Sat 4th May 2019 at 9:00am by Flayre
Run > General
-
Time
16:15:35
-
Miles
100.50
-
Min/mi
9:42
-
Pacing
60%
-
WAVA
73.00
-
Stride(cm)
99
-
Cals
8577
-
Cadence
167
-
BPM
142
-
%MHR
83.1
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 139/146bpm 105cal 7.44/8.68mph
2) 1m - 8:07(8:07/m) 151/161bpm 114cal 7.39/8.66mph
3) 1m - 8:22(8:22/m) 160/167bpm 125cal 7.17/8.01mph
4) 1m - 8:13(8:13/m) 152/156bpm 115cal 7.31/7.87mph
5) 1m - 8:19(8:19/m) 153/160bpm 117cal 7.22/8.77mph
6) 1m - 8:20(8:20/m) 152/155bpm 116cal 7.21/7.51mph
7) 1m - 8:25(8:25/m) 153/156bpm 117cal 7.14/7.47mph
8) 1m - 8:18(8:18/m) 153/162bpm 116cal 7.23/7.7mph
9) 1m - 8:22(8:22/m) 151/156bpm 111cal 7.18/8.22mph
10) 1m - 9:00(9:00/m) 151/167bpm 114cal 6.67/7.49mph
11) 1m - 8:38(8:38/m) 149/154bpm 107cal 6.95/7.49mph
12) 1m - 8:27(8:27/m) 149/158bpm 102cal 7.1/8.08mph
13) 1m - 9:22(9:22/m) 149/158bpm 109cal 6.41/7.72mph
14) 1m - 8:44(8:44/m) 155/160bpm 119cal 6.87/7.68mph
15) 1m - 8:19(8:19/m) 156/160bpm 115cal 7.21/7.72mph
16) 1m - 8:30(8:30/m) 156/160bpm 116cal 7.06/8.1mph
17) 1m - 8:40(8:40/m) 156/165bpm 120cal 6.93/8.08mph
18) 1m - 8:21(8:21/m) 157/161bpm 115cal 7.19/7.76mph
19) 1m - 8:27(8:27/m) 157/165bpm 117cal 7.1/7.78mph
20) 1m - 8:18(8:18/m) 158/164bpm 117cal 7.22/8.31mph
21) 1m - 8:38(8:38/m) 160/167bpm 125cal 6.95/8.33mph
22) 1m - 8:33(8:33/m) 159/164bpm 120cal 7.02/7.83mph
23) 1m - 10:32(10:32/m) 148/163bpm 120cal 5.7/7.43mph
24) 1m - 8:29(8:29/m) 160/164bpm 121cal 7.07/7.66mph
25) 1m - 9:15(9:15/m) 169/180bpm 149cal 6.49/7.83mph
26) 1m - 8:47(8:47/m) 161/179bpm 124cal 6.83/7.6mph
27) 1m - 8:35(8:35/m) 160/166bpm 122cal 6.99/8.56mph
28) 1m - 9:06(9:06/m) 162/170bpm 133cal 6.59/7.76mph
29) 1m - 8:40(8:40/m) 161/172bpm 124cal 6.93/8.45mph
30) 1m - 8:32(8:32/m) 161/171bpm 121cal 7.04/8.08mph
31) 1m - 8:21(8:21/m) 160/169bpm 117cal 7.19/7.97mph
32) 1m - 10:26(10:26/m) 160/174bpm 136cal 5.75/7.43mph
33) 1m - 8:49(8:49/m) 159/168bpm 117cal 6.8/7.53mph
34) 1m - 8:51(8:51/m) 158/164bpm 116cal 6.78/8.01mph
35) 1m - 8:57(8:57/m) 157/162bpm 110cal 6.7/7.64mph
36) 1m - 9:12(9:12/m) 158/171bpm 112cal 6.52/8.04mph
37) 1m - 8:58(8:58/m) 160/169bpm 119cal 6.7/7.37mph
38) 1m - 9:38(9:38/m) 156/163bpm 110cal 6.23/8.14mph
39) 1m - 9:12(9:12/m) 155/163bpm 89cal 6.53/8.01mph
40) 1m - 12:13(12:13/m) 147/166bpm 97cal 4.91/6.91mph
41) 1m - 9:39(9:39/m) 157/171bpm 106cal 6.22/7.14mph
42) 1m - 9:47(9:47/m) 151/159bpm 63cal 6.13/6.89mph
43) 1m - 9:39(9:39/m) 149/154bpm 52cal 6.21/7.56mph
44) 1m - 9:24(9:24/m) 148/154bpm 40cal 6.39/6.87mph
45) 1m - 10:07(10:07/m) 147/156bpm 48cal 5.93/7.01mph
