Sun 5th May 2019 at 6:00pm by AngeM

Run > General

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Time
36:06
Miles
4.75
Min/mi
7:36
Pacing
77%
WAVA
69.13
Stride(cm)
103
Cals
481
Cadence
206
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Just back into Norwich, so just a short one - think my Garmin is broke, did I really run sub-8's for nearly 4 miles??

Split Summary
===
1) 1m - 8:12(8:12/m) 102cal 7.32/8.41mph
2) 1m - 7:36(7:36/m) 102cal 7.89/8.7mph
3) 1m - 7:26(7:26/m) 101cal 8.08/8.75mph
4) 1m - 7:21(7:21/m) 101cal 8.17/9.1mph
5) 0.75m - 5:32(7:24/m) 75cal 8.1/9.31mph

8:12 7:36 7:26 7:21 5:32

Pin Map

0mi in 0

Pace

14%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +22	9:52	184 120-210	9/0
0.50	4:47	2:19 +17	9:17	185 120-214	8/2
0.75	7:16	2:29 +26	9:56	203 120-214	7/3
1.00	9:22	2:06 +6	8:24	206 198-222	4/2
1.25	11:20	1:58	7:52	210 198-222	4/6
1.50	13:21	2:01 +4	8:03	212 194-214	3/2
1.75	15:39	2:18 +25	9:13	204 120-214	2/4
2.00	17:28	1:49	7:15	213 200-218	1/11
2.25	19:16	1:49	7:15	212 200-216	0/9
2.50	21:09	1:53	7:32	213 202-218	1/6
2.75	23:35	2:25 +31	9:41	209 196-216	3/4
3.00	25:24	1:49	7:16	201 196-216	3/5
3.25	27:40	2:16 +25	9:03	215 200-218	1/4
3.50	29:31	1:52	7:27	213 204-216	3/2
3.75	31:38	2:06 +18	8:24	211 202-220	3/3
4.00	33:55	2:18 +28	9:10	210 202-216	3/2
4.25	36:26	2:31 +37	10:03	212 120-240	4/2
4.50	38:32	2:06 +11	8:23	208 198-220	7/2
4.75	40:30	1:58 +13	8:03	209 206-220	5/1

Elevation

Asc 74m, Range 33m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:32
See your biggest climbs

Cadence

206 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	209	4.6	34:30	8:31
Walk	3.6	120	0.2	1:37	9:03
Pause	9.8	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.34%	More
800m	3:35	7:12	58.19%	More
1km	4:28	7:11	60.71%	More
Mile	7:21	7:21	62.88%	More
5k	25:09	8:06	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	23:01	7:25	70.10
5M	38:07	7:37	69.06
10km	47:59	7:43	68.68
10M	1:19:28	7:57	68.26
Half	1:45:48	8:05	66.94
20M	2:45:42	8:17	67.18
Mara	3:40:36	8:25	66.79

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