Sun 5th May 2019 at 11:00am by BearLegs

Walk > General

Follow User
0 👍

Time
1:29:36
Miles
4.63
Min/mi
19:21
Stride(cm)
73
Cals
273
Cadence
114
BPM
82
%MHR
51.2
B/mi
1585
Asc(m)
270
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 97/115bpm 85cal 59/64rpm 3.33/0mph
2) 1m - 16:50(16:50/m) 76/89bpm 71cal 60/65rpm 3.57/0mph
3) 1m - 21:16(21:16/m) 78/120bpm 42cal 57/79rpm 2.82/0mph
4) 1m - 20:45(20:45/m) 82/131bpm 49cal 55/71rpm 2.89/0mph
5) 0.63m - 12:45(20:20/m) 80/103bpm 26cal 55/61rpm 2.95/0mph

18:01 16:50 21:16 20:45 12:45

Pace

17%

15%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +28	21:54	94 70-100	2058	117 112-120	1/11
0.25	5:09	2:25	19:19	98 95-102	1892	117 104-120	2/8
0.38	7:43	2:34	20:29	106 97-112	2172	108 100-114	21/0
0.50	9:57	2:14	17:51	108 103-113	1927	116 112-122	9/0
0.63	12:05	2:08	17:07	99 94-105	1694	120 116-128	6/0
0.75	14:10	2:05	16:41	96 92-100	1602	121 114-124	4/0
0.88	18:08	3:58 +1:45	31:42	92 73-100	2916	117 108-122	2/3
1.00	20:14	2:06	16:47	81 72-86	1359	120 108-126	0/6
1.13	22:36	2:22 +18	18:59	82 75-87	1557	123 118-126	0/5
1.25	24:34	1:58	15:44	84 81-89	1322	122 114-126	0/3
1.38	26:32	1:58	15:47	81 76-87	1278	124 120-126	3/1
1.50	28:32	1:59	15:55	77 71-83	1225	123 120-126	1/3
1.63	30:46	2:14	17:50	82 78-87	1463	120 114-126	0/17
1.75	32:52	2:06	16:48	76 58-86	1277	119 108-124	3/10
1.88	35:14	2:22	18:59	59 53-66	1120	115 108-120	7/0
2.00	37:21	2:07	16:57	67 60-81	1136	118 114-122	1/7
2.13	39:29	2:08	17:02	75 70-81	1277	117 112-120	0/19
2.25	42:16	2:47 +27	22:18	74 68-82	1650	118 114-124	3/10
2.38	44:38	2:22	18:58	68 61-77	1290	116 110-122	17/1
2.50	48:28	3:50	30:38	84 62-116	2574	125 82-156	1/28
2.63	50:53	2:25	19:21	92 75-119	1781	112 104-154	7/3
2.75	53:07	2:14	17:49	75 68-80	1336	112 104-114	6/14
2.88	56:02	2:55	23:18	75 66-87	1747	106 90-112	17/11
3.00	1:21:22	25:20 +22:24	3:22:41	75 57-88	15202	108 102-114	17/12
3.13	1:24:57	3:35 +30	28:40	95 64-131	2723	113 106-118	5/15
3.25	1:27:09	2:12	17:36	78 71-83	1372	115 108-118	4/18
3.38	1:35:02	7:54 +5:22	1:03:08	78 62-92	4925	117 106-126	12/8
3.50	1:37:26	2:24	19:10	68 60-80	1303	114 106-120	4/11
3.63	1:39:41	2:15	17:59	78 64-91	1403	114 110-116	23/5
3.75	1:41:59	2:18	18:27	77 70-85	1421	110 100-116	8/6
3.88	1:45:14	3:15 +13	25:59	86 72-100	2235	107 92-114	6/4
4.00	1:48:18	3:04	24:29	93 78-105	2278	101 88-108	8/14
4.13	1:50:37	2:20	18:36	76 69-82	1414	110 106-114	8/1
4.25	1:53:23	2:46	22:05	75 68-81	1656	101 96-110	21/1
4.38	1:56:00	2:37	20:58	83 71-101	1741	107 98-118	9/2
4.50	1:58:18	2:18	18:22	82 71-91	1507	115 108-120	5/0
4.63	2:01:12	2:54 +12	23:09	84 68-98	1944	114 108-120	6/2

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.6%	20:23
46 5.4%	20:58
21 12.0%	17:56
16 14.7%	27:39
12 5.5%	18:53
See your biggest climbs

Cadence

114 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:52	15:49	More
1km	10:03	16:10	More
Mile	16:45	16:45	More
5k	1:23:58	27:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry