Mon 6th May 2019 at 6:00am by posty john

Run > Easy

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Time
1:04:43
Miles
7.20
Min/mi
8:59
Pacing
93%
WAVA
57.07
Stride(cm)
102
Cals
607
Cadence
176
BPM
125
%MHR
74.9
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 115/125bpm 87cal 6.1/0mph
2) 1m - 9:03(9:03/m) 119/127bpm 80cal 6.63/0mph
3) 1m - 9:00(9:00/m) 124/127bpm 84cal 6.67/0mph
4) 1m - 8:54(8:54/m) 127/130bpm 85cal 6.74/0mph
5) 1m - 8:46(8:46/m) 128/136bpm 82cal 6.84/0mph
6) 1m - 8:47(8:47/m) 129/141bpm 83cal 6.84/0mph
7) 1m - 8:39(8:39/m) 134/140bpm 89cal 6.93/0mph
8) 0.2m - 1:45(8:40/m) 133/139bpm 17cal 6.92/0mph

9:50 9:03 9:00 8:54 8:46 8:47 8:39 1:45

Pin Map

0mi in 0

Pace

17%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	106 74-119	1059	174 166-182
0.50	5:02	2:33	10:10	116 105-124	1180	177 168-182
0.75	7:31	2:28	9:54	117 108-123	1158	177 170-184
1.00	9:50	2:19	9:17	122 119-125	1133	178 174-184
1.25	12:10	2:19	9:18	123 121-127	1143	179 176-184
1.50	14:23	2:14	8:55	120 116-125	1071	176 172-182
1.75	16:38	2:14	8:57	117 113-122	1048	175 170-182
2.00	19:05	2:28	9:50	116 105-124	1142	176 170-182
2.25	21:21	2:15	9:02	124 120-126	1119	176 174-180
2.50	23:36	2:15	9:01	123 118-127	1110	175 172-178
2.75	25:49	2:13	8:53	124 123-126	1101	175 172-178
3.00	28:05	2:16	9:03	125 123-127	1132	175 172-180
3.25	30:19	2:14	8:55	127 124-129	1133	176 174-180
3.50	32:32	2:14	8:54	127 121-129	1131	175 172-178
3.75	34:45	2:12	8:49	127 124-129	1120	174 172-176
4.00	36:59	2:15	8:58	126 124-130	1130	175 172-178
4.25	39:09	2:10	8:40	129 125-136	1118	176 172-180
4.50	41:23	2:14	8:56	125 121-129	1116	174 172-176
4.75	43:37	2:14	8:57	128 126-132	1145	176 172-180
5.00	45:45	2:08	8:32	129 126-132	1101	176 174-180
5.25	47:57	2:11	8:44	128 125-133	1119	175 172-176
5.50	50:07	2:10	8:41	127 123-132	1103	175 172-178
5.75	52:18	2:11	8:45	129 126-135	1129	176 172-188
6.00	54:32	2:14	8:55	133 126-141	1187	178 172-188
6.25	56:50	2:18	9:11	136 133-140	1248	180 176-186
6.50	59:01	2:11	8:44	135 131-138	1179	178 174-188
6.75	1:01:08	2:07	8:28	133 128-136	1126	177 172-186
7.00	1:03:11	2:04	8:15	131 126-134	1082	176 170-182
7.20	1:04:55	1:44	8:38	133 128-139	1148	176 172-186

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.2	1:04:55	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.73%	More
800m	4:06	8:14	50.14%	More
1km	5:11	8:21	51.62%	More
Mile	8:31	8:31	53.37%	More
5k	27:06	8:43	57.10%	More
5 miles	44:01	8:48	57.38%	More
10k	55:10	8:53	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	26:13	8:26	59.01
5M	43:44	8:45	57.75
10km	55:14	8:53	57.17
10M	1:32:08	9:13	56.73
Half	2:03:10	9:24	55.75
20M	3:14:08	9:42	56.05
Mara	4:19:32	9:54	55.90

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