Sun 5th May 2019 at 10:00am by Reiver
Bike > Road Biking
-
Time
1:11:38
-
Miles
17.60
-
Mph
14.7
-
FBI
65.72
-
Cals
1087
-
Surface
Road
Notes & Comments
Solo ride
===
1) 5m - 18:05(3:37/m) 290cal 16.59/28.38mph
2) 5m - 19:41(3:56/m) 305cal 15.25/26.84mph
3) 5m - 22:04(4:25/m) 304cal 13.59/28.58mph
4) 2.6m - 11:48(4:32/m) 188cal 13.22/25.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:28 |
2:28 |
12.20 |
1.00 |
4:44 |
2:16 |
13.21 |
1.50 |
6:52 |
2:08 |
14.04 |
2.00 |
8:26 |
1:34 |
19.12 |
2.50 |
9:49 |
1:22 |
21.87 |
3.00 |
11:30 |
1:41 |
17.82 |
3.50 |
13:04 |
1:34 |
19.12 |
4.00 |
14:51 |
1:48 |
16.73 |
4.50 |
16:37 |
1:45 |
17.07 |
5.00 |
18:07 |
1:30 |
19.96 |
5.50 |
20:21 |
2:15 |
13.38 |
6.00 |
22:21 |
1:59 |
15.08 |
6.50 |
24:21 |
2:01 |
14.92 |
7.00 |
26:07 |
1:46 |
17.05 |
7.50 |
27:50 |
1:43 |
17.44 |
8.00 |
29:32 |
1:41 |
17.77 |
8.50 |
31:31 |
2:00 |
15.04 |
9.00 |
33:40 |
2:09 |
13.95 |
9.50 |
35:51 |
2:10 |
13.81 |
10.00 |
37:47 |
1:56 |
15.50 |
10.50 |
39:48 |
2:01 |
14.91 |
11.00 |
41:52 |
2:04 |
14.48 |
11.50 |
44:10 |
2:18 |
13.06 |
12.00 |
49:58 |
5:48 +2:54
|
5.17 |
12.50 |
52:24 |
2:27 |
12.27 |
13.00 |
54:20 |
1:56 |
15.58 |
13.50 |
55:42 |
1:22 |
21.82 |
14.00 |
57:58 |
2:16 |
13.27 |
14.50 |
1:00:08 |
2:10 |
13.83 |
15.00 |
1:04:20 |
4:12 +1:34
|
7.14 |
15.50 |
1:06:41 |
2:21 |
12.80 |
16.00 |
1:09:09 |
2:29 |
12.12 |
16.50 |
1:12:11 |
3:02 |
9.92 |
17.00 |
1:13:47 |
1:36 |
18.68 |
17.50 |
1:15:31 |
1:44 |
17.37 |
17.60 |
1:16:08 |
37 |
9.76 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:59 |
3:13 |
More |
5 miles |
17:21 |
3:28 |
More |
10k |
21:40 |
3:29 |
More |
10 miles |
36:55 |
3:42 |
More |
Half |
53:18 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:21 |
3:56 |
20km |
49:32 |
3:59 |
15 miles |
1:00:28 |
4:02 |
20 miles |
1:22:02 |
4:06 |
40km |
1:43:17 |
4:09 |
25 miles |
1:43:55 |
4:09 |
42km |
1:48:46 |
4:10 |
50 miles |
3:36:40 |
4:20 |
56 miles |
4:04:19 |
4:22 |
100 miles |
7:31:43 |
4:31 |
112 miles |
8:29:23 |
4:33 |
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