Sun 5th May 2019 at 7:00pm by Stokesy

Run > General

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Time
15:32
Miles
3.10
Min/mi
5:01
Pacing
95%
WAVA
83.44
Stride(cm)
175
Cals
252
Cadence
184
BPM
153
%MHR
89.7
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 151/168bpm 78cal 12.32/14.99mph
2) 1m - 5:02(5:02/m) 151/157bpm 81cal 11.92/12.29mph
3) 1m - 5:10(5:10/m) 158/179bpm 86cal 11.62/12.06mph
4) 0.1m - 27(4:30/m) 164/167bpm 7cal 13.34/13.3mph

4:52 5:02 5:10 27

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:39	139 116-159	647	194 184-232
0.25	1:11	36	4:47	148 128-167	708	185 182-190
0.38	1:48	37	4:55	145 135-151	714	183 182-186
0.50	2:25	37	4:55	156 153-160	767	183 180-186
0.63	3:03	39	5:09	157 153-160	809	184 182-188
0.75	3:40	37	4:54	156 153-158	765	184 182-186
0.88	4:17	37	4:54	156 154-157	765	184 182-186
1.00	4:52	35	4:43	158 156-163	746	184 182-186
1.13	5:29	37	4:56	152 148-156	751	183 180-184
1.25	6:07	38	5:00	150 143-155	750	182 180-184
1.38	6:45	38	5:05	147 145-153	748	183 180-190
1.50	7:23	38	5:03	154 150-155	779	183 180-184
1.63	8:00	37	4:58	153 149-157	759	184 182-186
1.75	8:38	38	5:03	151 148-155	763	184 182-186
1.88	9:17	39	5:11	151 150-153	783	182 180-184
2.00	9:55	38	5:02	152 150-155	766	181 178-184
2.13	10:32	38	5:01	153 152-155	766	181 178-184
2.25	11:14	42	5:35	153 151-154	855	180 178-182
2.38	11:53	39	5:14	155 151-159	810	182 180-188
2.50	12:33	39	5:15	151 148-154	793	183 180-186
2.63	13:10	38	5:01	157 154-159	787	183 180-186
2.75	13:50	40	5:19	155 153-157	823	181 180-182
2.88	14:26	36	4:47	168 155-179	804	182 180-186
3.00	15:04	38	5:03	172 165-178	870	185 184-188
3.10	15:31	27	4:34	164 163-166	748	190 186-200

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (232 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	15:31	5:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	62.73%	More
800m	2:24	4:49	70.42%	More
1km	3:02	4:52	73.05%	More
Mile	4:52	4:52	78.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	82.06
5km	15:34	5:01	83.43
5M	25:49	5:10	82.17
10km	32:31	5:14	81.66
10M	53:54	5:23	81.49
Half	1:11:49	5:29	80.34
20M	1:52:34	5:38	81.22
Mara	2:29:58	5:43	81.29

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