Mon 6th May 2019 at 9:00am by ronhar

Run > General

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Time
55:33
Miles
4.63
Min/mi
12:00
Pacing
69%
WAVA
49.27
Stride(cm)
71
Cals
507
Cadence
188
BPM
120
%MHR
66.9
B/mi
1444
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:43(11:43/m) 118/146bpm 108cal 5.12/6.57mph
2) 1m - 12:16(12:16/m) 114/131bpm 115cal 4.89/5.16mph
3) 1m - 12:20(12:20/m) 119/150bpm 115cal 4.87/5.82mph
4) 1m - 11:47(11:47/m) 120/151bpm 99cal 5.09/5.74mph
5) 0.63m - 7:27(11:46/m) 125/155bpm 70cal 5.1/5.99mph

11:43 12:16 12:20 11:47 7:27

Pace

24%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +42	16:41	132 109-146	2203	188 120-198
0.25	3:28	1:23	11:02	120 103-140	1323	191 188-196
0.38	4:55	1:27	11:38	133 130-137	1547	189 188-190
0.50	7:32	2:37 +1:07	20:54	112 91-130	2340	190 186-196
0.63	8:57	1:25	11:23	109 108-111	1240	190 188-192
0.75	10:26	1:29	11:49	111 108-113	1312	188 186-190
0.88	11:57	1:31	12:12	111 109-114	1354	188 184-190
1.00	13:32	1:35	12:41	112 110-116	1421	188 186-190
1.13	15:07	1:34	12:35	111 109-115	1397	188 186-190
1.25	16:38	1:32	12:13	111 111-112	1356	187 186-188
1.38	18:13	1:34	12:34	111 107-114	1396	189 186-190
1.50	19:43	1:30	12:03	112 111-114	1350	189 186-192
1.63	21:12	1:29	11:53	112 110-113	1331	188 186-190
1.75	22:46	1:34	12:32	111 109-113	1391	187 182-192
1.88	24:18	1:32	12:14	123 110-131	1505	188 184-190
2.00	25:49	1:31	12:05	123 117-131	1486	187 186-190
2.13	28:10	2:21 +55	18:48	115 105-127	2162	188 186-196
2.25	29:47	1:38	13:00	113 110-119	1470	189 186-190
2.38	31:18	1:31	12:09	113 107-117	1374	188 186-190
2.50	32:56	1:37	13:00	112 109-115	1456	187 186-190
2.63	34:27	1:31	12:11	120 109-139	1462	188 186-192
2.75	35:57	1:30	12:02	125 118-134	1503	187 186-190
2.88	37:30	1:32	12:20	128 123-132	1578	187 186-190
3.00	39:04	1:34	12:30	136 126-149	1699	188 186-190
3.13	42:16	3:13 +1:45	25:43	114 106-147	2931	179 120-192
3.25	43:50	1:34	12:30	135 118-151	1688	188 186-190
3.38	45:27	1:37 +11	12:55	120 109-131	1549	184 124-190
3.50	46:55	1:28	11:48	111 108-112	1309	188 186-190
3.63	48:21	1:26	11:26	118 113-124	1349	188 184-190
3.75	49:49	1:27	11:39	115 109-124	1339	188 186-192
3.88	51:15	1:27	11:34	127 122-131	1469	189 186-190
4.00	52:46	1:31	12:05	123 114-130	1486	189 186-196
4.13	55:06	2:21 +49	18:44	112 105-125	2098	190 186-196
4.25	56:42	1:35	12:44	122 114-130	1553	189 186-194
4.38	58:09	1:27	11:37	122 107-134	1416	189 186-194
4.50	59:33	1:24	11:13	130 123-135	1459	189 186-190
4.63	1:00:57	1:24	11:09	136 111-154	1517	189 188-192
4.63	1:01:03	6	13:03	151 151-151	1971	191 190-192

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	188	4.6	55:16	12:34
Walk	4.6	121	0	2:56	4:31:54
Pause	4.5	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	37.45%	More
800m	5:43	11:29	42.32%	More
1km	7:11	11:34	43.76%	More
Mile	11:57	11:57	44.49%	More
5k	40:32	13:03	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	48.55
5km	36:24	11:43	49.87
5M	1:00:16	12:03	49.12
10km	1:15:53	12:13	48.79
10M	2:05:39	12:34	48.96
Half	2:47:18	12:46	48.41
20M	4:21:59	13:06	48.99
Mara	5:48:48	13:19	49.06

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