Fri 3rd May 2019 at 5:00pm by Kew

Run > General

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Time
22:20
Miles
2.09
Min/mi
10:41
Pacing
87%
WAVA
45.58
Stride(cm)
90
Cals
254
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124cal 5.57/13.34mph
2) 1m - 10:35(10:35/m) 119cal 5.67/7.41mph
3) 0.09m - 59(10:56/m) 11cal 5.49/6.28mph

10:46 10:35 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:20	164 114-178
0.13	1:14	36	9:31	180 176-184
0.19	1:56	41	10:59	172 166-180
0.25	2:45	49	13:04	150 114-178
0.31	3:25	41	10:48	176 168-184
0.38	4:02	37	9:56	176 174-178
0.44	4:42	39	10:31	161 114-178
0.50	5:33	52	13:46	181 178-184
0.56	6:12	38	10:09	176 172-178
0.63	6:51	39	10:28	152 114-180
0.69	7:31	40	10:36	142 114-170
0.75	8:09	38	10:11	160 114-172
0.81	8:47	39	10:20	173 170-176
0.88	9:25	37	10:00	170 166-174
0.94	10:06	41	10:54	144 114-180
1.00	10:45	39	10:29	149 114-176
1.06	11:25	40	10:33	170 164-174
1.13	12:05	40	10:41	170 164-176
1.19	12:57	52	13:57	159 114-176
1.25	13:35	38	10:10	178 174-180
1.31	14:08	33	8:44	175 170-180
1.38	14:43	35	9:19	178 176-180
1.44	15:18	35	9:17	180 178-182
1.50	16:00	42	11:09	173 170-180
1.56	16:45	45	12:04	168 166-172
1.63	17:28	43	11:33	168 166-172
1.69	17:59	30	8:07	156 114-176
1.75	18:35	36	9:40	149 114-176
1.81	19:12	37	9:51	175 174-176
1.88	19:51	39	10:25	175 172-178
1.94	20:41	50	13:21	168 118-184
2.00	21:20	39	10:24	174 172-176
2.06	22:00	40	10:44	171 164-176
2.09	22:20	20	11:48	166 164-168

Cadence

167 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	173	1.9	19:12	10:17
Walk	14.0	114	0.2	3:08	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.00%	More
800m	4:56	9:55	40.81%	More
1km	6:09	9:54	42.53%	More
Mile	10:22	10:22	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.55
5km	34:00	10:57	45.73
5M	56:18	11:16	45.06
10km	1:10:53	11:24	44.81
10M	1:57:23	11:44	44.48
Half	2:36:17	11:56	43.58
20M	4:04:44	12:14	43.67
Mara	5:25:50	12:26	43.36

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