Sun 5th May 2019 at 6:00pm by Walk This Way

Walk > General

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Time
14:32
Miles
0.79
Min/mi
18:24
Stride(cm)
79
Cals
143
Cadence
111
BPM
123
%MHR
91.1
B/mi
2262
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 123/131bpm 112cal 5.39/6.21kmph
2) 0.27km - 3:23(12:39/km) 122/131bpm 31cal 4.74/5.34kmph

11:08 3:23

Pin Map

0mi in 0

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	122 120-124	2067	113 112-116
0.13	2:10	1:07	17:44	121 118-124	2146	111 108-114
0.19	3:11	1:01	16:09	122 121-124	1969	113 108-118
0.25	4:14	1:03	16:50	120 117-122	2020	113 110-118
0.31	5:27	1:13	19:33	120 116-122	2346	108 106-112
0.38	6:34	1:07	17:54	121 120-123	2166	110 104-116
0.44	7:42	1:08	18:03	127 122-131	2292	111 104-114
0.50	8:51	1:09	18:24	126 124-129	2318	111 108-114
0.56	9:58	1:08	18:02	126 125-129	2272	115 112-116
0.63	11:14	1:16	20:11	126 125-128	2543	111 104-116
0.69	12:30	1:16	20:22	117 106-125	2383	110 104-116
0.75	13:45	1:15	19:52	126 120-131	2504	106 102-110
0.79	14:31	46	20:59	126 124-127	2645	108 104-110

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:47	17:40	More
1km	11:08	17:56	More

Predictions

Dist	Time	Per Mile

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