46) 1m - 14:19(14:19/m) 145/160bpm 100cal 4.19/7.85mph
47) 1m - 9:41(9:41/m) 154/164bpm 96cal 6.19/7.89mph
48) 1m - 10:37(10:37/m) 147/176bpm 55cal 5.65/7.24mph
49) 1m - 9:49(9:49/m) 157/181bpm 103cal 6.12/7.68mph
50) 1m - 9:24(9:24/m) 148/154bpm 43cal 6.38/7.72mph
51) 1m - 9:09(9:09/m) 148/153bpm 44cal 6.56/6.95mph
52) 1m - 8:57(8:57/m) 150/161bpm 56cal 6.71/7.16mph
53) 1m - 14:16(14:16/m) 137/160bpm 65cal 4.2/7.33mph
54) 1m - 9:51(9:51/m) 145/155bpm 46cal 6.09/7.37mph
55) 1m - 9:19(9:19/m) 143/154bpm 35cal 6.44/7.03mph
56) 1m - 9:56(9:56/m) 141/146bpm 32cal 6.04/7.01mph
57) 1m - 9:33(9:33/m) 141/145bpm 29cal 6.28/6.7mph
58) 1m - 10:06(10:06/m) 140/147bpm 38cal 5.94/6.64mph
59) 1m - 9:38(9:38/m) 144/153bpm 50cal 6.23/7.16mph
60) 1m - 10:11(10:11/m) 138/145bpm 38cal 5.89/7.72mph
61) 1m - 11:22(11:22/m) 131/152bpm 71cal 5.28/6.97mph
62) 1m - 9:35(9:35/m) 139/143bpm 38cal 6.27/6.91mph
63) 1m - 9:56(9:56/m) 139/143bpm 40cal 6.04/6.68mph
64) 1m - 11:07(11:07/m) 136/146bpm 54cal 5.4/6.45mph
65) 1m - 11:42(11:42/m) 134/152bpm 68cal 5.12/6.78mph
66) 1m - 11:05(11:05/m) 132/139bpm 64cal 5.41/6.82mph
67) 1m - 10:15(10:15/m) 135/144bpm 48cal 5.86/6.3mph
68) 1m - 10:16(10:16/m) 135/141bpm 49cal 5.85/6.39mph
69) 1m - 12:54(12:54/m) 127/140bpm 62cal 4.65/6.43mph
70) 1m - 13:59(13:59/m) 124/143bpm 89cal 4.29/6.95mph
71) 1m - 11:15(11:15/m) 132/144bpm 74cal 5.33/6.59mph
72) 1m - 10:32(10:32/m) 133/138bpm 59cal 5.7/6.7mph
73) 1m - 10:49(10:49/m) 134/163bpm 70cal 5.55/6.62mph
74) 1m - 20:12(20:12/m) 120/165bpm 111cal 2.97/8.04mph
75) 1m - 10:56(10:56/m) 133/143bpm 82cal 5.49/6.41mph
76) 1m - 11:31(11:31/m) 130/137bpm 82cal 5.21/5.97mph
77) 1m - 12:12(12:12/m) 130/147bpm 91cal 4.92/6.41mph
78) 1m - 11:38(11:38/m) 130/141bpm 87cal 5.16/6.1mph
79) 1m - 12:18(12:18/m) 127/135bpm 83cal 4.88/6.2mph
80) 1m - 14:22(14:22/m) 119/133bpm 90cal 4.18/6.22mph
81) 1m - 11:19(11:19/m) 129/139bpm 92cal 5.3/5.74mph
82) 1m - 13:32(13:32/m) 124/141bpm 92cal 4.43/5.97mph
83) 1m - 12:14(12:14/m) 128/139bpm 99cal 4.91/6.28mph
84) 1m - 11:02(11:02/m) 129/139bpm 88cal 5.44/6.3mph
85) 1m - 11:24(11:24/m) 130/136bpm 96cal 5.26/5.8mph
86) 1m - 12:22(12:22/m) 128/137bpm 92cal 4.85/6.18mph
87) 1m - 11:45(11:45/m) 129/140bpm 96cal 5.11/5.51mph
88) 1m - 12:48(12:48/m) 126/137bpm 97cal 4.69/5.55mph
89) 1m - 18:20(18:20/m) 121/147bpm 118cal 3.27/5.2mph
90) 1m - 12:20(12:20/m) 126/137bpm 100cal 4.87/5.43mph
91) 1m - 13:20(13:20/m) 125/139bpm 100cal 4.5/5.74mph
92) 1m - 14:07(14:07/m) 121/128bpm 98cal 4.25/5.16mph
93) 1m - 13:13(13:13/m) 121/126bpm 99cal 4.54/5.97mph
