Sun 5th May 2019 at 3:00pm by MattT

Run > Long Run

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Time
1:03:15
Miles
8.12
Min/mi
7:47
Pacing
91%
WAVA
58.85
Stride(cm)
117
Cals
777
Cadence
177
BPM
141
%MHR
78.5
B/mi
1100
Asc(m)
253
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/151bpm 96cal 7.5/8.08mph
2) 1m - 8:38(8:38/m) 147/157bpm 123cal 6.96/7.85mph
3) 1m - 7:42(7:42/m) 146/155bpm 107cal 7.79/8.18mph
4) 1m - 8:00(8:00/m) 142/152bpm 97cal 7.5/8.29mph
5) 1m - 7:49(7:49/m) 149/157bpm 106cal 7.67/7.95mph
6) 1m - 7:27(7:27/m) 132/153bpm 67cal 8.05/8.06mph
7) 1m - 7:15(7:15/m) 142/147bpm 80cal 8.27/8.2mph
8) 1m - 7:30(7:30/m) 145/152bpm 89cal 7.99/8.04mph
9) 0.12m - 54(7:12/m) 152/153bpm 12cal 8.34/8.14mph

8:00 8:38 7:42 8:00 7:49 7:27 7:15 7:30 54

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	124 82-134	979	176 94-192	0/30
0.50	3:59	2:01	8:04	128 125-131	1033	174 174-176	1/11
0.75	5:54	1:54	7:37	133 129-140	1013	176 174-180	2/6
1.00	8:00	2:06	8:23	144 133-150	1207	175 174-176	23/0
1.25	10:15	2:16	9:03	147 145-150	1330	175 174-176	20/0
1.50	12:34	2:18	9:14	147 141-152	1357	175 174-176	31/0
1.75	14:45	2:11	8:44	150 144-157	1311	176 174-178	14/1
2.00	16:37	1:52	7:28	142 140-146	1060	177 176-178	3/6
2.25	18:29	1:52	7:30	144 140-149	1080	177 176-178	3/6
2.50	20:26	1:57	7:49	143 140-146	1117	177 176-178	5/2
2.75	22:24	1:57	7:49	150 145-155	1174	178 178-178	16/0
3.00	24:19	1:55	7:40	150 146-153	1149	177 176-178	8/0
3.25	26:16	1:57	7:48	148 146-152	1154	176 176-178	10/6
3.50	28:08	1:53	7:30	139 132-145	1043	178 176-180	0/24
3.75	30:18	2:09	8:38	134 126-146	1156	178 176-180	13/12
4.00	32:19	2:01	8:05	146 136-150	1180	177 174-178	10/3
4.25	34:11	1:52	7:29	143 139-149	1071	178 178-178	5/3
4.50	36:17	2:06	8:22	150 144-153	1256	178 178-178	19/0
4.75	38:13	1:57	7:47	151 144-157	1174	179 178-180	5/2
5.00	40:08	1:54	7:38	150 147-152	1145	178 178-180	6/2
5.25	42:01	1:53	7:32	134 121-153	1010	182 178-188	0/45
5.50	43:52	1:52	7:26	123 121-125	914	178 178-180	0/33
5.75	45:40	1:48	7:12	135 125-141	972	178 178-180	2/6
6.00	47:35	1:54	7:37	139 134-147	1060	179 178-180	13/5
6.25	49:20	1:45	7:02	140 134-145	984	178 178-178	3/21
6.50	51:08	1:48	7:12	143 139-145	1030	178 178-180	1/6
6.75	53:03	1:55	7:39	143 141-147	1093	178 178-180	7/7
7.00	54:50	1:47	7:08	144 141-146	1027	178 178-180	1/10
7.25	56:42	1:52	7:27	143 142-144	1065	178 178-178	1/5
7.50	58:31	1:49	7:16	145 143-148	1055	179 178-180	2/3
7.75	1:00:21	1:50	7:20	146 144-148	1070	178 178-178	2/3
8.00	1:02:20	2:00	7:59	147 144-152	1173	178 176-178	12/2
8.12	1:03:15	55	7:18	151 149-153	1103	179 176-180	2/4

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 131m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.0%	8:33
40 2.6%	7:42
33 2.3%	7:59
24 5.0%	7:54
13 5.5%	7:19
12 3.8%	8:03
See your biggest climbs

Cadence

177 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	8.1	1:03:13	7:47
Walk	0.1	102	0	2	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.96%	More
800m	3:32	7:06	51.67%	More
1km	4:27	7:10	53.47%	More
Mile	7:13	7:13	56.37%	More
5k	22:54	7:22	60.43%	More
5 miles	37:55	7:35	59.29%	More
10k	47:16	7:36	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:40	7:18	61.05
5M	37:41	7:32	59.67
10km	47:31	7:39	59.04
10M	1:19:01	7:54	58.62
Half	1:45:26	8:03	57.64
20M	2:45:42	8:17	58.11
Mara	3:41:07	8:26	58.07

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