Sun 5th May 2019 at 2:00pm by Fragile Do Not Bend

Walk > General

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Time
2:40:29
Miles
5.86
Min/mi
27:23
Stride(cm)
53
Cals
494
Cadence
111
Asc(m)
252
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 84cal 2.68/3.74mph
2) 1m - 28:54(28:54/m) 86cal 2.08/3.03mph
3) 1m - 33:22(33:22/m) 85cal 1.8/3.09mph
4) 1m - 27:47(27:47/m) 82cal 2.16/3.44mph
5) 1m - 23:54(23:54/m) 84cal 2.51/3.17mph
6) 0.86m - 24:06(27:56/m) 73cal 2.15/3.15mph

22:26 28:54 33:22 27:47 23:54 24:06

Pace

17%

13%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:07	115 110-118	3/9
0.50	11:26	5:40	22:39	112 106-118	8/3
0.75	16:55	5:28	21:53	110 104-116	14/1
1.00	22:29	5:34	22:16	110 104-116	12/3
1.25	28:19	5:51	23:23	113 104-126	13/7
1.50	35:14	6:55	27:38	104 88-116	30/1
1.75	44:46	9:32	38:09	105 92-116	40/0
2.00	52:57	8:11	32:44	113 102-124	15/35
2.25	1:00:24	7:27	29:46	108 84-116	3/39
2.50	1:08:48	8:24	33:36	114 98-118	0/18
2.75	1:15:57	7:09	28:37	104 94-116	27/0
3.00	1:24:37	8:40	34:41	107 98-122	25/4
3.25	1:30:12	5:35	22:20	109 100-118	8/1
3.50	1:37:25	7:13	28:52	112 102-120	6/5
3.75	1:44:22	6:57	27:50	112 104-120	8/3
4.00	1:52:30	8:07	32:29	113 108-118	5/3
4.25	1:58:21	5:52	23:27	114 106-120	5/6
4.50	2:04:05	5:43	22:53	112 106-118	0/10
4.75	2:09:53	5:48	23:13	115 110-118	0/6
5.00	2:16:26	6:33	26:13	113 104-118	0/20
5.25	2:22:43	6:16	25:06	114 104-122	0/17
5.50	2:29:50	7:07	28:29	113 104-118	1/18
5.75	2:36:54	7:05	28:19	115 108-122	10/9
5.86	2:40:29	3:35	31:54	108 106-116	8/1

Elevation

Asc 252m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 8.5%	31:37
68 3.0%	27:31
23 2.8%	22:16
22 4.5%	23:40
17 9.7%	26:19
See your biggest climbs

Cadence

111 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:46	21:39	More
1km	13:38	21:57	More
Mile	22:20	22:20	More
5k	1:23:17	26:48	More
5 miles	2:16:25	27:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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