Mon 6th May 2019 at 6:00am by hexelpdk
Run > General
-
Time
24:30
-
Miles
2.02
-
Min/mi
12:08
-
Pacing
82%
-
WAVA
38.05
-
Stride(cm)
83
-
Cals
324
-
Cadence
159
-
BPM
158
-
%MHR
85.7
-
B/mi
1922
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 144/167bpm 143cal 5.01/6.01mph
2) 1m - 12:13(12:13/m) 170/184bpm 178cal 4.91/6.07mph
3) 0.02m - 18(19:36/m) 151/155bpm 3cal 3.06/2.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:47 |
114 112-115 |
1914 |
120 114-122 |
1/1 |
0.13 |
2:07 |
1:04 |
17:01 |
114 113-115 |
1939 |
125 124-130 |
0/2 |
0.19 |
3:02 |
55 |
14:46 |
114 113-115 |
1684 |
137 126-168 |
0/1 |
0.25 |
3:43 |
40 |
10:47 |
137 119-153 |
1477 |
166 164-168 |
0/2 |
0.31 |
4:21 |
38 |
10:11 |
156 151-160 |
1589 |
168 166-168 |
0/3 |
0.38 |
5:02 |
41 |
10:55 |
154 153-156 |
1681 |
167 166-168 |
1/0 |
0.44 |
5:40 |
39 |
10:17 |
152 150-154 |
1564 |
168 166-170 |
0/3 |
0.50 |
6:22 |
42 |
11:07 |
154 152-155 |
1711 |
168 166-170 |
2/1 |
0.56 |
7:05 |
43 |
11:27 |
156 155-157 |
1785 |
165 162-166 |
0/1 |
0.63 |
7:47 |
42 |
11:13 |
156 155-159 |
1749 |
166 166-168 |
1/0 |
0.69 |
8:27 |
41 |
10:49 |
155 151-158 |
1676 |
166 166-166 |
2/0 |
0.75 |
9:12 |
44 |
11:45 |
159 158-161 |
1868 |
165 162-166 |
1/1 |
0.81 |
9:53 |
41 |
11:02 |
159 158-161 |
1755 |
166 164-166 |
1/1 |
0.88 |
10:34 |
41 |
10:59 |
160 157-162 |
1757 |
163 162-166 |
0/3 |
0.94 |
11:15 |
41 |
10:55 |
159 158-160 |
1735 |
165 164-166 |
0/1 |
1.00 |
11:59 |
44 |
11:37 |
161 154-167 |
1870 |
165 164-166 |
3/0 |
1.06 |
12:40 |
41 |
10:57 |
166 163-173 |
1818 |
163 162-166 |
1/0 |
1.13 |
13:22 |
43 |
11:22 |
169 166-171 |
1920 |
164 162-166 |
0/1 |
1.19 |
14:04 |
42 |
11:14 |
166 163-168 |
1864 |
166 164-168 |
1/0 |
1.25 |
14:45 |
41 |
10:53 |
168 166-169 |
1828 |
165 164-166 |
0/0 |
1.31 |
15:29 |
44 |
11:44 |
168 166-170 |
1971 |
165 164-166 |
0/0 |
1.38 |
16:13 |
44 |
11:44 |
167 165-169 |
1959 |
164 164-166 |
0/2 |
1.44 |
16:55 |
42 |
11:04 |
168 166-169 |
1860 |
166 164-168 |
1/0 |
1.50 |
17:42 |
47 |
12:37 |
170 169-171 |
2146 |
170 168-172 |
6/0 |
1.56 |
18:35 |
53 |
14:04 |
175 168-182 |
2462 |
167 166-170 |
5/0 |
1.63 |
19:28 |
53 |
14:07 |
175 173-178 |
2471 |
164 162-166 |
0/2 |
1.69 |
20:15 |
48 |
12:43 |
171 168-175 |
2174 |
163 160-168 |
1/1 |
1.75 |
20:58 |
43 |
11:20 |
173 172-173 |
1961 |
164 162-166 |
0/2 |
1.81 |
21:38 |
40 |
10:48 |
173 171-174 |
1867 |
162 160-164 |
0/5 |
1.88 |
22:17 |
39 |
10:24 |
175 173-176 |
1819 |
164 164-166 |
2/0 |
1.94 |
22:54 |
37 |
9:49 |
176 174-180 |
1728 |
162 158-166 |
1/1 |
2.00 |
24:12 |
1:17 |
20:38 |
163 154-173 |
3364 |
118 108-164 |
2/1 |
2.02 |
24:30 |
18 |
20:18 |
149 147-151 |
3024 |
113 110-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
32.38% |
More |
800m |
5:20 |
10:44 |
36.61% |
More |
1km |
6:45 |
10:52 |
37.71% |
More |
Mile |
10:59 |
10:59 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
37.19 |
5km |
38:40 |
12:27 |
38.08 |
5M |
1:04:02 |
12:48 |
37.46 |
10km |
1:20:37 |
12:58 |
37.17 |
10M |
2:13:30 |
13:21 |
37.11 |
Half |
2:57:45 |
13:34 |
36.59 |
20M |
4:38:21 |
13:55 |
37.03 |
Mara |
6:10:35 |
14:09 |
37.09 |
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