-168 1/0
0.44 5:40 39 10:17 152 150-154 1564 168 166-170 0/3
0.50 6:22 42 11:07 154 152-155 1711 168 166-170 2/1
0.56 7:05 43 11:27 156 155-157 1785 165 162-166 0/1
0.63 7:47 42 11:13 156 155-159 1749 166 166-168 1/0
0.69 8:27 41 10:49 155 151-158 1676 166 166-166 2/0
0.75 9:12 44 11:45 159 158-161 1868 165 162-166 1/1
0.81 9:53 41 11:02 159 158-161 1755 166 164-166 1/1
0.88 10:34 41 10:59 160 157-162 1757 163 162-166 0/3
0.94 11:15 41 10:55 159 158-160 1735 165 164-166 0/1
1.00 11:59 44 11:37 161 154-167 1870 165 164-166 3/0
1.06 12:40 41 10:57 166 163-173 1818 163 162-166 1/0
1.13 13:22 43 11:22 169 166-171 1920 164 162-166 0/1
1.19 14:04 42 11:14 166 163-168 1864 166 164-168 1/0
1.25 14:45 41 10:53 168 166-169 1828 165 164-166 0/0
1.31 15:29 44 11:44 168 166-170 1971 165 164-166 0/0
1.38 16:13 44 11:44 167 165-169 1959 164 164-166 0/2
1.44 16:55 42 11:04 168 166-169 1860 166 164-168 1/0
1.50 17:42 47 12:37 170 169-171 2146 170 168-172 6/0
1.56 18:35 53 14:04 175 168-182 2462 167 166-170 5/0
1.63 19:28 53 14:07 175 173-178 2471 164 162-166 0/2
1.69 20:15 48 12:43 171 168-175 2174 163 160-168 1/1
1.75 20:58 43 11:20 173 172-173 1961 164 162-166 0/2
1.81 21:38 40 10:48 173 171-174 1867 162 160-164 0/5
1.88 22:17 39 10:24 175 173-176 1819 164 164-166 2/0
1.94 22:54 37 9:49 176 174-180 1728 162 158-166 1/1
2.00 24:12 1:17 20:38 163 154-173 3364 118 108-164 2/1
2.02 24:30 18 20:18 149 147-151 3024 113 110-118 0/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 40m, Range 17m, Flat prediction 24:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 13:12
See your biggest climbs

Cadence

159 (172 max) Stride Length: 83cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 32.38% More
800m 5:20 10:44 36.61% More
1km 6:45 10:52 37.71% More
Mile 10:59 10:59 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 37.19
5km 38:40 12:27 38.08
5M 1:04:02 12:48 37.46
10km 1:20:37 12:58 37.17
10M 2:13:30 13:21 37.11
Half 2:57:45 13:34 36.59
20M 4:38:21 13:55 37.03
Mara 6:10:35 14:09 37.09
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