-
Time
3:29:57
-
Miles
18.31
-
Min/mi
11:28
-
Pacing
53%
-
WAVA
43.13
-
Cals
2003
-
Asc(m)
713
-
Hillscore
61
-
Surface
Road
Notes & Comments
OMM Lite Day 2 - Cannock Chase with Hugh 4hr score
6th overall - 1st Generational Pair.
Combined 11th Overall - 1st Gen. (£30 each in OMM vouchers!)
Route planning much better today - cleared as many points in an hour less - utilised roads for easy nav / running.
Kept going - knackered by the end but Hugh was still going ok.
Cracking weekend - good results.
Split Summary
===
1) 1m - 12:59(12:59/m) 107cal 4.62/8.16mph
2) 1m - 11:25(11:25/m) 106cal 5.25/9.01mph
3) 1m - 9:28(9:28/m) 115cal 6.34/14.36mph
4) 1m - 13:49(13:49/m) 103cal 4.34/7.88mph
5) 1m - 14:27(14:27/m) 102cal 4.15/10.63mph
6) 1m - 13:40(13:40/m) 102cal 4.39/8.45mph
7) 1m - 8:25(8:25/m) 115cal 7.13/9.49mph
8) 1m - 11:02(11:02/m) 108cal 5.44/8.16mph
9) 1m - 9:53(9:53/m) 116cal 6.07/8.74mph
10) 1m - 8:34(8:34/m) 117cal 7/8.22mph
11) 1m - 15:27(15:27/m) 103cal 3.88/8.84mph
12) 1m - 11:03(11:03/m) 114cal 5.43/14.93mph
13) 1m - 10:15(10:15/m) 115cal 5.85/8.02mph
14) 1m - 11:48(11:48/m) 107cal 5.08/7.69mph
15) 1m - 9:29(9:29/m) 113cal 6.33/8.04mph
16) 1m - 12:32(12:32/m) 112cal 4.79/8.26mph
17) 1m - 10:29(10:29/m) 108cal 5.72/8.62mph
18) 1m - 11:15(11:15/m) 107cal 5.33/9.21mph
19) 0.31m - 3:56(12:33/m) 33cal 4.78/9.03mph
12:59 11:25 9:28 13:49 14:27 13:40 8:25 11:02 9:53 8:34 15:27 11:03 10:15 11:48 9:29 12:32 10:29 11:15 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:18 |
6:18 |
12:36 |
2/17 |
| 1.00 |
12:59 |
6:41 |
13:22 |
4/30 |
| 1.50 |
18:21 |
5:22 |
10:44 |
30/34 |
| 2.00 |
24:25 |
6:04 |
12:08 |
35/20 |
| 2.50 |
30:03 |
5:38 |
11:16 |
14/3 |
| 3.00 |
33:53 |
3:50 |
7:40 |
2/66 |
| 3.50 |
40:24 |
6:31 |
13:02 |
60/3 |
| 4.00 |
47:40 |
7:16 |
14:31 |
24/42 |
| 4.50 |
56:57 |
9:17 |
18:33 |
68/5 |
| 5.00 |
1:02:08 |
5:11 |
10:22 |
0/61 |
| 5.50 |
1:10:11 |
8:03 |
16:07 |
23/15 |
| 6.00 |
1:15:50 |
5:39 |
11:18 |
49/5 |
| 6.50 |
1:20:04 |
4:14 |
8:28 |
18/9 |
| 7.00 |
1:24:15 |
4:11 |
8:22 |
0/43 |
| 7.50 |
1:31:03 |
6:48 |
13:37 |
46/0 |
| 8.00 |
1:35:17 |
4:14 |
8:28 |
9/19 |
| 8.50 |
1:40:07 |
4:50 |
9:40 |
13/23 |
| 9.00 |
1:45:09 |
5:02 |
10:03 |
5/16 |
| 9.50 |
1:49:46 |
4:37 |
9:14 |
19/2 |
| 10.00 |
1:53:43 |
3:58 |
7:55 |
1/18 |
| 10.50 |
1:59:39 |
5:56 |
11:52 |
17/18 |
| 11.00 |
2:09:09 |
9:30 |
18:59 |
17/28 |
| 11.50 |
2:15:28 |
6:19 |
12:38 |
6/33 |
| 12.00 |
2:20:14 |
4:46 |
9:32 |
20/9 |
| 12.50 |
2:24:58 |
4:44 |
9:29 |
7/10 |
| 13.00 |
2:30:31 |
5:33 |
11:05 |
23/0 |
| 13.50 |
2:35:33 |
5:02 |
10:05 |
16/17 |
| 14.00 |
2:42:17 |
6:43 |
13:27 |
32/2 |
| 14.50 |
2:46:49 |
4:32 |
9:04 |
13/3 |
| 15.00 |
2:51:46 |
4:57 |
9:54 |
10/24 |
| 15.50 |
2:56:21 |
4:36 |
9:11 |
4/30 |
| 16.00 |
3:04:18 |
7:56 |
15:52 |
19/8 |
| 16.50 |
3:09:39 |
5:22 |
10:44 |
13/19 |
| 17.00 |
3:14:46 |
5:06 |
10:13 |
2/20 |
| 17.50 |
3:20:17 |
5:31 |
11:03 |
13/17 |
| 18.00 |
3:26:03 |
5:45 |
11:31 |
20/0 |
| 18.31 |
3:29:58 |
3:55 |
12:34 |
11/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
83 10.3% |
12:51
|
|
74 8.5% |
10:56
|
|
69 17.2% |
13:50
|
|
54 3.4% |
11:40
|
|
53 3.0% |
11:19
|
|
53 3.9% |
9:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
47.65% |
More |
| 800m |
3:35 |
7:13 |
52.59% |
More |
| 1km |
4:46 |
7:40 |
51.67% |
More |
| Mile |
8:14 |
8:14 |
50.98% |
More |
| 5k |
28:32 |
9:11 |
50.00% |
More |
| 5 miles |
48:34 |
9:43 |
47.80% |
More |
| 10k |
1:06:10 |
10:39 |
43.79% |
More |
| 10 miles |
1:45:05 |
10:31 |
45.56% |
More |
| Half |
2:23:46 |
10:58 |
44.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
56.68 |
| 5km |
27:17 |
8:47 |
52.30 |
| 5M |
47:10 |
9:26 |
49.21 |
| 10km |
1:00:34 |
9:45 |
47.84 |
| 10M |
1:44:42 |
10:28 |
45.72 |
| Half |
2:22:50 |
10:54 |
43.99 |
| 20M |
3:52:23 |
11:37 |
42.85 |
| Mara |
5:17:02 |
12:06 |
41.88 |
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