Sat 4th May 2019 at 9:00am by Flayre

Run > General

  • Time
    16:15:35
  • Miles
    100.50
  • Min/mi
    9:42
  • Pacing
    60%
  • WAVA
    73.00
  • Stride(cm)
    99
  • Cals
    8577
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/146bpm 105cal 7.44/8.68mph
2) 1m - 8:07(8:07/m) 151/161bpm 114cal 7.39/8.66mph
3) 1m - 8:22(8:22/m) 160/167bpm 125cal 7.17/8.01mph
4) 1m - 8:13(8:13/m) 152/156bpm 115cal 7.31/7.87mph
5) 1m - 8:19(8:19/m) 153/160bpm 117cal 7.22/8.77mph
6) 1m - 8:20(8:20/m) 152/155bpm 116cal 7.21/7.51mph
7) 1m - 8:25(8:25/m) 153/156bpm 117cal 7.14/7.47mph
8) 1m - 8:18(8:18/m) 153/162bpm 116cal 7.23/7.7mph
9) 1m - 8:22(8:22/m) 151/156bpm 111cal 7.18/8.22mph
10) 1m - 9:00(9:00/m) 151/167bpm 114cal 6.67/7.49mph
11) 1m - 8:38(8:38/m) 149/154bpm 107cal 6.95/7.49mph
12) 1m - 8:27(8:27/m) 149/158bpm 102cal 7.1/8.08mph
13) 1m - 9:22(9:22/m) 149/158bpm 109cal 6.41/7.72mph
14) 1m - 8:44(8:44/m) 155/160bpm 119cal 6.87/7.68mph
15) 1m - 8:19(8:19/m) 156/160bpm 115cal 7.21/7.72mph
16) 1m - 8:30(8:30/m) 156/160bpm 116cal 7.06/8.1mph
17) 1m - 8:40(8:40/m) 156/165bpm 120cal 6.93/8.08mph
18) 1m - 8:21(8:21/m) 157/161bpm 115cal 7.19/7.76mph
19) 1m - 8:27(8:27/m) 157/165bpm 117cal 7.1/7.78mph
20) 1m - 8:18(8:18/m) 158/164bpm 117cal 7.22/8.31mph
21) 1m - 8:38(8:38/m) 160/167bpm 125cal 6.95/8.33mph
22) 1m - 8:33(8:33/m) 159/164bpm 120cal 7.02/7.83mph
23) 1m - 10:32(10:32/m) 148/163bpm 120cal 5.7/7.43mph
24) 1m - 8:29(8:29/m) 160/164bpm 121cal 7.07/7.66mph
25) 1m - 9:15(9:15/m) 169/180bpm 149cal 6.49/7.83mph
26) 1m - 8:47(8:47/m) 161/179bpm 124cal 6.83/7.6mph
27) 1m - 8:35(8:35/m) 160/166bpm 122cal 6.99/8.56mph
28) 1m - 9:06(9:06/m) 162/170bpm 133cal 6.59/7.76mph
29) 1m - 8:40(8:40/m) 161/172bpm 124cal 6.93/8.45mph
30) 1m - 8:32(8:32/m) 161/171bpm 121cal 7.04/8.08mph
31) 1m - 8:21(8:21/m) 160/169bpm 117cal 7.19/7.97mph
32) 1m - 10:26(10:26/m) 160/174bpm 136cal 5.75/7.43mph
33) 1m - 8:49(8:49/m) 159/168bpm 117cal 6.8/7.53mph
34) 1m - 8:51(8:51/m) 158/164bpm 116cal 6.78/8.01mph
35) 1m - 8:57(8:57/m) 157/162bpm 110cal 6.7/7.64mph
36) 1m - 9:12(9:12/m) 158/171bpm 112cal 6.52/8.04mph
37) 1m - 8:58(8:58/m) 160/169bpm 119cal 6.7/7.37mph
38) 1m - 9:38(9:38/m) 156/163bpm 110cal 6.23/8.14mph
39) 1m - 9:12(9:12/m) 155/163bpm 89cal 6.53/8.01mph
40) 1m - 12:13(12:13/m) 147/166bpm 97cal 4.91/6.91mph
41) 1m - 9:39(9:39/m) 157/171bpm 106cal 6.22/7.14mph
42) 1m - 9:47(9:47/m) 151/159bpm 63cal 6.13/6.89mph
43) 1m - 9:39(9:39/m) 149/154bpm 52cal 6.21/7.56mph
44) 1m - 9:24(9:24/m) 148/154bpm 40cal 6.39/6.87mph
45) 1m - 10:07(10:07/m) 147/156bpm 48cal 5.93/7.01mph
46) 1m - 14:19(14:19/m) 145/160bpm 100cal 4.19/7.85mph
47) 1m - 9:41(9:41/m) 154/164bpm 96cal 6.19/7.89mph
48) 1m - 10:37(10:37/m) 147/176bpm 55cal 5.65/7.24mph
49) 1m - 9:49(9:49/m) 157/181bpm 103cal 6.12/7.68mph
50) 1m - 9:24(9:24/m) 148/154bpm 43cal 6.38/7.72mph
51) 1m - 9:09(9:09/m) 148/153bpm 44cal 6.56/6.95mph
52) 1m - 8:57(8:57/m) 150/161bpm 56cal 6.71/7.16mph
53) 1m - 14:16(14:16/m) 137/160bpm 65cal 4.2/7.33mph
54) 1m - 9:51(9:51/m) 145/155bpm 46cal 6.09/7.37mph
55) 1m - 9:19(9:19/m) 143/154bpm 35cal 6.44/7.03mph
56) 1m - 9:56(9:56/m) 141/146bpm 32cal 6.04/7.01mph
57) 1m - 9:33(9:33/m) 141/145bpm 29cal 6.28/6.7mph
58) 1m - 10:06(10:06/m) 140/147bpm 38cal 5.94/6.64mph
59) 1m - 9:38(9:38/m) 144/153bpm 50cal 6.23/7.16mph
60) 1m - 10:11(10:11/m) 138/145bpm 38cal 5.89/7.72mph
61) 1m - 11:22(11:22/m) 131/152bpm 71cal 5.28/6.97mph
62) 1m - 9:35(9:35/m) 139/143bpm 38cal 6.27/6.91mph
63) 1m - 9:56(9:56/m) 139/143bpm 40cal 6.04/6.68mph
64) 1m - 11:07(11:07/m) 136/146bpm 54cal 5.4/6.45mph
65) 1m - 11:42(11:42/m) 134/152bpm 68cal 5.12/6.78mph
66) 1m - 11:05(11:05/m) 132/139bpm 64cal 5.41/6.82mph
67) 1m - 10:15(10:15/m) 135/144bpm 48cal 5.86/6.3mph
68) 1m - 10:16(10:16/m) 135/141bpm 49cal 5.85/6.39mph
69) 1m - 12:54(12:54/m) 127/140bpm 62cal 4.65/6.43mph
70) 1m - 13:59(13:59/m) 124/143bpm 89cal 4.29/6.95mph
71) 1m - 11:15(11:15/m) 132/144bpm 74cal 5.33/6.59mph
72) 1m - 10:32(10:32/m) 133/138bpm 59cal 5.7/6.7mph
73) 1m - 10:49(10:49/m) 134/163bpm 70cal 5.55/6.62mph
74) 1m - 20:12(20:12/m) 120/165bpm 111cal 2.97/8.04mph
75) 1m - 10:56(10:56/m) 133/143bpm 82cal 5.49/6.41mph
76) 1m - 11:31(11:31/m) 130/137bpm 82cal 5.21/5.97mph
77) 1m - 12:12(12:12/m) 130/147bpm 91cal 4.92/6.41mph
78) 1m - 11:38(11:38/m) 130/141bpm 87cal 5.16/6.1mph
79) 1m - 12:18(12:18/m) 127/135bpm 83cal 4.88/6.2mph
80) 1m - 14:22(14:22/m) 119/133bpm 90cal 4.18/6.22mph
81) 1m - 11:19(11:19/m) 129/139bpm 92cal 5.3/5.74mph
82) 1m - 13:32(13:32/m) 124/141bpm 92cal 4.43/5.97mph
83) 1m - 12:14(12:14/m) 128/139bpm 99cal 4.91/6.28mph
84) 1m - 11:02(11:02/m) 129/139bpm 88cal 5.44/6.3mph
85) 1m - 11:24(11:24/m) 130/136bpm 96cal 5.26/5.8mph
86) 1m - 12:22(12:22/m) 128/137bpm 92cal 4.85/6.18mph
87) 1m - 11:45(11:45/m) 129/140bpm 96cal 5.11/5.51mph
88) 1m - 12:48(12:48/m) 126/137bpm 97cal 4.69/5.55mph
89) 1m - 18:20(18:20/m) 121/147bpm 118cal 3.27/5.2mph
