Sun 5th May 2019 at 5:00pm by jamesdown1986

Run > General

Follow User
0 👍

Time
21:02
Miles
3.11
Min/mi
6:46
Pacing
74%
WAVA
61.28
Stride(cm)
144
Cals
368
Cadence
165
BPM
155
%MHR
90.8
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 149/159bpm 119cal 8.47/8.91mph
2) 1m - 6:45(6:45/m) 154/161bpm 117cal 8.89/9.14mph
3) 1m - 6:30(6:30/m) 163/171bpm 120cal 9.23/9.83mph
4) 0.11m - 42(6:24/m) 162/164bpm 12cal 9.37/9.73mph

7:05 6:45 6:30 42

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +37	12:16	133 102-148	1631	155 116-164
0.25	2:27	55	7:20	150 139-154	1099	164 160-166
0.38	3:49	1:22 +28	10:54	148 142-151	1614	165 162-170
0.50	4:42	53	7:08	149 146-153	1062	164 158-170
0.63	5:36	53	7:08	153 149-155	1091	163 160-166
0.75	6:27	51	6:51	154 146-159	1056	167 166-168
0.88	7:18	51	6:46	152 148-154	1029	166 164-166
1.00	8:10	52	6:55	154 152-156	1065	166 164-166
1.13	9:01	52	6:53	153 151-157	1054	165 162-166
1.25	9:52	51	6:45	154 151-157	1040	162 158-166
1.38	10:42	50	6:39	154 150-157	1025	164 160-166
1.50	11:35	53	7:03	153 150-156	1078	168 166-170
1.63	12:25	50	6:40	154 152-158	1028	166 166-168
1.75	13:15	50	6:44	155 148-161	1043	166 164-168
1.88	14:05	50	6:37	155 151-158	1026	166 164-166
2.00	14:54	49	6:36	153 149-156	1009	164 162-166
2.13	15:43	49	6:29	161 154-171	1043	167 164-174
2.25	16:33	50	6:44	163 161-167	1097	162 158-166
2.38	17:21	47	6:20	166 164-168	1051	165 158-170
2.50	18:12	51	6:48	162 159-168	1102	170 166-172
2.63	19:03	51	6:50	163 159-166	1113	165 162-168
2.75	19:52	49	6:30	166 159-168	1079	164 160-166
2.88	20:38	46	6:10	165 160-169	1017	167 164-172
3.00	21:24	46	6:10	160 157-161	986	168 166-170
3.11	22:07	43	6:31	162 159-164	1056	165 162-166

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	3.1	20:53	6:54
Walk	3.4	117	0	46	53:44
Pause	2.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.78%	More
800m	3:08	6:18	53.84%	More
1km	3:59	6:25	55.33%	More
Mile	6:29	6:29	58.67%	More
5k	22:05	7:07	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.18
5km	21:01	6:46	61.33
5M	34:48	6:58	60.65
10km	43:48	7:03	60.36
10M	1:12:32	7:15	60.35
Half	1:36:35	7:22	59.58
20M	2:31:15	7:34	60.28
Mara	3:21:22	7:41	60.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry