Sun 5th May 2019 at 11:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:41:15
  • Miles
    53.21
  • Mph
    14.4
  • FBI
    66.15
  • Cals
    1588
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 110/119bpm 33cal 11.65/17.82mph
2) 1m - 4:03(4:03/m) 122/131bpm 33cal 14.8/18.58mph
3) 1m - 3:48(3:48/m) 119/138bpm 26cal 15.81/21.62mph
4) 1m - 4:13(4:13/m) 130/145bpm 36cal 14.23/18.54mph
5) 1m - 3:42(3:42/m) 120/150bpm 24cal 16.24/30.93mph
6) 1m - 3:38(3:38/m) 122/148bpm 25cal 16.51/27.78mph
7) 1m - 4:16(4:16/m) 134/145bpm 38cal 14.06/15.84mph
8) 1m - 3:57(3:57/m) 121/138bpm 24cal 15.21/24.44mph
9) 1m - 2:22(2:22/m) 96/108bpm 6cal 25.36/26.84mph
10) 1m - 2:49(2:49/m) 97/107bpm 7cal 21.29/24.4mph
11) 1m - 3:16(3:16/m) 113/129bpm 15cal 18.34/24.96mph
12) 1m - 3:08(3:08/m) 118/126bpm 17cal 19.15/23mph
13) 1m - 3:34(3:34/m) 127/135bpm 24cal 16.82/19.26mph
14) 1m - 3:25(3:25/m) 116/126bpm 16cal 17.55/22.83mph
15) 1m - 3:33(3:33/m) 115/121bpm 16cal 16.89/18.51mph
16) 1m - 3:52(3:52/m) 124/142bpm 24cal 15.52/18.66mph
17) 1m - 4:33(4:33/m) 127/143bpm 29cal 13.2/21.08mph
18) 1m - 3:46(3:46/m) 122/147bpm 24cal 15.96/23.84mph
19) 1m - 4:12(4:12/m) 114/131bpm 17cal 14.27/17.28mph
20) 1m - 4:17(4:17/m) 119/133bpm 22cal 14.03/25.49mph
21) 1m - 3:48(3:48/m) 128/155bpm 26cal 15.78/29.43mph
22) 1m - 3:55(3:55/m) 124/142bpm 23cal 15.31/32.25mph
23) 1m - 5:33(5:33/m) 124/146bpm 35cal 10.8/17.7mph
24) 1m - 4:22(4:22/m) 134/152bpm 37cal 13.72/30.39mph
25) 1m - 4:37(4:37/m) 134/162bpm 36cal 12.99/28.68mph
26) 1m - 9:23(9:23/m) 154/167bpm 111cal 6.39/24.67mph
27) 1m - 4:12(4:12/m) 136/166bpm 40cal 14.3/37.57mph
28) 1m - 3:40(3:40/m) 103/131bpm 19cal 16.37/31.43mph
29) 1m - 5:28(5:28/m) 129/149bpm 48cal 10.97/21.29mph
30) 1m - 2:12(2:12/m) 110/134bpm 13cal 27.21/34.31mph
31) 1m - 3:16(3:16/m) 122/142bpm 22cal 18.41/24.69mph
32) 1m - 3:54(3:54/m) 137/160bpm 37cal 15.41/22.06mph
33) 1m - 3:34(3:34/m) 127/145bpm 28cal 16.79/21.83mph
34) 1m - 4:28(4:28/m) 136/158bpm 41cal 13.45/20.91mph
35) 1m - 3:02(3:02/m) 118/143bpm 17cal 19.83/27.7mph
36) 1m - 3:36(3:36/m) 120/132bpm 19cal 16.64/20.31mph
37) 1m - 3:13(3:13/m) 130/138bpm 23cal 18.64/20.52mph
38) 1m - 3:08(3:08/m) 131/140bpm 23cal 19.18/21.19mph
39) 1m - 4:21(4:21/m) 149/157bpm 48cal 13.78/22.69mph
40) 1m - 3:53(3:53/m) 136/157bpm 32cal 15.46/23.79mph
41) 1m - 3:01(3:01/m) 125/143bpm 17cal 19.92/32.92mph
42) 1m - 2:51(2:51/m) 111/126bpm 8cal 20.99/28.28mph
43) 1m - 5:44(5:44/m) 120/155bpm 30cal 10.48/22.13mph
44) 1m - 11:35(11:35/m) 161/170bpm 148cal 5.18/7.66mph
45) 1m - 6:32(6:32/m) 127/151bpm 57cal 9.18/19.1mph
46) 1m - 4:10(4:10/m) 112/134bpm 22cal 14.41/25.11mph
47) 1m - 3:18(3:18/m) 105/123bpm 14cal 18.18/23.81mph
48) 1m - 4:07(4:07/m) 130/151bpm 35cal 14.57/25.78mph
49) 1m - 3:23(3:23/m) 122/145bpm 23cal 17.75/28.09mph
50) 1m - 4:11(4:11/m) 132/155bpm 35cal 14.34/20.54mph
51) 1m - 3:35(3:35/m) 113/136bpm 17cal 16.75/23.46mph
52) 1m - 4:31(4:31/m) 123/136bpm 27cal 13.28/17.16mph
53) 1m - 4:09(4:09/m) 110/132bpm 16cal 14.48/23.59mph
54) 0.21m - 1:01(4:53/m) 114/133bpm 5cal 12.28/17.6mph
5:09 4:03 3:48 4:13 3:42 3:38 4:16 3:57 2:22 2:49 3:16 3:08 3:34 3:25 3:33 3:52 4:33 3:46 4:12 4:17 3:48 3:55 5:33 4:22 4:37 9:23 4:12 3:40 5:28 2:12 3:16 3:54 3:34 4:28 3:02 3:36 3:13 3:08 4:21 3:53 3:01 2:51 5:44 11:35 6:32 4:10 3:18 4:07 3:23 4:11 3:35

