Sun 5th May 2019 at 6:00pm by Wednesday Mouse

Run > General

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Time
37:50
Miles
3.00
Min/mi
12:37
Pacing
83%
WAVA
37.56
Cals
453
BPM
146
%MHR
81.1
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 140cal
2) 1m - 13:02(13:02/m) 158cal
3) 1m - 12:23(12:23/m) 155cal

12:25 13:02 12:23

Pace

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:31	1:31	12:06	141 119-152	1706
0.25	3:24	1:54	15:09	134 119-147	2030
0.38	5:00	1:36	12:49	134 124-145	1717
0.50	6:32	1:32	12:16	142 139-145	1742
0.63	8:05	1:33	12:21	140 135-148	1730
0.75	9:36	1:30	12:04	146 143-148	1761
0.88	11:07	1:32	12:12	145 142-147	1770
1.00	12:45	1:38	13:05	147 145-151	1923
1.13	14:01	1:16	10:04	146 144-155	1470
1.25	15:24	1:23	11:06	154 148-158	1708
1.38	16:46	1:22	10:57	151 147-153	1654
1.50	18:40	1:54	15:10	142 135-151	2153
1.63	20:13	1:33	12:27	145 141-147	1806
1.75	22:20	2:07	16:56	136 120-150	2302
1.88	24:05	1:44	13:55	148 145-152	2059
2.00	25:43	1:39	13:11	147 145-150	1938
2.13	27:16	1:32	12:17	151 146-161	1856
2.25	28:50	1:34	12:34	154 147-166	1936
2.38	30:25	1:35	12:43	152 149-164	1932
2.50	31:57	1:32	12:15	153 148-157	1875
2.63	33:29	1:32	12:18	151 144-153	1858
2.75	35:28	1:59	15:49	147 129-157	2325
2.88	36:59	1:31	12:09	148 140-157	1799
3.00	38:27	1:28	11:46	155 153-158	1823
3.07	39:15	48	11:57	157 156-159	1877

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.24%	More
800m	5:36	11:16	33.71%	More
1km	7:06	11:26	34.68%	More
Mile	11:44	11:44	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.74
5km	39:16	12:38	37.53
5M	1:05:01	13:00	36.74
10km	1:21:52	13:11	36.43
10M	2:15:33	13:33	36.21
Half	3:00:29	13:47	35.52
20M	4:42:38	14:08	35.73
Mara	6:16:18	14:22	35.60

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