94) 0.87m - 13:32(15:30/m) 119/126bpm 90cal 3.87/5.78mph
8:04 8:07 8:22 8:13 8:19 8:20 8:25 8:18 8:22 9:00 8:38 8:27 9:22 8:44 8:19 8:30 8:40 8:21 8:27 8:18 8:38 8:33 10:32 8:29 9:15 8:47 8:35 9:06 8:40 8:32 8:21 10:26 8:49 8:51 8:57 9:12 8:58 9:38 9:12 12:13 9:39 9:47 9:39 9:24 10:07 14:19 9:41 10:37 9:49 9:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
5.00 |
41:04 |
41:04 |
8:13 |
150 81-167 |
1232 |
168 142-176 |
10.00 |
1:23:27 |
42:23 |
8:29 |
152 143-167 |
1289 |
167 162-178 |
15.00 |
2:06:57 |
43:30 |
8:42 |
152 130-160 |
1322 |
167 122-174 |
20.00 |
2:49:13 |
42:16 |
8:27 |
157 150-165 |
1327 |
168 152-174 |
25.00 |
3:34:41 |
45:27 |
9:05 |
159 115-180 |
1445 |
168 110-176 |
30.00 |
4:18:21 |
43:40 |
8:44 |
161 152-178 |
1406 |
171 108-176 |
35.00 |
5:03:45 |
45:24 |
9:05 |
159 132-174 |
1444 |
172 120-180 |
40.00 |
5:52:58 |
49:13 |
9:51 |
154 121-171 |
1516 |
169 112-246 |
45.00 |
6:41:34 |
48:36 |
9:43 |
150 133-169 |
1458 |
172 84-176 |
50.00 |
7:35:25 |
53:50 |
10:46 |
149 120-180 |
1604 |
170 102-184 |
55.00 |
8:26:57 |
51:33 |
10:19 |
144 108-161 |
1484 |
172 110-238 |
60.00 |
9:16:21 |
49:24 |
9:53 |
140 118-153 |
1383 |
169 94-180 |
65.00 |
10:10:03 |
53:41 |
10:44 |
135 107-152 |
1450 |
165 84-178 |
70.00 |
11:08:32 |
58:29 |
11:42 |
129 94-144 |
1509 |
159 92-206 |
75.00 |
12:12:16 |
1:03:44 |
12:45 |
129 96-164 |
1645 |
164 86-232 |
80.00 |
13:14:16 |
1:02:00 |
12:24 |
127 93-147 |
1575 |
166 106-178 |
85.00 |
14:13:48 |
59:32 |
11:54 |
128 102-140 |
1524 |
168 86-176 |
90.00 |
15:21:22 |
1:07:34 |
13:31 |
126 101-147 |
1703 |
160 86-174 |
93.87 |
16:15:28 |
54:06 |
13:59 |
121 102-138 |
1693 |
160 88-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.18% |
More |
800m |
3:47 |
7:37 |
48.61% |
More |
1km |
4:48 |
7:43 |
50.01% |
More |
Mile |
7:51 |
7:51 |
52.18% |
More |
5k |
25:21 |
8:10 |
54.99% |
More |
5 miles |
41:00 |
8:12 |
55.26% |
More |
10k |
51:07 |
8:14 |
55.32% |
More |
10 miles |
1:23:24 |
8:20 |
55.99% |
More |
Half |
1:50:43 |
8:27 |
55.77% |
More |
20 miles |
2:49:10 |
8:27 |
57.40% |
More |
Mara |
3:45:08 |
8:36 |
57.51% |
More |
50k |
4:27:11 |
8:36 |
59.60% |
More |
40 miles |
5:52:55 |
8:49 |
61.99% |
More |
75k |
7:01:40 |
9:03 |
62.32% |
More |
50 miles |
7:35:22 |
9:06 |
62.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
55.66 |
5km |
24:29 |
7:53 |
56.95 |
5M |
40:32 |
8:06 |
55.91 |
10km |
51:02 |
8:13 |
55.41 |
10M |
1:24:31 |
8:27 |
55.25 |
Half |
1:52:32 |
8:35 |
54.45 |
20M |
2:56:13 |
8:49 |
55.10 |
Mara |
3:54:37 |
8:57 |
55.18 |
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