Sun 5th May 2019 at 4:00pm by Chrisull

Walk > General

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Time
1:43:39
Miles
3.93
Min/mi
26:22
Stride(cm)
56
Cals
534
Cadence
110
BPM
96
%MHR
54.7
B/mi
2537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:06(28:06/m) 91/118bpm 137cal 20/119rpm 2.13/7.06mph
2) 1m - 26:12(26:12/m) 95/136bpm 147cal 24/85rpm 2.29/7.72mph
3) 1m - 24:56(24:56/m) 103/134bpm 128cal 30/122rpm 2.41/6.2mph
4) 0.93m - 24:24(26:21/m) 95/128bpm 122cal 24/120rpm 2.28/4.72mph

28:06 26:12 24:56 24:24

Pace

28%

10%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:43	3:43	29:46	95 82-107	2828	126 88-238
0.25	6:33	2:49	22:35	84 80-89	1896	112 100-128
0.38	11:08	4:35	36:40	89 80-99	3264	100 82-150
0.50	14:35	3:27	27:38	97 88-118	2680	97 82-138
0.63	17:39	3:04	24:33	88 79-94	2160	90 34-202
0.75	21:32	3:53	31:08	90 79-100	2802	107 86-136
0.88	25:12	3:39	29:16	100 92-108	2927	110 90-146
1.00	28:06	2:54	23:09	87 75-98	2015	106 90-158
1.13	31:05	2:59	23:54	97 85-108	2318	103 82-120
1.25	33:52	2:47	22:20	98 88-109	2188	103 92-150
1.38	37:39	3:47	30:17	97 90-110	2938	107 96-118
1.50	41:19	3:40	29:20	101 89-134	2963	116 82-170
1.63	44:52	3:33	28:23	114 100-135	3236	103 82-152
1.75	48:43	3:51	30:45	90 81-99	2768	93 34-112
1.88	51:27	2:44	21:50	81 76-87	1769	100 80-156
2.00	54:18	2:51	22:50	84 78-92	1918	99 86-108
2.13	57:32	3:14	25:52	99 86-114	2561	101 98-106
2.25	1:01:52	4:20	34:39	102 94-111	3534	110 88-220
2.38	1:05:33	3:41	29:29	96 83-109	2830	108 82-172
2.50	1:08:10	2:37	20:53	106 89-133	2214	156 98-244
2.63	1:11:42	3:33	28:22	108 97-127	3064	105 90-116
2.75	1:14:21	2:39	21:11	104 97-108	2203	103 94-112
2.88	1:17:07	2:46	22:09	101 97-109	2237	104 80-156
3.00	1:19:14	2:06	16:51	107 95-114	1803	113 100-212
3.13	1:22:15	3:02	24:13	104 97-110	2518	140 98-226
3.25	1:25:50	3:35	28:37	99 87-121	2833	113 94-240
3.38	1:28:44	2:54	23:14	93 86-99	2161	95 88-104
3.50	1:31:35	2:51	22:49	99 91-109	2259	121 98-218
3.63	1:36:44	5:09	41:12	98 55-128	4038	112 96-144
3.75	1:39:11	2:26	19:30	78 58-89	1521	108 94-140
3.88	1:41:53	2:42	21:38	89 76-105	1926	100 82-114
3.93	1:43:38	1:45	34:24	94 86-99	3234	106 96-110

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:47	19:42	More
1km	13:00	20:55	More
Mile	22:43	22:43	More
5k	1:19:28	25:35	More

Predictions

Dist	Time	Per Mile

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