Sun 5th May 2019 at 3:00pm by apollocommander

Run > General

Follow User
0 👍

Time
1:04:44
Miles
7.22
Min/mi
8:58
Pacing
55%
WAVA
53.36
Stride(cm)
103
Cals
881
Cadence
175
BPM
136
%MHR
79.6
B/mi
1221
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/134bpm 123cal 6.25/6.85mph
2) 1m - 9:05(9:05/m) 134/144bpm 126cal 6.6/7.18mph
3) 1m - 8:58(8:58/m) 138/148bpm 125cal 6.69/6.87mph
4) 1m - 9:08(9:08/m) 141/148bpm 132cal 6.57/7.01mph
5) 1m - 8:42(8:42/m) 144/149bpm 128cal 6.89/7.39mph
6) 1m - 8:41(8:41/m) 142/151bpm 118cal 6.91/7.58mph
7) 1m - 8:42(8:42/m) 139/150bpm 104cal 6.89/7.47mph
8) 0.22m - 1:50(8:24/m) 144/148bpm 25cal 7.14/7.37mph

9:36 9:05 8:58 9:08 8:42 8:41 8:42 1:50

Pace

20%

33%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	108 72-124	1080	171 160-180	5/3
0.50	5:01	2:31	10:02	129 126-134	1295	169 166-172	9/2
0.75	7:22	2:21	9:24	130 128-132	1222	171 168-174	2/4
1.00	9:36	2:14	8:56	132 129-134	1179	172 168-174	2/3
1.25	12:22	2:46 +30	11:05	132 123-135	1462	169 122-178	3/3
1.50	14:37	2:15	9:01	131 125-135	1181	175 174-180	1/4
1.75	16:52	2:15	9:01	133 129-136	1200	174 172-176	3/3
2.00	19:10	2:18	9:13	140 136-144	1290	174 172-176	5/2
2.25	21:23	2:13	8:50	136 131-141	1202	175 172-176	0/9
2.50	23:36	2:13	8:54	140 137-145	1245	176 174-180	6/1
2.75	25:51	2:14	8:57	144 140-146	1290	175 172-178	5/2
3.00	30:32	4:41 +2:24	18:45	125 92-148	2345	173 118-182	4/1
3.25	32:50	2:18	9:10	139 135-141	1274	175 172-178	3/3
3.50	35:06	2:16	9:04	143 138-148	1295	176 174-180	3/3
3.75	37:21	2:15	9:01	142 139-145	1281	175 172-178	3/3
4.00	39:58	2:37 +17	10:28	141 135-146	1475	174 126-178	5/4
4.25	42:10	2:12	8:47	142 139-145	1248	176 172-180	3/5
4.50	44:21	2:11	8:45	143 139-145	1252	177 172-180	5/5
4.75	46:29	2:08	8:33	146 141-149	1248	177 174-180	2/6
5.00	48:40	2:11	8:44	145 142-147	1266	177 174-178	5/2
5.25	50:56	2:16	9:04	145 142-151	1315	177 174-178	2/3
5.50	53:58	3:02 +53	12:07	137 120-150	1660	179 176-186	4/2
5.75	56:09	2:11	8:42	144 141-146	1253	176 174-180	1/3
6.00	58:15	2:07	8:27	141 139-144	1191	177 174-182	1/8
6.25	1:00:29	2:14	8:55	139 134-142	1240	178 174-180	5/11
6.50	1:04:12	3:43 +1:33	14:52	134 108-144	1993	178 174-182	9/4
6.75	1:06:23	2:11	8:44	145 143-148	1265	177 174-180	6/2
7.00	1:09:42	3:19 +1:12	13:14	133 111-147	1761	179 174-186	4/4
7.22	1:11:33	1:51	8:28	144 140-147	1220	179 176-184	2/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 20m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	13:15
12 3.8%	8:39
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	7.2	1:04:27	9:18
Walk	6.1	121	0	4:31	7:32:29
Pause	3.5	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.56%	More
800m	4:13	8:30	45.51%	More
1km	5:18	8:31	47.32%	More
Mile	8:40	8:40	49.19%	More
5k	28:36	9:12	50.68%	More
5 miles	48:05	9:37	49.06%	More
10k	1:00:07	9:40	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:51	8:46	53.81
10km	55:13	8:53	53.36
10M	1:31:26	9:09	53.25
Half	2:01:44	9:18	52.51
20M	3:10:37	9:32	53.14
Mara	4:13:48	9:41	53.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry