Sun 5th May 2019 at 4:00pm by SM6

Run > General

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Time
55:27
Miles
5.57
Min/mi
9:57
Pacing
94%
WAVA
42.65
Stride(cm)
98
Cals
555
Cadence
165
BPM
158
%MHR
78.8
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 147/162bpm 95cal 6/6.8mph
2) 1m - 10:11(10:11/m) 165/178bpm 115cal 5.89/6.2mph
3) 1m - 9:49(9:49/m) 155/166bpm 91cal 6.11/6.53mph
4) 1m - 10:04(10:04/m) 159/167bpm 94cal 5.96/6.7mph
5) 1m - 9:44(9:44/m) 160/163bpm 101cal 6.17/6.87mph
6) 0.57m - 5:39(9:59/m) 162/165bpm 59cal 6.01/6.39mph

10:00 10:11 9:49 10:04 9:44 5:39

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	129 127-131	1323	167 154-170
0.50	5:06	2:32	10:09	143 129-157	1452	168 160-172
0.75	7:33	2:27	9:47	158 154-160	1547	166 164-170
1.00	9:59	2:26	9:45	158 153-161	1541	165 164-168
1.25	12:28	2:29	9:56	160 154-166	1590	164 162-166
1.50	15:12	2:44	10:56	171 163-177	1870	162 156-168
1.75	17:41	2:29	9:54	164 161-167	1624	165 162-170
2.00	20:10	2:29	9:56	163 158-167	1620	166 162-168
2.25	22:38	2:28	9:52	160 153-166	1578	163 158-168
2.50	25:02	2:24	9:37	153 126-165	1471	163 158-168
2.75	27:33	2:30	10:02	151 138-156	1514	161 144-172
3.00	29:59	2:27	9:47	156 147-161	1527	164 162-166
3.25	32:33	2:33	10:14	157 154-160	1605	162 160-166
3.50	35:08	2:35	10:21	163 158-166	1687	164 156-168
3.75	37:35	2:27	9:50	158 154-166	1554	165 160-170
4.00	40:03	2:28	9:50	159 156-162	1564	167 164-168
4.25	42:29	2:26	9:44	160 158-163	1559	166 164-170
4.50	44:55	2:26	9:43	160 158-163	1555	167 164-170
4.75	47:22	2:27	9:49	159 155-162	1561	168 166-170
5.00	49:47	2:25	9:38	160 156-163	1542	167 162-170
5.25	52:20	2:33	10:13	162 160-164	1654	168 164-174
5.50	54:43	2:23	9:33	162 160-165	1547	171 168-174
5.57	55:26	43	10:47	164 164-164	1770	167 162-170

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	5.5	54:24	9:55
Walk	1.9	155	0.1	1:02	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.50%	More
800m	4:45	9:33	35.50%	More
1km	5:58	9:36	37.00%	More
Mile	9:40	9:40	39.47%	More
5k	30:36	9:51	42.26%	More
5 miles	49:37	9:55	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.14
5km	29:03	9:21	44.51
5M	49:12	9:50	42.99
10km	1:02:35	10:04	42.32
10M	1:46:01	10:36	41.34
Half	2:22:59	10:55	40.28
20M	3:48:29	11:25	39.95
Mara	5:08:08	11:46	39.50

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