Sun 5th May 2019 at 7:00am by supertramp82

Run > General
  • Time
    2:27:28
  • Miles
    13.37
  • Min/mi
    11:02
  • Pacing
    33%
  • Stride(cm)
    89
  • Cals
    1795
  • Cadence
    164
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1756
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 141/157bpm 120cal 6.03/7.2mph
2) 1m - 11:02(11:02/m) 157/164bpm 149cal 5.43/6.91mph
3) 1m - 14:16(14:16/m) 165/170bpm 199cal 4.21/5.22mph
4) 1m - 13:23(13:23/m) 162/174bpm 184cal 4.48/7.95mph
5) 1m - 16:53(16:53/m) 165/180bpm 222cal 3.55/5.09mph
6) 1m - 16:04(16:04/m) 168/181bpm 227cal 3.73/6.68mph
7) 1m - 14:04(14:04/m) 167/179bpm 185cal 4.27/9.68mph
8) 1m - 7:30(7:30/m) 158/166bpm 78cal 8/9.27mph
9) 1m - 7:05(7:05/m) 156/162bpm 72cal 8.46/10.25mph
10) 1m - 8:07(8:07/m) 160/169bpm 90cal 7.39/9.43mph
11) 1m - 8:25(8:25/m) 156/166bpm 84cal 7.13/8.27mph
12) 1m - 8:38(8:38/m) 150/161bpm 74cal 6.95/8.58mph
13) 1m - 8:52(8:52/m) 155/173bpm 90cal 6.77/7.53mph
14) 0.37m - 3:11(8:30/m) 150/156bpm 21cal 7.05/7.76mph
9:57 11:02 14:16 13:23 16:53 16:04 14:04 7:30 7:05 8:07 8:25 8:38 8:52 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 10% 11% 18% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 131 86-144 1297 173 168-188 20/15
1.00 9:56 4:59 9:58 149 143-157 1486 173 160-182 41/5
1.50 15:03 5:07 10:14 158 150-163 1617 171 158-180 25/9
2.00 20:58 5:55 11:51 156 147-164 1848 165 148-176 101/0
2.50 28:32 7:34 15:08 165 161-170 2496 149 130-164 59/1
3.00 35:14 6:42 13:24 164 156-169 2198 162 148-176 71/10
3.50 42:32 7:18 14:36 164 147-174 2395 140 82-184 64/7
4.00 48:38 6:05 12:11 162 154-173 1972 156 90-190 76/0
4.50 56:47 8:09 16:19 163 157-167 2659 154 144-172 110/0
5.00 1:05:29 8:42 17:25 168 160-180 2925 144 130-162 94/0
5.50 1:13:04 7:34 15:09 167 162-181 2529 150 130-178 108/0
6.00 1:21:33 8:29 16:59 169 163-172 2870 144 100-180 62/2
6.50 1:29:56 8:22 16:45 170 160-174 2846 137 96-178 91/0
7.00 1:42:01 12:05 +6:25 24:10 162 132-178 3916 169 96-244 8/40
7.50 1:45:52 3:51 7:43 159 150-166 1227 179 94-204 0/104
8.00 1:49:33 3:41 7:22 156 148-165 1148 180 170-190 7/80
8.50 1:52:59 3:26 6:53 159 156-162 1093 184 172-192 0/96
9.00 1:56:38 3:39 7:18 152 148-158 1111 183 174-194 0/114
9.50 2:00:07 3:29 6:57 155 150-159 1078 183 178-188 0/85
10.00 2:04:46 4:39 9:17 163 153-169 1514 174 152-196 11/44
10.50 2:09:22 4:36 9:12 159 148-166 1464 176 126-186 7/92
11.00 2:13:10 3:48 7:37 153 147-161 1165 178 170-186 13/50
11.50 2:16:58 3:47 7:35 152 147-161 1152 177 170-184 3/96
12.00 2:21:49 4:51 9:42 149 139-160 1444 173 158-186 0/66
12.50 2:26:17 4:29 8:58 152 143-160 1362 177 168-184 6/40
13.00 2:30:41 4:23 8:46 157 143-173 1378 179 164-192 5/42
13.37 2:33:52 3:11 8:31 150 145-156 1278 178 158-188 13/26

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 982m, Flat prediction 2:02:50
Elevation Graph
Biggest Climbs (m) Min/mi
899 13.7% 15:00
54 5.2% 10:18
24 5.5% 10:15
18 5.0% 9:38
17 4.4% 9:17
11 4.4% 7:23
See your biggest climbs

Cadence

164 (244 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.5 175 10.3 1:34:36 9:10
Walk 38.5 141 3.1 59:14 19:21
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 0.00% More
800m 3:18 6:38 0.00% More
1km 4:10 6:42 0.00% More
Mile 7:03 7:03 0.00% More
5k 23:11 7:28 0.00% More
5 miles 39:04 7:49 0.00% More
10k 50:07 8:04 0.00% More
10 miles 1:53:53 11:23 0.00% More
Half 2:31:18 11:33 0.00% More

Predictions

Dist Time Per Mile
1M 9:26 9:26
5km 31:24 10:06
5M 51:59 10:24
10km 1:05:27 10:32
10M 1:48:23 10:50
Half 2:24:19 11:01
20M 3:45:59 11:18
Mara 5:00:53 11:29
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