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Running > General

5th May 2019 at 9am by alohfink

  • 5:00:58
    Time
  • 26.33
    Miles
  • 11:26
    Min/mi
  • 3986
    Cals
  • 149
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 26.33m - 5:00:58(11:26/m) 3986cal
5:00:58

Image

Pace

12% 58% 30%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 10:56 10:56 1.00 10:56 128 92-143 1399 6/4
2 21:45 10:49 2.00 10:49 138 128-144 1492 9/13
3 32:45 11:00 3.00 11:00 139 134-142 1530 8/6
4 43:44 10:59 4.00 10:59 139 134-144 1527 4/6
5 54:47 11:03 5.00 11:03 138 133-145 1526 8/8
6 1:05:57 11:10 6.00 11:10 138 132-147 1541 5/6
7 1:17:08 11:11 7.00 11:11 143 138-147 1599 6/6
8 1:28:17 11:09 8.00 11:09 145 137-162 1618 8/8
9 1:39:39 11:22 9.00 11:22 150 140-163 1704 14/1
10 1:50:26 10:47 10.00 10:47 146 137-161 1574 4/12
11 2:01:47 11:22 11.00 11:22 152 141-162 1726 3/7
12 2:13:16 11:28 12.00 11:28 146 139-157 1675 3/4
13 2:24:44 11:28 13.00 11:28 145 135-155 1663 4/3
14 2:36:13 11:29 14.00 11:29 147 143-152 1689 3/3
15 2:47:41 11:28 15.00 11:28 153 143-171 1754 4/3
16 2:59:37 11:56 16.00 11:56 149 141-163 1778 6/6
17 3:11:15 11:38 17.00 11:38 155 150-163 1804 4/3
18 3:22:56 11:41 18.00 11:41 153 147-160 1789 4/2
19 3:34:30 11:34 19.00 11:34 157 148-174 1815 3/4
20 3:46:01 11:31 20.00 11:31 158 150-167 1820 3/3
21 3:57:25 11:24 21.00 11:24 160 153-169 1823 5/5
22 4:09:28 12:03 22.00 12:03 156 151-162 1879 7/6
23 4:20:52 11:24 23.00 11:24 157 151-168 1790 12/13
24 4:32:53 12:01 24.00 12:01 158 145-168 1900 5/6
25 4:45:31 12:37 25.00 12:37 156 148-170 1969 9/14
26 4:57:59 12:29 26.00 12:29 156 149-165 1947 13/11
27 5:02:03 4:04 26.36 11:19 160 149-165 1810 1/1

Heart

59% 41% 0%
149bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR