Sun 28th Apr 2019 at 9:00am by tough guy
Run > Race
-
Time
5:17:31
-
Miles
26.61
-
Min/mi
11:56
-
Pacing
64%
-
WAVA
41.21
-
Cals
2939
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/7.36mph
2) 1m - 9:10(9:10/m) 118cal 6.55/7.88mph
3) 1m - 9:22(9:22/m) 118cal 6.4/7.3mph
4) 1m - 9:21(9:21/m) 118cal 6.41/7.2mph
5) 1m - 9:30(9:30/m) 118cal 6.31/6.99mph
6) 1m - 9:42(9:42/m) 118cal 6.18/7.09mph
7) 1m - 9:50(9:50/m) 119cal 6.1/7.12mph
8) 1m - 10:07(10:07/m) 120cal 5.93/6.65mph
9) 1m - 10:12(10:12/m) 119cal 5.88/6.57mph
10) 1m - 11:42(11:42/m) 112cal 5.13/6.29mph
11) 1m - 11:25(11:25/m) 114cal 5.25/6.33mph
12) 1m - 11:38(11:38/m) 112cal 5.15/6.23mph
13) 1m - 11:49(11:49/m) 109cal 5.08/6.75mph
14) 1m - 13:56(13:56/m) 93cal 4.31/6.96mph
15) 1m - 11:01(11:01/m) 118cal 5.44/6.37mph
16) 1m - 15:08(15:08/m) 109cal 3.96/66.05mph
17) 1m - 12:37(12:37/m) 107cal 4.76/6.08mph
18) 1m - 12:38(12:38/m) 105cal 4.75/7.42mph
19) 1m - 13:55(13:55/m) 114cal 4.31/9.37mph
20) 1m - 13:54(13:54/m) 102cal 4.32/7.25mph
21) 1m - 15:04(15:04/m) 100cal 3.98/6.07mph
22) 1m - 15:00(15:00/m) 99cal 4/6.27mph
23) 1m - 12:38(12:38/m) 103cal 4.75/6.8mph
24) 1m - 13:24(13:24/m) 118cal 4.48/28.12mph
25) 1m - 15:32(15:32/m) 87cal 3.86/96.26mph
26) 1m - 12:44(12:44/m) 104cal 4.71/6.72mph
27) 0.61m - 7:10(11:49/m) 69cal 5.08/5.97mph
9:00 9:10 9:22 9:21 9:30 9:42 9:50 10:07 10:12 11:42 11:25 11:38 11:49 13:56 11:01 15:08 12:37 12:38 13:55 13:54 15:04 15:00 12:38 13:24 15:32 12:44 7:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:00 |
9:00 |
9:00 |
2.00 |
18:10 |
9:10 |
9:10 |
3.00 |
27:32 |
9:22 |
9:22 |
4.00 |
36:53 |
9:21 |
9:21 |
5.00 |
46:24 |
9:30 |
9:30 |
6.00 |
56:06 |
9:42 |
9:42 |
7.00 |
1:05:56 |
9:50 |
9:50 |
8.00 |
1:16:44 |
10:48 +42
|
10:48 |
9.00 |
1:26:57 |
10:13 |
10:13 |
10.00 |
1:38:38 |
11:41 |
11:41 |
11.00 |
1:50:03 |
11:25 |
11:25 |
12.00 |
2:01:42 |
11:39 |
11:39 |
13.00 |
2:13:34 |
11:52 |
11:52 |
14.00 |
2:27:27 |
13:53 |
13:53 |
15.00 |
2:38:28 |
11:01 |
11:01 |
16.00 |
2:53:37 |
15:09 |
15:09 |
17.00 |
3:06:14 |
12:37 |
12:37 |
18.00 |
3:18:52 |
12:37 |
12:37 |
19.00 |
3:34:16 |
15:24 +1:30
|
15:24 |
20.00 |
3:48:12 |
13:56 |
13:56 |
21.00 |
4:03:16 |
15:04 |
15:04 |
22.00 |
4:18:14 |
14:58 |
14:58 |
23.00 |
4:30:54 |
12:40 |
12:40 |
24.00 |
4:44:17 |
13:23 |
13:23 |
25.00 |
4:59:47 |
15:30 |
15:30 |
26.00 |
5:12:33 |
12:45 |
12:45 |
26.60 |
5:19:43 |
7:10 |
11:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
36.74% |
More |
800m |
4:24 |
8:51 |
41.37% |
More |
1km |
5:29 |
8:49 |
43.44% |
More |
Mile |
8:55 |
8:55 |
45.61% |
More |
5k |
28:30 |
9:11 |
48.54% |
More |
5 miles |
46:24 |
9:17 |
48.47% |
More |
10k |
58:10 |
9:22 |
48.23% |
More |
10 miles |
1:38:39 |
9:52 |
46.95% |
More |
Half |
2:15:13 |
10:19 |
45.29% |
More |
20 miles |
3:48:13 |
11:25 |
42.20% |
More |
Mara |
5:14:56 |
12:01 |
40.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
41.53 |
5km |
32:35 |
10:29 |
42.47 |
5M |
53:58 |
10:48 |
41.67 |
10km |
1:07:57 |
10:56 |
41.28 |
10M |
1:52:31 |
11:15 |
41.16 |
Half |
2:29:48 |
11:26 |
40.57 |
20M |
3:54:35 |
11:44 |
41.05 |
Mara |
5:12:20 |
11:55 |
41.11 |
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