Pace

9% 4% 10% 29% 38% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:23 9:23 +12 12.78 115 79-131 540
4.00 18:17 8:54 +53 13.50 124 76-144 551
6.00 25:37 7:20 16.36 117 94-150 429
8.00 33:49 8:12 14.62 126 96-145 517
10.00 39:01 5:11 23.12 96 84-107 249
12.00 45:25 6:24 18.74 112 90-129 359
14.00 52:24 6:59 17.18 120 101-135 419
16.00 59:49 7:25 16.18 120 107-141 445
18.00 1:08:23 8:34 +16 14.00 121 83-147 519
20.00 1:16:56 8:33 +4 14.04 114 83-133 487
22.00 1:24:40 7:43 15.54 127 101-154 490
24.00 1:39:14 14:34 +4:39 8.23 126 90-152 918
26.00 1:53:14 14:01 8.57 144 93-167 1009
28.00 2:48:00 54:45 +46:57 2.19 111 78-166 3039
30.00 3:44:42 56:43 +49:02 2.12 119 80-149 3374
32.00 3:51:54 7:12 16.68 130 105-160 468
34.00 3:59:56 8:02 14.94 132 106-157 530
36.00 4:06:39 6:43 +5 17.87 119 104-139 400
38.00 4:13:00 6:21 18.90 129 111-140 409
40.00 4:21:14 8:14 14.58 140 107-157 576
42.00 4:27:06 5:52 20.43 115 88-142 338
44.00 6:06:53 1:39:47 +1:22:30 1.20 143 88-170 7135
46.00 6:18:32 11:39 +57 10.30 118 83-151 687
48.00 6:26:22 7:50 +24 15.33 115 85-151 450
50.00 6:33:55 7:34 15.87 124 97-155 469
52.00 6:42:09 8:13 +7 14.60 117 89-136 481
53.21 6:48:15 6:06 +56 11.88 108 87-132 545

Heart

123/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 56 1:52 More
1km 1:11 1:55 More
Mile 2:12 2:12 More
5k 8:43 2:48 More
5 miles 15:07 3:01 More
10k 19:14 3:06 More
10 miles 33:43 3:22 More
Half 44:57 3:26 More
20 miles 1:14:57 3:45 More
Mara 1:55:21 4:24 More
50k 3:43:07 7:11 More
40 miles 4:17:26 6:26 More
75k 6:17:23 8:06 More
50 miles 6:31:53 7:50 More

Predictions

Dist Time Per Mile
10 miles 36:23 3:38
20km 46:00 3:42
15 miles 56:22 3:45
20 miles 1:16:54 3:51
40km 1:37:15 3:55
25 miles 1:37:51 3:55
42km 1:42:30 3:56
50 miles 3:26:52 4:08
56 miles 3:53:48 4:11
100 miles 7:17:20 4:22
112 miles 8:14:16 4:25
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