Fri 3rd May 2019 at 11:00pm by SM6
Walk > General
-
Time
26:53
-
Miles
1.27
-
Min/mi
21:10
-
Stride(cm)
65
-
Cals
115
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 26:53(21:10/m) 115cal 53/114rpm 2.83/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 +35
|
35:09 |
112 108-120 |
0.13 |
4:34 |
2:22 |
37:47 |
117 106-120 |
0.19 |
5:55 |
1:21 |
21:37 |
110 106-114 |
0.25 |
7:05 |
1:11 |
18:50 |
114 114-114 |
0.31 |
8:06 |
1:01 |
16:10 |
119 118-120 |
0.38 |
9:09 |
1:03 |
16:50 |
115 114-116 |
0.44 |
10:21 |
1:12 |
19:19 |
117 112-122 |
0.50 |
11:33 |
1:11 |
18:57 |
120 118-122 |
0.56 |
12:53 |
1:21 |
21:29 |
113 102-120 |
0.63 |
14:39 |
1:46 |
28:19 |
110 104-120 |
0.69 |
16:11 |
1:32 |
24:24 |
112 106-118 |
0.75 |
17:33 |
1:22 |
21:57 |
113 112-114 |
0.81 |
18:51 |
1:18 |
20:51 |
112 108-116 |
0.88 |
20:00 |
1:08 |
18:13 |
113 112-114 |
0.94 |
21:10 |
1:10 |
18:45 |
113 110-116 |
1.00 |
22:22 |
1:12 |
19:15 |
111 110-112 |
1.06 |
23:30 |
1:08 |
18:00 |
112 112-112 |
1.13 |
24:34 |
1:04 |
17:07 |
113 112-114 |
1.19 |
25:43 |
1:09 |
18:19 |
115 110-122 |
1.25 |
26:51 |
1:09 |
18:20 |
112 110-114 |
1.27 |
27:28 |
37 |
30:37 |
147 108-170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
9:11 |
18:28 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
19:40 |
19:40 |
More |
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