-
Time
7:19:01
-
Miles
21.01
-
Min/mi
20:54
-
Pacing
23%
-
WAVA
25.19
-
Cals
2346
-
Asc(m)
596
-
Hillscore
49
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 18:42(18:48/m) 111cal 3.2/3.62mph
2) 1m - 17:55(17:56/m) 109cal 3.36/6.71mph
3) 1m - 19:37(19:36/m) 110cal 3.06/3.6mph
4) 1m - 19:23(19:23/m) 111cal 3.09/3.51mph
5) 1m - 18:33(18:34/m) 106cal 3.24/3.56mph
6) 1m - 28:23(28:22/m) 120cal 2.13/3.53mph
7) 1m - 20:05(20:05/m) 109cal 3/4.56mph
8) 1m - 19:27(19:27/m) 111cal 3.09/3.87mph
9) 1m - 18:44(18:44/m) 107cal 3.2/3.69mph
10) 1m - 19:51(19:50/m) 108cal 3.02/3.47mph
11) 1m - 17:34(17:35/m) 109cal 3.42/4.03mph
12) 1m - 35:31(35:31/m) 132cal 1.7/4.09mph
13) 1m - 20:44(20:44/m) 115cal 2.89/6.82mph
14) 1m - 21:06(21:06/m) 110cal 2.84/3.67mph
15) 1m - 18:01(18:00/m) 111cal 3.33/3.91mph
16) 1m - 19:35(19:35/m) 107cal 3.06/3.62mph
17) 1m - 18:22(18:22/m) 110cal 3.27/3.83mph
18) 1m - 20:35(20:35/m) 109cal 2.91/3.47mph
19) 1m - 25:21(25:22/m) 118cal 2.37/3.56mph
20) 1m - 21:39(21:38/m) 112cal 2.77/6.08mph
21) 1m - 19:31(19:33/m) 109cal 3.06/3.6mph
22) 0.02m - 22(17:31/m) 2cal 3.42/3.06mph
18:42 17:55 19:37 19:23 18:33 28:23 20:05 19:27 18:44 19:51 17:34 35:31 20:44 21:06 18:01 19:35 18:22 20:35 25:21 21:39 19:31 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
18:46 |
18:46 |
18:46 |
0/57 |
| 2.00 |
36:42 |
17:55 |
17:55 |
17/18 |
| 3.00 |
56:19 |
19:38 |
19:38 |
13/53 |
| 4.00 |
1:15:42 |
19:23 |
19:23 |
23/27 |
| 5.00 |
1:34:15 |
18:33 |
18:33 |
45/4 |
| 6.00 |
2:02:38 |
28:22 |
28:22 |
39/24 |
| 7.00 |
2:22:43 |
20:05 |
20:05 |
46/38 |
| 8.00 |
2:42:10 |
19:27 |
19:27 |
35/58 |
| 9.00 |
3:01:05 |
18:56 |
18:56 |
5/35 |
| 10.00 |
3:20:44 |
19:39 |
19:39 |
31/14 |
| 11.00 |
3:38:20 |
17:35 |
17:35 |
14/38 |
| 12.00 |
4:13:51 |
35:31 |
35:31 |
18/19 |
| 13.00 |
4:34:35 |
20:44 |
20:44 |
26/36 |
| 14.00 |
4:55:41 |
21:06 |
21:06 |
18/41 |
| 15.00 |
5:13:41 |
18:00 |
18:00 |
8/11 |
| 16.00 |
5:33:16 |
19:35 |
19:35 |
25/3 |
| 17.00 |
5:51:38 |
18:22 |
18:22 |
25/5 |
| 18.00 |
6:12:16 |
20:38 |
20:38 |
35/10 |
| 19.00 |
6:37:39 |
25:23 |
25:23 |
18/35 |
| 20.00 |
6:59:13 |
21:34 |
21:34 |
67/53 |
| 21.00 |
7:18:42 |
19:29 |
19:29 |
60/5 |
| 21.01 |
7:19:03 |
21 |
25:06 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
77 1.4% |
19:21
|
|
69 4.9% |
29:58
|
|
62 12.5% |
25:06
|
|
62 5.2% |
19:45
|
|
44 9.0% |
22:25
|
|
24 4.0% |
18:09
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:38 |
14:37 |
23.19% |
More |
| 800m |
8:24 |
16:53 |
23.67% |
More |
| 1km |
10:38 |
17:07 |
24.34% |
More |
| Mile |
17:31 |
17:31 |
25.11% |
More |
| 5k |
57:48 |
18:36 |
25.90% |
More |
| 5 miles |
1:34:12 |
18:50 |
25.90% |
More |
| 10k |
1:58:33 |
19:05 |
25.71% |
More |
| 10 miles |
3:19:28 |
19:57 |
25.28% |
More |
| Half |
4:29:36 |
20:35 |
24.75% |
More |
| 20 miles |
6:59:02 |
20:57 |
25.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:40 |
15:40 |
28.06 |
| 5km |
54:12 |
17:27 |
27.61 |
| 5M |
1:31:14 |
18:15 |
26.74 |
| 10km |
1:55:44 |
18:38 |
26.34 |
| 10M |
3:14:49 |
19:29 |
25.88 |
| Half |
4:21:47 |
19:59 |
25.29 |
| 20M |
6:55:58 |
20:48 |
25.22 |
| Mara |
9:19:00 |
21:20 |
25.03 |
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