Sun 5th May 2019 at 7:00am by jeronimo
Run > Race
-
Time
3:17:33
-
Miles
26.37
-
Min/mi
7:29
-
Pacing
89%
-
WAVA
72.03
-
Cals
3044
-
Asc(m)
335
-
Hillscore
17
-
Surface
Road
Notes & Comments
North Dorset
A few leg issues - mostly left hamstring but also some weirdness in right calf (collapsing) - very happy with net result
Split Summary
===
1) 1m - 7:11(7:11/m) 114cal 8.35/9.79mph
2) 1m - 7:01(7:01/m) 115cal 8.56/9.75mph
3) 1m - 6:52(6:52/m) 115cal 8.73/10.34mph
4) 1m - 7:01(7:01/m) 114cal 8.56/9.26mph
5) 1m - 7:02(7:02/m) 115cal 8.53/9.7mph
6) 1m - 6:53(6:53/m) 115cal 8.72/9.71mph
7) 1m - 7:09(7:09/m) 115cal 8.39/9.44mph
8) 1m - 6:58(6:58/m) 115cal 8.61/10.63mph
9) 1m - 7:31(7:31/m) 115cal 7.99/9.01mph
10) 1m - 7:40(7:40/m) 115cal 7.83/8.9mph
11) 1m - 7:08(7:08/m) 115cal 8.41/9.54mph
12) 1m - 7:21(7:21/m) 116cal 8.16/9.13mph
13) 1m - 8:26(8:26/m) 113cal 7.12/8.85mph
14) 1m - 7:22(7:22/m) 116cal 8.14/9.21mph
15) 1m - 7:18(7:18/m) 116cal 8.23/9.06mph
16) 1m - 7:29(7:29/m) 117cal 8.01/8.84mph
17) 1m - 7:28(7:28/m) 116cal 8.03/9.19mph
18) 1m - 7:28(7:28/m) 116cal 8.04/9.27mph
19) 1m - 8:06(8:06/m) 116cal 7.41/8.74mph
20) 1m - 7:50(7:50/m) 116cal 7.66/9.87mph
21) 1m - 8:09(8:09/m) 117cal 7.36/8.76mph
22) 1m - 7:42(7:42/m) 115cal 7.79/9.67mph
23) 1m - 8:02(8:02/m) 117cal 7.47/8.27mph
24) 1m - 8:00(8:00/m) 116cal 7.5/9.05mph
25) 1m - 8:02(8:02/m) 115cal 7.46/8.75mph
26) 1m - 7:37(7:37/m) 117cal 7.87/8.86mph
27) 0.37m - 2:46(7:33/m) 42cal 7.94/8.31mph
7:11 7:01 6:52 7:01 7:02 6:53 7:09 6:58 7:31 7:40 7:08 7:21 8:26 7:22 7:18 7:29 7:28 7:28 8:06 7:50 8:09 7:42 8:02 8:00 8:02 7:37 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:12 |
7:12 |
7:12 |
36/6 |
2.00 |
14:13 |
7:01 |
7:01 |
15/20 |
3.00 |
21:05 |
6:53 |
6:53 |
14/43 |
4.00 |
28:06 |
7:01 |
7:01 |
11/11 |
5.00 |
35:08 |
7:02 |
7:02 |
18/9 |
6.00 |
42:01 |
6:53 |
6:53 |
8/8 |
7.00 |
49:10 |
7:09 |
7:09 |
5/15 |
8.00 |
56:08 |
6:58 |
6:58 |
6/7 |
9.00 |
1:03:38 |
7:31 |
7:31 |
26/11 |
10.00 |
1:11:18 |
7:40 |
7:40 |
23/16 |
11.00 |
1:18:26 |
7:08 |
7:08 |
3/9 |
12.00 |
1:25:48 |
7:21 |
7:21 |
16/15 |
13.00 |
1:34:13 |
8:26 |
8:26 |
8/12 |
14.00 |
1:41:36 |
7:22 |
7:22 |
4/9 |
15.00 |
1:48:53 |
7:18 |
7:18 |
7/12 |
16.00 |
1:56:23 |
7:29 |
7:29 |
2/6 |
17.00 |
2:03:51 |
7:28 |
7:28 |
14/14 |
18.00 |
2:11:19 |
7:28 |
7:28 |
5/4 |
19.00 |
2:19:25 |
8:06 |
8:06 |
9/5 |
20.00 |
2:27:15 |
7:50 |
7:50 |
27/6 |
21.00 |
2:35:24 |
8:09 |
8:09 |
9/14 |
22.00 |
2:43:07 |
7:43 |
7:43 |
16/40 |
23.00 |
2:51:09 |
8:02 |
8:02 |
8/15 |
24.00 |
2:59:08 |
8:00 |
8:00 |
6/10 |
25.00 |
3:07:11 |
8:02 |
8:02 |
9/2 |
26.00 |
3:14:48 |
7:37 |
7:37 |
6/7 |
26.37 |
3:17:35 |
2:47 |
7:36 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.3% |
7:19
|
29 3.1% |
7:14
|
25 1.8% |
8:02
|
24 4.2% |
7:43
|
18 4.9% |
8:04
|
18 1.9% |
7:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
54.49% |
More |
800m |
3:14 |
6:30 |
62.11% |
More |
1km |
4:04 |
6:32 |
64.24% |
More |
Mile |
6:44 |
6:44 |
65.81% |
More |
5k |
21:25 |
6:53 |
70.48% |
More |
5 miles |
34:42 |
6:56 |
70.90% |
More |
10k |
43:24 |
6:59 |
70.86% |
More |
10 miles |
1:11:06 |
7:07 |
71.53% |
More |
Half |
1:34:45 |
7:14 |
71.06% |
More |
20 miles |
2:27:13 |
7:22 |
71.91% |
More |
Mara |
3:16:12 |
7:29 |
71.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
72.06 |
5km |
20:28 |
6:35 |
73.73 |
5M |
33:54 |
6:47 |
72.58 |
10km |
42:41 |
6:52 |
72.04 |
10M |
1:10:41 |
7:04 |
71.96 |
Half |
1:34:06 |
7:11 |
71.00 |
20M |
2:27:22 |
7:22 |
71.84 |
Mara |
3:16:12 |
7:29 |
71.95 |
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