Sun 5th May 2019 at 1:00pm by Dust

Bike > General

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Time
58:46
Miles
7.21
Mph
7.4
FBI
29.74
Cals
241
BPM
99
%MHR
52.1
B/mi
807
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:48(8:34/m) 103/126bpm 194cal 7.01/14.01mph
2) 2.21m - 15:58(7:13/m) 98/122bpm 47cal 8.32/17.74mph

42:48 15:58

Pace

27%

22%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:09	3:09	4.77	99 80-124	1246
0.50	5:43	2:35	5.82	98 89-107	1009
0.75	7:45	2:01	7.42	104 96-113	841
1.00	9:53	2:08	7.01	106 100-114	907
1.25	12:08	2:15	6.65	105 93-114	947
1.50	17:55	5:47 +3:56	2.60	106 97-115	2450
1.75	20:01	2:06	7.17	117 111-124	979
2.00	22:18	2:18	6.53	108 100-121	992
2.25	40:23	18:05 +14:15	0.83	88 69-118	6364
2.50	42:22	1:59	7.58	107 100-112	847
2.75	44:05	1:43	8.70	118 112-126	814
3.00	46:18	2:12	6.81	111 105-117	978
3.25	48:37	2:20	6.45	106 99-112	986
3.50	1:39:22	50:45 +47:39	0.30	92 77-113	18674
3.75	1:42:51	3:29 +37	4.31	88 78-96	1226
4.00	1:44:08	1:18	11.57	101 92-110	524
4.25	1:45:20	1:12	12.57	101 91-107	482
4.50	1:46:41	1:21	11.08	100 94-110	542
4.75	1:47:56	1:15	11.98	102 92-108	511
5.00	1:49:15	1:19	11.38	101 95-109	532
5.25	1:50:17	1:01	14.66	105 102-109	430
5.50	1:51:17	1:00	15.08	109 104-114	434
5.75	1:52:14	58	15.55	106 96-116	409
6.00	1:53:14	1:00	15.07	112 109-119	446
6.25	1:54:22	1:08	13.21	105 92-117	477
6.50	1:55:38	1:16	11.90	98 90-105	494
6.75	1:56:45	1:07	13.45	99 94-106	442
7.00	1:59:13	2:28	6.09	97 82-121	955
7.21	2:05:15	6:02	2.12	88 73-121	2495

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:53	More
1km	2:24	3:52	More
Mile	3:57	3:57	More
5k	14:27	4:39	More
5 miles	42:48	8:34	More
10k	1:50:16	17:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:03	8:30
20km	1:48:43	8:45
15 miles	2:14:29	8:58
20 miles	3:06:08	9:18
40km	3:57:57	9:34
25 miles	3:59:31	9:35
42km	4:11:26	9:38
50 miles	8:44:12	10:29
56 miles	9:55:49	10:38
100 miles	19:07:16	11:28
112 miles	21:44:01	11:39

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