90) 1m - 12:20(12:20/m) 126/137bpm 100cal 4.87/5.43mph
91) 1m - 13:20(13:20/m) 125/139bpm 100cal 4.5/5.74mph
92) 1m - 14:07(14:07/m) 121/128bpm 98cal 4.25/5.16mph
93) 1m - 13:13(13:13/m) 121/126bpm 99cal 4.54/5.97mph
94) 0.87m - 13:32(15:30/m) 119/126bpm 90cal 3.87/5.78mph
8:04 8:07 8:22 8:13 8:19 8:20 8:25 8:18 8:22 9:00 8:38 8:27 9:22 8:44 8:19 8:30 8:40 8:21 8:27 8:18 8:38 8:33 10:32 8:29 9:15 8:47 8:35 9:06 8:40 8:32 8:21 10:26 8:49 8:51 8:57 9:12 8:58 9:38 9:12 12:13 9:39 9:47 9:39 9:24 10:07 14:19 9:41 10:37 9:49 9:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
5.00 41:04 41:04 8:13 150 81-167 1232 168 142-176
10.00 1:23:27 42:23 8:29 152 143-167 1289 167 162-178
15.00 2:06:57 43:30 8:42 152 130-160 1322 167 122-174
20.00 2:49:13 42:16 8:27 157 150-165 1327 168 152-174
25.00 3:34:41 45:27 9:05 159 115-180 1445 168 110-176
30.00 4:18:21 43:40 8:44 161 152-178 1406 171 108-176
35.00 5:03:45 45:24 9:05 159 132-174 1444 172 120-180
40.00 5:52:58 49:13 9:51 154 121-171 1516 169 112-246
45.00 6:41:34 48:36 9:43 150 133-169 1458 172 84-176
50.00 7:35:25 53:50 10:46 149 120-180 1604 170 102-184
55.00 8:26:57 51:33 10:19 144 108-161 1484 172 110-238
60.00 9:16:21 49:24 9:53 140 118-153 1383 169 94-180
65.00 10:10:03 53:41 10:44 135 107-152 1450 165 84-178
70.00 11:08:32 58:29 11:42 129 94-144 1509 159 92-206
75.00 12:12:16 1:03:44 12:45 129 96-164 1645 164 86-232
80.00 13:14:16 1:02:00 12:24 127 93-147 1575 166 106-178
85.00 14:13:48 59:32 11:54 128 102-140 1524 168 86-176
90.00 15:21:22 1:07:34 13:31 126 101-147 1703 160 86-174
93.87 16:15:28 54:06 13:59 121 102-138 1693 160 88-174

Heart

142/180max
  • Show Beats/Mile

Cadence

167 (246 max) Stride Length: 99cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.18% More
800m 3:47 7:37 48.61% More
1km 4:48 7:43 50.01% More
Mile 7:51 7:51 52.18% More
5k 25:21 8:10 54.99% More
5 miles 41:00 8:12 55.26% More
10k 51:07 8:14 55.32% More
10 miles 1:23:24 8:20 55.99% More
Half 1:50:43 8:27 55.77% More
20 miles 2:49:10 8:27 57.40% More
Mara 3:45:08 8:36 57.51% More
50k 4:27:11 8:36 59.60% More
40 miles 5:52:55 8:49 61.99% More
75k 7:01:40 9:03 62.32% More
50 miles 7:35:22 9:06 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.66
5km 24:29 7:53 56.95
5M 40:32 8:06 55.91
10km 51:02 8:13 55.41
10M 1:24:31 8:27 55.25
Half 1:52:32 8:35 54.45
20M 2:56:13 8:49 55.10
Mara 3:54:37 8:57 55.18
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