Sun 5th May 2019 at 7:00am by jeronimo

Run > Race

  • Time
    3:17:33
  • Miles
    26.37
  • Min/mi
    7:29
  • Pacing
    89%
  • WAVA
    72.03
  • Cals
    3044
  • Asc(m)
    335
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

North Dorset
A few leg issues - mostly left hamstring but also some weirdness in right calf (collapsing) - very happy with net result
Split Summary
===
1) 1m - 7:11(7:11/m) 114cal 8.35/9.79mph
2) 1m - 7:01(7:01/m) 115cal 8.56/9.75mph
3) 1m - 6:52(6:52/m) 115cal 8.73/10.34mph
4) 1m - 7:01(7:01/m) 114cal 8.56/9.26mph
5) 1m - 7:02(7:02/m) 115cal 8.53/9.7mph
6) 1m - 6:53(6:53/m) 115cal 8.72/9.71mph
7) 1m - 7:09(7:09/m) 115cal 8.39/9.44mph
8) 1m - 6:58(6:58/m) 115cal 8.61/10.63mph
9) 1m - 7:31(7:31/m) 115cal 7.99/9.01mph
10) 1m - 7:40(7:40/m) 115cal 7.83/8.9mph
11) 1m - 7:08(7:08/m) 115cal 8.41/9.54mph
12) 1m - 7:21(7:21/m) 116cal 8.16/9.13mph
13) 1m - 8:26(8:26/m) 113cal 7.12/8.85mph
14) 1m - 7:22(7:22/m) 116cal 8.14/9.21mph
15) 1m - 7:18(7:18/m) 116cal 8.23/9.06mph
16) 1m - 7:29(7:29/m) 117cal 8.01/8.84mph
17) 1m - 7:28(7:28/m) 116cal 8.03/9.19mph
18) 1m - 7:28(7:28/m) 116cal 8.04/9.27mph
19) 1m - 8:06(8:06/m) 116cal 7.41/8.74mph
20) 1m - 7:50(7:50/m) 116cal 7.66/9.87mph
21) 1m - 8:09(8:09/m) 117cal 7.36/8.76mph
22) 1m - 7:42(7:42/m) 115cal 7.79/9.67mph
23) 1m - 8:02(8:02/m) 117cal 7.47/8.27mph
24) 1m - 8:00(8:00/m) 116cal 7.5/9.05mph
25) 1m - 8:02(8:02/m) 115cal 7.46/8.75mph
26) 1m - 7:37(7:37/m) 117cal 7.87/8.86mph
27) 0.37m - 2:46(7:33/m) 42cal 7.94/8.31mph
7:11 7:01 6:52 7:01 7:02 6:53 7:09 6:58 7:31 7:40 7:08 7:21 8:26 7:22 7:18 7:29 7:28 7:28 8:06 7:50 8:09 7:42 8:02 8:00 8:02 7:37 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 37% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:12 7:12 7:12 36/6
2.00 14:13 7:01 7:01 15/20
3.00 21:05 6:53 6:53 14/43
4.00 28:06 7:01 7:01 11/11
5.00 35:08 7:02 7:02 18/9
6.00 42:01 6:53 6:53 8/8
7.00 49:10 7:09 7:09 5/15
8.00 56:08 6:58 6:58 6/7
9.00 1:03:38 7:31 7:31 26/11
10.00 1:11:18 7:40 7:40 23/16
11.00 1:18:26 7:08 7:08 3/9
12.00 1:25:48 7:21 7:21 16/15
13.00 1:34:13 8:26 8:26 8/12
14.00 1:41:36 7:22 7:22 4/9
15.00 1:48:53 7:18 7:18 7/12
16.00 1:56:23 7:29 7:29 2/6
17.00 2:03:51 7:28 7:28 14/14
18.00 2:11:19 7:28 7:28 5/4
19.00 2:19:25 8:06 8:06 9/5
20.00 2:27:15 7:50 7:50 27/6
21.00 2:35:24 8:09 8:09 9/14
22.00 2:43:07 7:43 7:43 16/40
23.00 2:51:09 8:02 8:02 8/15
24.00 2:59:08 8:00 8:00 6/10
25.00 3:07:11 8:02 8:02 9/2
26.00 3:14:48 7:37 7:37 6/7
26.37 3:17:35 2:47 7:36 5/1

Elevation

Asc 335m, Range 53m, Flat prediction 3:16:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 7:19
29 3.1% 7:14
25 1.8% 8:02
24 4.2% 7:43
18 4.9% 8:04
18 1.9% 7:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.49% More
800m 3:14 6:30 62.11% More
1km 4:04 6:32 64.24% More
Mile 6:44 6:44 65.81% More
5k 21:25 6:53 70.48% More
5 miles 34:42 6:56 70.90% More
10k 43:24 6:59 70.86% More
10 miles 1:11:06 7:07 71.53% More
Half 1:34:45 7:14 71.06% More
20 miles 2:27:13 7:22 71.91% More
Mara 3:16:12 7:29 71.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 72.06
5km 20:28 6:35 73.73
5M 33:54 6:47 72.58
10km 42:41 6:52 72.04
10M 1:10:41 7:04 71.96
Half 1:34:06 7:11 71.00
20M 2:27:22 7:22 71.84
Mara 3:16:12 7:29 71.95
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