Sun 5th May 2019 at 4:00pm by fish-erman friends

Run > Treadmill
  • Time
    2:54:19
  • Miles
    17.00
  • Min/mi
    10:15
  • Pacing
    27%
  • WAVA
    51.48
  • Stride(cm)
    82
  • Cals
    1581
  • Cadence
    191
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 128/152bpm 99cal 5.61/6.1mph
2) 1m - 9:04(9:04/m) 134/139bpm 114cal 6.61/6.93mph
3) 1m - 8:55(8:55/m) 137/141bpm 114cal 6.73/7.22mph
4) 1m - 8:56(8:56/m) 142/147bpm 117cal 6.72/7.45mph
5) 1m - 8:56(8:56/m) 145/147bpm 119cal 6.71/7.47mph
6) 1m - 8:47(8:47/m) 147/151bpm 119cal 6.83/7.36mph
7) 1m - 8:47(8:47/m) 146/150bpm 117cal 6.84/7.72mph
8) 1m - 10:44(10:44/m) 132/146bpm 90cal 5.59/6.93mph
9) 1m - 9:14(9:14/m) 138/141bpm 103cal 6.5/6.94mph
10) 1m - 8:42(8:42/m) 140/142bpm 98cal 6.9/7.35mph
11) 1m - 10:35(10:35/m) 126/139bpm 61cal 5.67/7.03mph
12) 1m - 8:53(8:53/m) 137/141bpm 93cal 6.76/7.14mph
13) 1m - 11:44(11:44/m) 124/143bpm 70cal 5.11/7.14mph
14) 1m - 13:11(13:11/m) 122/135bpm 61cal 4.55/6.68mph
15) 1m - 11:07(11:07/m) 125/142bpm 76cal 5.39/7.12mph
16) 1m - 12:59(12:59/m) 121/134bpm 64cal 4.62/6.33mph
17) 1m - 13:02(13:02/m) 120/134bpm 66cal 4.6/6.22mph
18) 0m - 2(14:54/m) 102/102bpm 4.03/2.9mph
10:42 9:04 8:55 8:56 8:56 8:47 8:47 10:44 9:14 8:42 10:35 8:53 11:44 13:11 11:07 12:59 13:02 2

Pace

18% 17% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:35 5:35 11:09 119 83-140 1328 193 84-198
1.00 10:41 5:07 10:14 134 120-150 1370 198 196-204
1.50 15:18 4:37 9:13 132 120-139 1217 198 196-200
2.00 19:46 4:28 8:55 138 137-139 1231 198 196-200
2.50 24:14 4:28 8:56 137 135-140 1225 196 190-200
3.00 28:41 4:27 8:53 136 134-140 1209 199 196-204
3.50 33:09 4:28 8:56 141 138-144 1260 198 194-200
4.00 37:36 4:28 8:56 143 140-147 1277 200 196-202
4.50 42:04 4:28 8:56 145 141-147 1294 199 196-202
5.00 46:33 4:29 8:58 145 143-147 1299 198 196-200
5.50 50:56 4:23 8:47 146 143-151 1282 200 198-204
6.00 55:20 4:23 8:47 147 146-149 1291 200 198-206
6.50 59:43 4:23 8:47 147 144-150 1290 200 196-204
7.00 1:04:07 4:24 8:47 144 142-145 1266 199 196-202
7.50 1:12:46 8:39 +2:45 17:18 128 108-146 2215 194 120-202
8.00 1:17:36 4:50 9:40 137 133-141 1324 197 194-200
8.50 1:22:16 4:40 9:19 139 137-141 1296 197 194-202
9.00 1:26:50 4:34 9:09 136 133-140 1243 197 194-200
9.50 1:31:14 4:24 8:49 139 136-141 1225 195 190-200
10.00 1:35:31 4:17 8:35 140 138-142 1201 197 194-198
10.50 1:46:57 11:25 +5:41 22:51 122 106-139 2787 191 96-202
11.00 1:51:48 4:51 9:42 131 128-135 1271 196 192-202
11.50 1:56:16 4:28 8:57 136 133-139 1217 195 194-196
12.00 2:00:41 4:24 8:49 139 136-141 1225 195 192-196
12.50 2:05:01 4:21 8:41 141 139-143 1225 195 192-200
13.00 2:13:35 8:34 +1:10 17:08 115 106-140 1970 165 104-196
13.50 2:21:57 8:22 16:44 117 101-128 1958 167 98-198
14.00 2:26:46 4:48 9:37 131 126-135 1260 194 190-200
14.50 2:31:10 4:24 8:48 139 136-141 1223 195 190-198
15.00 2:40:06 8:57 +2:13 17:53 118 108-141 2111 172 116-196
15.50 2:45:03 4:57 9:54 130 124-134 1287 194 192-196
16.00 2:53:02 7:59 15:58 115 104-132 1837 168 114-194
16.50 2:58:44 5:42 11:23 122 118-127 1390 192 190-196
17.00 3:06:09 7:25 +1 14:50 120 101-133 1780 156 114-196

Heart

133/151max
  • Show Beats/Mile

Cadence

191 (206 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 196 16.3 2:36:25 9:38
Walk 15.3 124 0.8 28:33 38:04
Still 0.6 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 40.18% More
800m 4:15 8:34 47.50% More
1km 5:19 8:34 49.47% More
Mile 8:42 8:42 51.39% More
5k 27:28 8:50 55.40% More
5 miles 44:21 8:52 55.96% More
10k 55:37 8:57 55.77% More
10 miles 1:35:26 9:33 53.78% More
Half 2:16:44 10:26 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.51
5km 26:11 8:26 58.11
5M 44:31 8:54 55.75
10km 56:43 9:08 54.69
10M 1:36:26 9:39 53.22
Half 2:10:21 9:57 51.72
20M 3:28:58 10:27 51.13
Mara 4:42:25 10:47 50.44

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